| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/16/2012 |
Run |
2nd St + Sunset+HP |
Easy |
6.6 mi |
50:11 |
7:34 |
 |
| 11/15/2012 |
Run |
WGM 26-23 |
Tempo |
6.1 mi |
40:53 |
6:43 |
|
| 11/14/2012 |
Run |
Wellsboro (iv) |
Recovery |
5.3 mi |
42:03 |
8:00 |
|
| 11/13/2012 |
Run |
Wellsboro HS Track |
Recovery |
3.4 mi |
24:41 |
7:14 |
|
| 11/13/2012 |
Run |
East High Track |
Interval |
5.9 mi |
39:51 |
6:46 |
|
| 11/11/2012 |
Run |
Rails-to-trails Butlers |
Long |
18.1 mi |
2:06:44 |
7:01 |
|
| 11/8/2012 |
Run |
Wellsboro HS Track |
Recovery |
3.4 mi |
24:26 |
7:12 |
|
| 11/8/2012 |
Run |
WGM 26-23 |
Tempo |
7.6 mi |
49:48 |
6:34 |
|
| 11/7/2012 |
Run |
SP-ZV-Chatfield-GreyLn-SciCtr |
Recovery |
5.2 mi |
37:30 |
7:15 |
|
| 11/6/2012 |
Run |
Wellsboro (iv) |
Recovery |
3.4 mi |
26:31 |
7:46 |
|
| 11/6/2012 |
Run |
East High Track |
Track |
8.3 mi |
56:44 |
6:51 |
|
| 11/5/2012 |
Run |
SP-Sitel-PP-WGM |
Easy |
9.0 mi |
1:05:31 |
7:17 |
|
| 11/4/2012 |
Run |
Rails-to-trails Butlers |
Long |
20.1 mi |
2:27:48 |
7:22 |
|
| 11/2/2012 |
Run |
SP-ZV-Chatfield-GreyLn-SciCtr |
Easy |
6.8 mi |
49:46 |
7:22 |
|
| 11/1/2012 |
Run |
Treadmill |
Recovery |
3.5 mi |
28:00 |
8:00 |
|
| 11/1/2012 |
Run |
2nd - 6 miler |
Tempo |
6.7 mi |
45:18 |
6:46 |
|
| 10/31/2012 |
Run |
Wellsboro (iv) |
Easy |
6.0 mi |
45:02 |
7:28 |
|
| 10/30/2012 |
Run |
Treadmill |
Interval |
6.7 mi |
45:30 |
6:51 |
|
| 10/29/2012 |
Run |
SP-Sitel-PP-WGM |
Easy |
9.8 mi |
1:11:03 |
7:16 |
|
| 10/28/2012 |
Run |
Rails-to-trails Butlers |
Long |
16.0 mi |
1:51:18 |
6:58 |
|
| 10/26/2012 |
Run |
East High Track |
Track |
6.3 mi |
44:05 |
7:00 |
|
| 10/24/2012 |
Run |
SP-ZV-Chatfield-GreyLn-SciCtr |
Easy |
5.6 mi |
40:44 |
7:21 |
|
| 10/23/2012 |
Run |
Wellsboro (iv) |
Recovery |
3.6 mi |
26:55 |
7:28 |
|
| 10/23/2012 |
Run |
Denmark-414-HP |
Tempo |
6.5 mi |
42:54 |
6:34 |
|
| 10/22/2012 |
Run |
SP-Sitel-PP-WGM |
Easy |
9.0 mi |
1:04:21 |
7:10 |
|
| 10/21/2012 |
Run |
CC-Heise-Marsh Creek-junction-287 |
Long |
12.2 mi |
1:29:50 |
7:22 |
|
| 10/19/2012 |
Run |
2nd St + Sunset+HP |
Easy |
6.6 mi |
49:32 |
7:31 |
|
| 10/18/2012 |
Run |
WGM 26-23 |
Tempo |
6.5 mi |
45:02 |
6:58 |
|
| 10/17/2012 |
Run |
SP-ZV-Chatfield-GreyLn-SciCtr |
Easy |
5.3 mi |
38:17 |
7:14 |
|
| 10/16/2012 |
Run |
East High Track |
Track |
7.4 mi |
52:21 |
7:03 |
|
| 10/15/2012 |
Run |
SP-Sitel-PP-WGM |
Easy |
5.3 mi |
37:55 |
7:07 |
|
| 10/13/2012 |
Run |
Rails-to-trails Butlers |
Long |
16.1 mi |
1:59:22 |
7:25 |
|
| 10/12/2012 |
Run |
SP-Sitel-PP-WGM |
Easy |
5.1 mi |
37:58 |
7:24 |
|
| 10/11/2012 |
Run |
WGM 26-23 |
Tempo |
7.5 mi |
51:49 |
6:53 |
|
| 10/10/2012 |
Run |
SP-Sitel-PP-WGM |
Easy |
5.2 mi |
38:04 |
7:20 |
|
| 10/9/2012 |
Run |
East High Track |
Track |
8.2 mi |
54:43 |
6:42 |
|
| 10/8/2012 |
Run |
SP-Sitel-PP-WGM |
Easy |
8.7 mi |
1:03:07 |
7:14 |
|
| 10/5/2012 |
Run |
SP-ZV-Chatfield-GreyLn-SciCtr |
