| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/7/2009 |
Run |
Delmar Ridge - Heise Run - Tyoga |
Hill |
8.2 mi |
1:07:23 |
8:13 |
 |
| 3/6/2009 |
Run |
WGM 26-23 |
Fartlek |
6.9 mi |
47:51 |
6:54 |
|
| 3/5/2009 |
Run |
2nd St + Sunset+HP |
Easy |
6.6 mi |
48:48 |
7:22 |
|
| 3/4/2009 |
Run |
Denmark Hill Intervals |
Interval |
6.8 mi |
49:08 |
7:14 |
|
| 3/3/2009 |
Run |
YMCA Indoor Track |
Easy |
5.0 mi |
36:00 |
7:12 |
|
| 3/2/2009 |
Run |
YMCA Indoor Track |
Easy |
6.0 mi |
43:22 |
7:14 |
|
| 2/28/2009 |
Run |
Wellsboro Loop (iii) |
Easy |
5.4 mi |
43:07 |
8:01 |
|
| 2/27/2009 |
Run |
2nd - 6 miler |
Fartlek |
6.1 mi |
41:38 |
6:49 |
|
| 2/26/2009 |
Run |
2nd St. Loop - HP |
Easy |
5.0 mi |
34:19 |
6:55 |
|
| 2/25/2009 |
Run |
Denmark Hill Intervals |
Hill |
6.4 mi |
46:44 |
7:17 |
|
| 2/22/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
34:40 |
6:56 |
|
| 2/21/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 2/19/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
36:30 |
7:18 |
|
| 2/18/2009 |
Run |
WGM 26-23 |
Easy |
6.0 mi |
43:04 |
7:11 |
|
| 2/17/2009 |
Run |
2nd St. Loop - HP |
Easy |
5.0 mi |
38:14 |
7:41 |
|
| 2/16/2009 |
Run |
Treadmill |
Easy |
2.6 mi |
20:00 |
7:51 |
|
| 2/14/2009 |
Run |
Home to webster Road |
Long |
13.5 mi |
1:39:38 |
7:24 |
|
| 2/13/2009 |
Run |
WGM 26-23 |
Easy |
5.0 mi |
36:25 |
7:17 |
|
| 2/12/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
30:00 |
7:28 |
|
| 2/11/2009 |
Run |
2nd St. Loop - HP |
Tempo |
5.0 mi |
31:48 |
6:24 |
|
| 2/10/2009 |
Run |
WGM 26-23 |
Easy |
5.2 mi |
35:50 |
6:53 |
|
| 2/9/2009 |
Run |
2nd St. Loop - HP |
Easy |
5.0 mi |
35:23 |
7:04 |
|
| 2/7/2009 |
Run |
Cherry Flats-Austin Rd |
Hill |
12.4 mi |
1:35:00 |
7:40 |
|
| 2/6/2009 |
Run |
2nd St. Loop - HP |
Easy |
5.0 mi |
34:27 |
6:56 |
|
| 2/5/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
35:10 |
7:02 |
|
| 2/4/2009 |
Run |
Treadmill |
Interval |
4.5 mi |
30:00 |
6:45 |
|
| 2/1/2009 |
Run |
CC-Heise-Marsh Creek-junction-287 |
Long |
12.2 mi |
1:29:22 |
7:19 |
|
| 1/30/2009 |
Run |
Winfield Loop |
Easy |
5.1 mi |
36:07 |
7:02 |
|
| 1/29/2009 |
Run |
Winfield Loop |
Easy |
5.5 mi |
38:54 |
7:06 |
|
| 1/28/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
28:30 |
7:08 |
|
| 1/27/2009 |
Run |
2nd St. Loop - HP |
Tempo |
5.0 mi |
32:39 |
6:33 |
|
| 1/26/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
36:00 |
7:12 |
|
| 1/24/2009 |
Run |
Norris Brook Road |
Long |
10.5 mi |
1:19:21 |
7:34 |
|
| 1/23/2009 |
Run |
Southside Hill-down hill work out |
Hill |
5.0 mi |
35:13 |
7:01 |
|
| 1/22/2009 |
Run |
2nd St. Loop - HP |
Easy |
5.2 mi |
38:29 |
7:28 |
|
| 1/21/2009 |
Run |
Treadmill |
Tempo |
5.0 mi |
33:45 |
6:45 |
|
| 1/20/2009 |
Run |
WGM 26-23 |
Easy |
6.0 mi |
43:53 |
7:19 |
|
| 1/19/2009 |
Run |
2nd St. Loop - HP |
Easy |
4.8 mi |
33:40 |
7:03 |
|
| 1/18/2009 |
Run |
Airport Run |
Long |
11.1 mi |
1:31:36 |
8:17 |
|
| 1/16/2009 |
Run |
Treadmill |
Interval |
6.0 mi |
40:20 |
6:44 |
|
| 1/15/2009 |
Run |
YMCA Indoor Track |
Easy |
5.0 mi |
33:45 |
6:45 |
|
| 1/14/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
