| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/26/2011 |
Run |
Houghton Park |
Easy |
5.3 mi |
37:35 |
7:04 |
 |
| 1/9/2011 |
Run |
Airport Run |
Long |
11.1 mi |
1:26:59 |
7:50 |
|
| 11/27/2010 |
Run |
West Rim Trail |
Long |
11.5 mi |
1:36:56 |
8:28 |
|
| 9/12/2010 |
Run |
Straight Run |
Long |
10.1 mi |
1:31:35 |
9:07 |
|
| 9/6/2010 |
Run |
Wellsboro (iv) |
Easy |
12.1 mi |
1:52:03 |
9:17 |
|
| 7/18/2010 |
Run |
Wellsboro (iv) |
Long |
8.4 mi |
1:25:42 |
10:14 |
|
| 3/12/2010 |
Run |
2nd - 6 miler |
Easy |
6.2 mi |
46:27 |
7:30 |
|
| 3/11/2010 |
Run |
WGM 26-23 |
Fartlek |
6.0 mi |
42:40 |
7:05 |
|
| 3/10/2010 |
Run |
2nd St + Sunset+HP |
Easy |
6.6 mi |
48:14 |
7:17 |
|
| 3/9/2010 |
Run |
Denmark Hill Intervals |
Interval |
6.0 mi |
44:21 |
7:24 |
|
| 3/8/2010 |
Run |
2nd - 6 miler |
Easy |
6.2 mi |
45:48 |
7:22 |
|
| 3/7/2010 |
Run |
Airport Run |
Long |
16.4 mi |
2:09:24 |
7:54 |
|
| 3/5/2010 |
Run |
2nd St. Loop - HP |
Easy |
5.0 mi |
35:45 |
7:09 |
|
| 3/4/2010 |
Run |
WGM 26-23 |
Easy |
5.1 mi |
35:28 |
6:59 |
|
| 3/3/2010 |
Run |
Winfield Loop |
Easy |
5.1 mi |
36:25 |
7:12 |
|
| 3/2/2010 |
Run |
2nd St. Loop - HP |
Easy |
5.0 mi |
35:57 |
7:09 |
|
| 3/1/2010 |
Run |
WGM 26-23 |
Easy |
5.1 mi |
34:51 |
6:55 |
|
| 2/25/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
35:48 |
7:10 |
|
| 2/24/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 2/22/2010 |
Run |
WGM 26-23 |
Easy |
5.0 mi |
35:41 |
7:09 |
|
| 2/21/2010 |
Run |
CC-Heise-Marsh Creek-junction-287 |
Long |
17.2 mi |
2:08:48 |
7:30 |
|
| 2/19/2010 |
Run |
Treadmill |
Interval |
5.0 mi |
34:00 |
6:48 |
|
| 2/18/2010 |
Run |
2nd St. Loop - HP |
Easy |
5.0 mi |
35:38 |
7:08 |
|
| 2/16/2010 |
Run |
Treadmill |
Hill |
6.0 mi |
44:23 |
7:24 |
|
| 2/15/2010 |
Run |
2nd St. Loop - HP |
Easy |
4.3 mi |
33:22 |
7:49 |
|
| 2/14/2010 |
Run |
Catlin Hollow |
Long |
17.9 mi |
2:19:17 |
7:46 |
|
| 2/12/2010 |
Run |
2nd St. Loop - HP |
Easy |
5.1 mi |
37:38 |
7:28 |
|
| 2/11/2010 |
Run |
WGM 26-23 |
Easy |
6.0 mi |
41:22 |
6:53 |
|
| 2/10/2010 |
Run |
YMCA Indoor Track |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 2/9/2010 |
Run |
Denmark-Winfield-N.Hamilton-Bike |
Easy |
6.1 mi |
42:53 |
7:02 |
|
| 2/8/2010 |
Run |
2nd St + Sunset+HP |
Easy |
5.8 mi |
42:19 |
7:21 |
|
| 2/7/2010 |
Run |
CC-Heise-Marsh Creek-junction-287 |
Long |
14.9 mi |
1:54:43 |
7:42 |
|
| 2/5/2010 |
Run |
2nd St. Loop - HP |
Easy |
6.2 mi |
44:01 |
7:06 |
|
| 2/4/2010 |
Run |
WGM 26-23 |
Easy |
6.1 mi |
41:41 |
6:53 |
|
| 2/2/2010 |
Run |
Denmark-Winfield-N.Hamilton-Bike |
Easy |
5.6 mi |
39:42 |
7:04 |
|
| 2/1/2010 |
Run |
2nd St. Loop - HP |
Easy |
6.2 mi |
44:24 |
7:11 |
|
| 1/31/2010 |
Run |
CC-Heise-Marsh Creek-junction-287 |
Long |
14.9 mi |
1:51:18 |
7:29 |
|
| 1/29/2010 |
Run |
YMCA Indoor Track |
Easy |
5.5 mi |
39:41 |
7:13 |
|
| 1/27/2010 |
Run |
WGM 26-23 |
Easy |
6.1 mi |
44:15 |
7:17 |
|
| 1/26/2010 |
Run |
2nd St. Loop - HP |
Easy |
5.0 mi |
35:50 |
7:11 |
|
| 1/25/2010 |
Run |
WGM 26-23 |
Easy |
7.0 mi |