Easy |
6.0 mi |
44:50 |
7:29 |
|
| 10/4/2012 |
Run |
WGM 26-23 |
Tempo |
6.4 mi |
45:34 |
7:08 |
|
| 10/3/2012 |
Run |
SP-TD to WGM 19 |
Easy |
6.1 mi |
44:08 |
7:15 |
|
| 10/2/2012 |
Run |
2nd - 6 miler |
Easy |
6.2 mi |
44:39 |
7:14 |
|
| 10/1/2012 |
Run |
Wellsboro (iv) |
Easy |
6.2 mi |
46:01 |
7:24 |
|
| 9/30/2012 |
Run |
Burton Hill-Stoney Fok |
Long |
9.0 mi |
1:33:09 |
10:19 |
|
| 9/29/2012 |
Run |
Wineglass 5K |
Race |
3.1 mi |
17:32 |
5:42 |
|
| 9/27/2012 |
Run |
East High Track |
Tempo |
4.6 mi |
31:29 |
6:51 |
|
| 9/25/2012 |
Run |
East High Track |
Track |
6.8 mi |
46:32 |
6:52 |
|
| 9/24/2012 |
Run |
SP-ZV-Chatfield-GreyLn-SciCtr |
Easy |
6.3 mi |
44:44 |
7:09 |
|
| 9/21/2012 |
Run |
Denmark-Winfield-N.Hamilton-Bike |
Easy |
6.3 mi |
46:09 |
7:21 |
|
| 9/20/2012 |
Run |
2nd - 6 miler |
Tempo |
5.5 mi |
37:50 |
6:53 |
|
| 9/19/2012 |
Run |
Wellsboro (iv) |
Easy |
5.3 mi |
38:32 |
7:18 |
|
| 9/18/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 9/17/2012 |
Run |
SP-Sitel-PP-WGM |
Easy |
9.0 mi |
1:07:25 |
7:30 |
|
| 9/16/2012 |
Run |
Rails-to-trails Butlers |
Long |
14.1 mi |
1:44:04 |
7:24 |
|
| 9/14/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
21:33 |
7:11 |
|
| 9/13/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
37:09 |
7:26 |
|
| 9/11/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
38:15 |
7:39 |
|
| 9/9/2012 |
Run |
Rails-to-trails Butlers |
Long |
14.1 mi |
1:44:42 |
7:26 |
|
| 9/7/2012 |
Run |
SP-Sitel-PP-WGM |
Recovery |
5.7 mi |
42:27 |
7:26 |
|
| 9/6/2012 |
Run |
WGM 26-23 |
Tempo |
8.5 mi |
59:52 |
7:03 |
|
| 9/5/2012 |
Run |
Wellsboro (iv) |
Easy |
4.0 mi |
29:30 |
7:22 |
|
| 9/4/2012 |
Run |
East High Track |
Track |
7.3 mi |
53:31 |
7:22 |
|
| 9/2/2012 |
Run |
Burton Hill-Stoney Fok |
Long |
10.7 mi |
1:39:12 |
9:17 |
|
| 8/30/2012 |
Run |
WGM 26-23 |
Tempo |
7.3 mi |
50:30 |
6:54 |
|
| 8/29/2012 |
Run |
SP-ZV-Chatfield-GreyLn-SciCtr |
Easy |
8.3 mi |
1:02:51 |
7:33 |
|
| 8/28/2012 |
Run |
Wellsboro (iv) |
Easy |
5.1 mi |
36:40 |
7:15 |
|
| 8/27/2012 |
Run |
SP-Sitel-PP-WGM |
Long |
10.1 mi |
1:14:02 |
7:22 |
|
| 8/26/2012 |
Run |
Burton Hill-Stoney Fok |
Long |
11.9 mi |
1:36:36 |
8:06 |
|
| 8/24/2012 |
Run |
SP-Sitel-PP-WGM |
Tempo |
6.2 mi |
43:24 |
7:01 |
|
| 8/23/2012 |
Run |
SP-Sitel-PP-WGM |
Recovery |
5.3 mi |
39:10 |
7:28 |
|
| 8/21/2012 |
Run |
East High Track |
Track |
8.6 mi |
1:00:27 |
7:02 |
|
| 8/20/2012 |
Run |
SP-Sitel-PP-WGM |
Long |
8.9 mi |
1:05:42 |
7:26 |
|
| 8/16/2012 |
Run |
WGM 26-23 |
Tempo |
6.6 mi |
46:12 |
7:03 |
|
| 8/15/2012 |
Run |
SP-TD to WGM 19 |
Recovery |
5.1 mi |
37:43 |
7:29 |
|
| 8/14/2012 |
Run |
East High Track |
Track |
6.1 mi |
44:46 |
7:24 |
|
| 8/13/2012 |
Run |
2nd - 6 miler |
Easy |
7.2 mi |
51:29 |
7:11 |
|
| 8/10/2012 |
Run |
SP-Sitel-PP-WGM |
Easy |
5.3 mi |
39:23 |
7:30 |
|
| 8/9/2012 |
Run |
SP-Sitel-PP-WGM |
Easy |
6.0 mi |
44:28 |
7:24 |
|