| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/28/2011 |
Run |
Wellsboro (iv) |
Hill |
6.0 mi |
48:50 |
8:12 |
 |
| 1/23/2011 |
Run |
Wellsboro Loop (iii) |
Long |
9.4 mi |
1:15:13 |
8:01 |
|
| 1/16/2011 |
Run |
Straight Run |
Long |
10.4 mi |
1:39:17 |
9:32 |
|
| 10/22/2010 |
Run |
WGM 26-23 |
Easy |
6.1 mi |
42:51 |
7:01 |
|
| 10/21/2010 |
Run |
2nd St. Loop - HP |
Tempo |
11.5 mi |
1:15:18 |
6:33 |
|
| 10/19/2010 |
Run |
Wellsboro Loop(ii) |
Recovery |
5.7 mi |
42:53 |
7:32 |
|
| 10/19/2010 |
Run |
East High Track |
Track |
8.4 mi |
53:36 |
6:24 |
|
| 10/18/2010 |
Run |
Wellsboro Loop(ii) |
Recovery |
4.1 mi |
30:21 |
7:22 |
|
| 10/18/2010 |
Run |
WGM 26-23 |
Easy |
11.0 mi |
1:17:09 |
7:01 |
|
| 10/17/2010 |
Run |
CC-Heise-Marsh Creek-junction-287 |
Long |
24.2 mi |
3:04:37 |
7:39 |
|
| 10/15/2010 |
Run |
WGM 26-23 |
Easy |
6.1 mi |
44:40 |
7:18 |
|
| 10/14/2010 |
Run |
Wellsboro Loop(ii) |
Recovery |
4.1 mi |
30:59 |
7:34 |
|
| 10/14/2010 |
Run |
WGM 26-23 |
Tempo |
11.1 mi |
1:12:43 |
6:33 |
|
| 10/13/2010 |
Run |
2nd St. Loop - HP |
Easy |
6.1 mi |
43:44 |
7:10 |
|
| 10/12/2010 |
Run |
Wellsboro Loop(ii) |
Recovery |
4.0 mi |
30:16 |
7:40 |
|
| 10/12/2010 |
Run |
East High Track |
Track |
8.3 mi |
53:33 |
6:29 |
|
| 10/11/2010 |
Run |
Treadmill |
Recovery |
1.5 mi |
12:00 |
8:00 |
|
| 10/11/2010 |
Run |
Airport Run |
Easy |
11.2 mi |
1:19:41 |
7:09 |
|
| 10/10/2010 |
Run |
Airport Run |
Long |
16.2 mi |
2:02:07 |
7:32 |
|
| 10/8/2010 |
Run |
Winfield Loop |
Easy |
6.0 mi |
44:10 |
7:21 |
|
| 10/7/2010 |
Run |
Wellsboro Loop(ii) |
Recovery |
3.1 mi |
22:04 |
7:06 |
|
| 10/7/2010 |
Run |
WGM 26-23 |
Tempo |
6.6 mi |
42:51 |
6:32 |
|
| 10/6/2010 |
Run |
2nd - 6 miler |
Easy |
6.1 mi |
44:43 |
7:17 |
|
| 10/5/2010 |
Run |
Treadmill |
Recovery |
3.0 mi |
23:00 |
7:40 |
|
| 10/5/2010 |
Run |
East High Track |
Track |
6.6 mi |
42:19 |
6:28 |
|
| 10/4/2010 |
Run |
WGM 26-23 |
Easy |
6.1 mi |
45:24 |
7:27 |
|
| 10/3/2010 |
Run |
Wineglass Marathon-actual |
Long |
22.3 mi |
2:39:05 |
7:08 |
|
| 10/1/2010 |
Run |
Wellsboro (iv) |
Easy |
5.1 mi |
39:08 |
7:44 |
|
| 9/30/2010 |
Run |
Wellsboro Loop(ii) |
Recovery |
3.1 mi |
22:49 |
7:21 |
|
| 9/30/2010 |
Run |
Treadmill |
Tempo |
10.5 mi |
1:09:23 |
6:37 |
|
| 9/29/2010 |
Run |
2nd St + Sunset+HP |
Easy |
7.1 mi |
51:15 |
7:16 |
|
| 9/28/2010 |
Run |
Wellsboro Loop(ii) |
Recovery |
3.1 mi |
23:26 |
7:35 |
|
| 9/28/2010 |
Run |
East High Track |
Track |
8.1 mi |
53:52 |
6:38 |
|
| 9/27/2010 |
Run |
WGM 26-23 |
Easy |
10.4 mi |
1:10:50 |
6:51 |
|
| 9/26/2010 |
Run |
Catlin Hollow |
Long |
15.3 mi |
1:54:30 |
7:29 |
|
| 9/24/2010 |
Run |
WGM 26-23 |
Easy |
6.3 mi |
47:19 |
7:28 |
|
| 9/23/2010 |
Run |
Wellsboro Loop(ii) |
Recovery |
3.1 mi |
24:02 |
7:49 |
|
| 9/23/2010 |
Run |
WGM 26-23 |
Tempo |
10.0 mi |
1:06:40 |
6:39 |
|
| 9/22/2010 |
Run |
2nd - 6 miler |
Easy |
6.2 mi |
46:26 |
7:31 |
|
| 9/21/2010 |
Run |
Wellsboro Loop(ii) |
Recovery |
4.0 mi |
29:47 |
7:28 |
|
| 9/21/2010 |
Run |
East High Track |
Track |
7.9 mi |
51:56 |
6:35 |
|
| 9/20/2010 |
Run |
WGM 26-23 |
Easy |
10.1 mi |
1:11:37 |
7:06 |
|
| 9/19/2010 |
Run |
CC-Heise-Marsh Creek-junction-287 |
Long |
20.0 mi |
2:26:18 |
7:19 |
|
| 9/17/2010 |
Run |
2nd - 6 miler |
Recovery |
6.2 mi |
46:15 |
7:30 |
|
| 9/16/2010 |
Run |
WGM 26-23 |
Tempo |
9.5 mi |
1:02:56 |
6:38 |
|
| 9/15/2010 |
Run |
2nd - 6 miler |
Recovery |
6.3 mi |
47:48 |
7:39 |
|
| 9/14/2010 |
Run |
Wellsboro Loop(ii) |
Easy |
3.1 mi |
22:37 |
7:18 |
|
| 9/14/2010 |
Run |
East High Track |
Track |
7.8 mi |
50:48 |
6:33 |
|
| 9/13/2010 |
Run |
WGM 26-23 |
Easy |
10.1 mi |
1:09:01 |
6:51 |
|
| 9/10/2010 |
Run |
WGM 26-23 |
Tempo |
7.3 mi |
48:55 |
6:42 |
|