48:18 |
6:54 |
|
| 1/24/2010 |
Run |
Round Top - Calkins-Brown-Kelsey |
Long |
16.3 mi |
2:07:37 |
7:50 |
|
| 1/22/2010 |
Run |
2nd St + Sunset+HP |
Easy |
5.4 mi |
39:23 |
7:18 |
|
| 1/21/2010 |
Run |
WGM 26-23 |
Easy |
6.1 mi |
43:55 |
7:15 |
|
| 1/20/2010 |
Run |
Winfield Loop |
Easy |
5.3 mi |
36:23 |
6:56 |
|
| 1/19/2010 |
Run |
2nd St. Loop - HP |
Easy |
6.2 mi |
44:29 |
7:12 |
|
| 1/17/2010 |
Run |
Catlin Hollow |
Long |
15.2 mi |
1:54:21 |
7:32 |
|
| 1/15/2010 |
Run |
WGM 26-23 |
Easy |
5.0 mi |
36:28 |
7:20 |
|
| 1/14/2010 |
Run |
2nd St. Loop - HP |
Easy |
3.2 mi |
24:12 |
7:37 |
|
| 12/26/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
34:50 |
6:58 |
|
| 12/24/2009 |
Run |
CC-Heise-Marsh Creek-junction-287 |
Easy |
12.1 mi |
1:35:43 |
7:54 |
|
| 12/23/2009 |
Run |
Wellsboro (iv) |
Easy |
6.0 mi |
43:24 |
7:15 |
|
| 12/22/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
22:50 |
7:37 |
|
| 12/20/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
22:33 |
7:31 |
|
| 12/19/2009 |
Run |
Wellsboro (iv) |
Long |
22.5 mi |
3:22:31 |
9:01 |
|
| 12/18/2009 |
Run |
WGM 26-23 |
Easy |
8.1 mi |
59:10 |
7:18 |
|
| 12/16/2009 |
Run |
Treadmill |
Easy |
3.5 mi |
26:24 |
7:33 |
|
| 12/16/2009 |
Run |
2nd St. Loop - HP |
Easy |
6.4 mi |
46:44 |
7:18 |
|
| 12/14/2009 |
Run |
WGM 26-23 |
Easy |
11.1 mi |
1:16:23 |
6:54 |
|
| 12/13/2009 |
Run |
CC-Heise-Marsh Creek-junction-287 |
Long |
15.1 mi |
1:52:27 |
7:28 |
|
| 12/11/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
28:23 |
7:06 |
|
| 12/9/2009 |
Run |
Treadmill |
Easy |
6.0 mi |
43:00 |
7:10 |
|
| 12/8/2009 |
Run |
Treadmill |
Easy |
3.3 mi |
24:11 |
7:27 |
|
| 12/7/2009 |
Run |
WGM 26-23 |
Easy |
6.1 mi |
41:40 |
6:50 |
|
| 12/6/2009 |
Run |
Treadmill |
Easy |
5.7 mi |
40:09 |
7:03 |
|
| 12/6/2009 |
Run |
Wellsboro (iv) |
Long |
16.3 mi |
2:07:58 |
7:51 |
|
| 12/4/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 12/3/2009 |
Run |
2nd St. Loop - HP |
Easy |
10.0 mi |
1:12:47 |
7:17 |
|
| 12/2/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 11/30/2009 |
Run |
Wellsboro (iv) |
Easy |
5.1 mi |
36:46 |
7:10 |
|
| 11/29/2009 |
Run |
Rails-to-trails Butlers |
Long |
10.0 mi |
1:10:04 |
7:01 |
|
| 11/26/2009 |
Run |
Wellsboro (iv) |
Easy |
6.0 mi |
46:01 |
7:43 |
|
| 11/25/2009 |
Run |
Wellsboro (iv) |
Easy |
6.1 mi |
45:43 |
7:28 |
|
| 11/23/2009 |
Run |
Wellsboro (iv) |
Easy |
10.3 mi |
1:16:13 |
7:27 |
|
| 11/22/2009 |
Run |
CC-Heise-Marsh Creek-junction-287 |
Long |
19.9 mi |
2:27:44 |
7:25 |
|
| 11/20/2009 |
Run |
2nd St + Sunset+HP |
Easy |
6.5 mi |
46:15 |
7:07 |
|
| 11/18/2009 |
Run |
Wellsboro (iv) |
Easy |
6.3 mi |
45:25 |
7:11 |
|
| 11/16/2009 |
Run |
Wellsboro (iv) |
Easy |
10.1 mi |
1:12:07 |
7:11 |
|
| 11/15/2009 |
Run |
Buck Rd-Brown Rd-Kelsey |
Long |
10.1 mi |
1:17:32 |
7:40 |
|
| 11/13/2009 |
Run |
Wellsboro (iv) |
Easy |
5.2 mi |
39:44 |
7:41 |
|
| 11/11/2009 |
Run |
Wellsboro (iv) |
Easy |
6.0 mi |
44:07 |
7:20 |
|
| 11/9/2009 |
Run |
Wellsboro (iv) |
Easy |
6.1 mi |
42:43 |
7:03 |
|