29:30 |
7:23 |
|
| 1/13/2009 |
Run |
2nd St. Loop - HP |
Tempo |
5.1 mi |
32:58 |
6:31 |
|
| 1/12/2009 |
Run |
Southside Hill-down hill work out |
Hill |
5.0 mi |
37:02 |
7:27 |
|
| 1/9/2009 |
Run |
2nd St. Loop - HP |
Easy |
5.0 mi |
34:18 |
6:54 |
|
| 1/8/2009 |
Run |
WGM 26-23 |
Easy |
6.0 mi |
44:33 |
7:26 |
|
| 1/7/2009 |
Run |
YMCA Indoor Track |
Easy |
5.0 mi |
37:09 |
7:26 |
|
| 1/6/2009 |
Run |
WGM 26-23 |
Tempo |
6.0 mi |
38:42 |
6:27 |
|
| 1/5/2009 |
Run |
2nd St. Loop - HP |
Easy |
5.0 mi |
35:00 |
7:04 |
|
| 1/4/2009 |
Run |
Delmar Ridge - Heise Run - Tyoga |
Easy |
8.4 mi |
1:04:51 |
7:46 |
|
| 1/1/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
34:38 |
6:56 |
|
| 12/30/2008 |
Run |
WGM 26-23 |
Easy |
6.0 mi |
43:36 |
7:16 |
|
| 12/29/2008 |
Run |
2nd St. Loop - HP |
Easy |
5.0 mi |
33:28 |
6:45 |
|
| 12/27/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
35:53 |
7:11 |
|
| 12/26/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 12/12/2008 |
Run |
YMCA Indoor Track |
Easy |
4.2 mi |
30:00 |
7:14 |
|
| 12/11/2008 |
Run |
Winfield Loop |
Easy |
4.8 mi |
32:43 |
6:47 |
|
| 12/9/2008 |
Run |
2nd St. Loop - HP |
Tempo |
5.0 mi |
32:04 |
6:25 |
|
| 12/8/2008 |
Run |
2nd St. Loop - HP |
Easy |
5.0 mi |
36:44 |
7:21 |
|
| 12/7/2008 |
Run |
Tyoga-Benhauer-Brown-Meade |
Easy |
7.4 mi |
1:00:07 |
8:09 |
|
| 12/5/2008 |
Run |
Winfield Loop |
Easy |
4.8 mi |
33:16 |
6:54 |
|
| 12/4/2008 |
Run |
2nd St. Loop - HP |
Easy |
5.0 mi |
36:11 |
7:15 |
|
| 11/30/2008 |
Run |
Wellsboro 10K |
Easy |
6.1 mi |
49:18 |
8:05 |
|
| 11/27/2008 |
Run |
Wellsboro (iv) |
Easy |
4.7 mi |
34:47 |
7:29 |
|
| 11/26/2008 |
Run |
YMCA Indoor Track |
Easy |
1.0 mi |
8:04 |
8:04 |
|
| 11/25/2008 |
Run |
2nd St. Loop - HP |
Easy |
5.0 mi |
37:52 |
7:35 |
|
| 11/24/2008 |
Run |
2nd St. Loop - HP |
Easy |
4.3 mi |
34:13 |
8:04 |
|
| 11/20/2008 |
Run |
WGM 26-23 |
Tempo |
6.0 mi |
41:26 |
6:55 |
|
| 11/18/2008 |
Run |
Treadmill |
Interval |
5.5 mi |
37:06 |
6:45 |
|
| 11/17/2008 |
Run |
2nd St. Loop - HP |
Easy |
5.0 mi |
34:40 |
6:56 |
|
| 11/16/2008 |
Run |
Wellsboro (iv) |
Long |
9.8 mi |
1:15:12 |
7:39 |
|
| 11/14/2008 |
Run |
Wellsboro (iv) |
Easy |
4.0 mi |
29:22 |
7:21 |
|
| 11/13/2008 |
Run |
WGM 26-23 |
Tempo |
7.5 mi |
48:48 |
6:31 |
|
| 11/12/2008 |
Run |
2nd St. Loop - HP |
Easy |
5.0 mi |
34:44 |
6:57 |
|
| 11/11/2008 |
Run |
Treadmill |
Interval |
7.0 mi |
46:50 |
6:42 |
|
| 11/10/2008 |
Run |
2nd St. Loop - HP |
Easy |
8.0 mi |
1:00:11 |
7:32 |
|
| 11/9/2008 |
Run |
CC-Heise-Marsh Creek-junction-287 |
Long |
12.3 mi |
1:28:29 |
7:14 |
|
| 11/7/2008 |
Run |
2nd St. Loop - HP |
Easy |
5.0 mi |
39:42 |
7:57 |
|
| 11/6/2008 |
Run |
WGM 26-23 |
Tempo |
12.0 mi |
1:20:37 |
6:44 |
|
| 11/5/2008 |
Run |
Winfield Loop |
Easy |
6.8 mi |
48:40 |
7:11 |
|
| 11/4/2008 |
Run |
2nd St. Loop - HP |
Interval |
7.8 mi |
52:20 |
6:43 |
|
| 11/3/2008 |
Run |
2nd St. Loop - HP |
Easy |
10.8 mi |
1:16:50 |
7:06 |
|
| 11/1/2008 |
Run |
Catlin Hollow [2] |
Long |
23.4 mi |
2:55:20 |
7:30 |
|
| 10/31/2008 |
Run |
2nd St + Sunset+HP |
Easy |
6.7 mi |
48:08 |
7:12 |
|