| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/8/2012 |
Run |
SP-Sitel-PP-WGM |
Easy |
5.0 mi |
38:20 |
7:41 |
 |
| 8/7/2012 |
Run |
SP-Sitel-PP-WGM |
Easy |
6.1 mi |
44:01 |
7:13 |
|
| 7/27/2012 |
Run |
SP-Sitel-PP-WGM |
Easy |
5.2 mi |
38:33 |
7:26 |
|
| 7/20/2012 |
Run |
SP-Sitel-PP-WGM |
Easy |
6.1 mi |
43:50 |
7:09 |
|
| 7/19/2012 |
Run |
SP-Sitel-PP-WGM |
Easy |
5.2 mi |
38:16 |
7:19 |
|
| 7/18/2012 |
Run |
SP-Sitel-PP-WGM |
Easy |
5.1 mi |
37:20 |
7:22 |
|
| 7/13/2012 |
Run |
Wellsboro (iv) |
Long |
7.9 mi |
57:13 |
7:18 |
|
| 7/11/2012 |
Run |
Wellsboro (iv) |
Long |
5.1 mi |
38:52 |
7:38 |
|
| 7/10/2012 |
Run |
Wellsboro (iv) |
Long |
7.1 mi |
50:21 |
7:08 |
|
| 7/9/2012 |
Run |
Wellsboro (iv) |
Long |
7.0 mi |
50:56 |
7:16 |
|
| 7/8/2012 |
Run |
Wellsboro (iv) |
Long |
10.0 mi |
1:08:23 |
6:50 |
|
| 7/6/2012 |
Run |
Wellsboro (iv) |
Long |
6.3 mi |
45:06 |
7:07 |
|
| 7/3/2012 |
Run |
Wellsboro (iv) |
Long |
6.5 mi |
46:38 |
7:12 |
|
| 7/2/2012 |
Run |
Wellsboro (iv) |
Long |
10.5 mi |
1:14:56 |
7:09 |
|
| 6/29/2012 |
Run |
Wellsboro (iv) |
Long |
5.9 mi |
41:05 |
7:00 |
|
| 6/28/2012 |
Run |
Wellsboro (iv) |
Long |
6.8 mi |
48:57 |
7:12 |
|
| 6/25/2012 |
Run |
Wellsboro (iv) |
Long |
7.0 mi |
51:36 |
7:23 |
|
| 6/24/2012 |
Run |
Wellsboro (iv) |
Long |
10.3 mi |
1:20:34 |
7:51 |
|
| 6/22/2012 |
Run |
2nd - 6 miler |
Easy |
6.2 mi |
45:14 |
7:21 |
|
| 6/21/2012 |
Run |
SP-Sitel-PP-WGM |
Easy |
5.2 mi |
37:13 |
7:11 |
|
| 6/19/2012 |
Run |
WGM 26-23 |
Easy |
6.5 mi |
45:29 |
6:58 |
|
| 6/18/2012 |
Run |
SP-Sitel-PP-WGM |
Easy |
5.0 mi |
37:21 |
7:29 |
|
| 6/16/2012 |
Run |
Wellsboro 10K(ii) |
Race |
6.0 mi |
40:03 |
6:40 |
|
| 6/15/2012 |
Run |
SP-ZV-Chatfield-GreyLn-SciCtr |
Easy |
7.2 mi |
52:56 |
7:22 |
|
| 6/13/2012 |
Run |
WGM 26-23 |
Easy |
5.2 mi |
37:54 |
7:20 |
|
| 6/12/2012 |
Run |
WGM 26-23 |
Easy |
3.2 mi |
30:22 |
9:25 |
|
| 6/11/2012 |
Run |
WGM 26-23 |
Easy |
7.3 mi |
55:15 |
7:35 |
|
| 6/10/2012 |
Run |
Wellsboro (iv) |
Long |
10.0 mi |
1:21:03 |
8:07 |
|
| 6/8/2012 |
Run |
2nd St + Sunset+HP |
Easy |
6.7 mi |
47:47 |
7:08 |
|
| 6/7/2012 |
Run |
SP-Sitel-PP-WGM |
Easy |
4.6 mi |
33:45 |
7:25 |
|
| 6/6/2012 |
Run |
SP-Sitel-PP-WGM |
Long |
10.0 mi |
1:11:02 |
7:07 |
|
| 6/4/2012 |
Run |
SP-ZV-Chatfield-GreyLn-SciCtr |
Easy |
4.6 mi |
32:51 |
7:07 |
|
| 6/3/2012 |
Run |
Wellsboro (iv) |
Easy |
6.1 mi |
44:52 |
7:20 |
|
| 6/1/2012 |
Run |
WGM 26-23 |
Interval |
7.5 mi |
51:59 |
6:56 |
|
| 5/31/2012 |
Run |
Wellsboro (iv) |
Easy |
5.1 mi |
36:40 |
7:16 |
|
| 5/29/2012 |
Run |
Wellsboro (iv) |
Easy |
5.0 mi |
37:24 |
7:28 |
|
| 5/28/2012 |
Run |
Bob Brdigman 5K |
Race |
3.1 mi |
19:26 |
6:13 |
|
| 5/27/2012 |
Run |
Delmar Ridge - Heise Run - Tyoga |
Easy |
5.7 mi |
45:40 |
8:00 |
|
| 5/25/2012 |
Run |
Delmar Ridge - Heise Run - Tyoga |
Easy |
7.1 mi |
51:34 |
7:18 |
|
| 5/24/2012 |
Run |
Delmar Ridge - Heise Run - Tyoga |
Easy |
5.5 mi |
39:09 |
7:11 |
|
| 5/23/2012 |
Run |
Delmar Ridge - Heise Run - Tyoga |
Easy |
6.4 mi |
48:18 |
7:35 |
|
| 5/22/2012 |
Run |
Delmar Ridge - Heise Run - Tyoga |
Easy |
5.0 mi |
36:52 |
7:19 |
|
| 5/21/2012 |
Run |
Delmar Ridge - Heise Run - Tyoga |
Easy |
10.1 mi |
1:11:19 |
7:06 |
|
| 5/18/2012 |
Run |
Delmar Ridge - Heise Run - Tyoga |
Easy |
6.2 mi |
45:29 |
7:22 |
|
| 5/17/2012 |
Run |
Delmar Ridge - Heise Run - Tyoga |
Easy |
5.3 mi |
38:01 |
7:09 |
|
| 5/16/2012 |
Run |
Delmar Ridge - Heise Run - Tyoga |
Hill |
5.5 mi |
39:51 |
7:15 |
|
| 5/15/2012 |
Run |
Delmar Ridge - Heise Run - Tyoga |
Hill |
6.1 mi |
41:32 |
6:49 |
|
| 5/14/2012 |
Run |
Delmar Ridge - Heise Run - Tyoga |
Hill |
4.9 mi |
33:42 |
6:53 |
|
| 5/13/2012 |
Run |
Delmar Ridge - Heise Run - Tyoga |
Hill |
8.4 mi |
1:06:58 |
8:02 |
|
| 5/11/2012 |
Run |
Delmar Ridge - Heise Run - Tyoga |
Hill |
6.7 mi |
49:16 |
7:24 |
|
| 5/9/2012 |
Run |
Delmar Ridge - Heise Run - Tyoga |
Hill |
5.0 mi |
35:28 |
7:04 |
|
| 5/8/2012 |
Run |
YMCA Indoor Track |
Easy |
6.3 mi |
45:00 |
7:12 |
|
| 5/6/2012 |
Run |
Delmar Ridge - Heise Run - Tyoga |
Hill |
7.5 mi |
1:14:43 |
10:01 |
|
| 5/4/2012 |
Run |
Delmar Ridge - Heise Run - Tyoga |
Hill |
6.5 mi |
50:29 |
7:44 |
|
| 5/1/2012 |
Run |
Delmar Ridge - Heise Run - Tyoga |
Hill |
6.0 mi |
41:45 |
6:57 |
|
| 4/30/2012 |
Run |
Delmar Ridge - Heise Run - Tyoga |
Easy |
5.1 mi |
36:43 |
7:16 |
|
| 4/29/2012 |
Run |
Delmar Ridge - Heise Run - Tyoga |
Hill |
8.4 mi |
1:06:17 |
7:56 |
|
| 4/25/2012 |
Run |
Wellsboro 10K(ii) |
Easy |
5.9 mi |
50:44 |
8:34 |
|
| 4/24/2012 |
Run |
WGM 26-23 |
Tempo |
6.2 mi |
42:42 |
6:56 |
|
| 4/22/2012 |
Run |
Wellsboro (iv) |
Hill |
6.1 mi |
48:42 |
7:58 |
|
| 4/18/2012 |
Run |
Wellsboro (iv) |
Easy |
5.0 mi |
37:06 |
7:22 |
|
| 4/17/2012 |
Run |
2nd St + Sunset+HP |
Easy |
6.6 mi |
49:01 |
7:26 |
|
| 4/16/2012 |
Run |
Wellsboro (iv) |
Easy |
6.8 mi |
52:14 |
7:40 |
|
| 4/13/2012 |
Run |
SP-ZV-Chatfield-GreyLn-SciCtr |
Easy |
5.3 mi |
38:16 |
7:10 |
|
| 4/12/2012 |
Run |
WGM 26-23 |
Easy |
8.1 mi |
56:32 |
7:01 |
|
| 4/11/2012 |
Run |
SP-ZV-Chatfield-GreyLn-SciCtr |
Easy |
7.2 mi |
50:02 |
7:00 |
|
| 4/5/2012 |
Run |
Wellsboro HS Track |
Interval |
4.9 mi |
35:36 |
7:19 |
|
| 4/4/2012 |
Run |
SP-ZV-Chatfield-GreyLn-SciCtr |
Recovery |
5.1 mi |
35:32 |
7:00 |
|
| 4/3/2012 |
Run |
East High Track |
Track |
6.5 mi |
45:28 |
6:59 |
|
| 4/2/2012 |
Run |
WGM 26-23 |
Easy |
8.1 mi |
55:15 |
6:52 |
|
| 3/29/2012 |
Run |
Wellsboro HS Track |
Track |
5.3 mi |
38:46 |
7:17 |
|
| 3/28/2012 |
Run |
Wellsboro (iv) |
Recovery |
5.8 mi |
44:11 |
7:37 |
|
| 3/27/2012 |
Run |
East High Track |
Track |
6.9 mi |
47:18 |
6:54 |
|
| 3/26/2012 |
Run |
SP-Sitel-PP-WGM |
Easy |
9.7 mi |
1:09:10 |
7:07 |
|
| 3/23/2012 |
Run |
Wellsboro HS Track |
Recovery |
4.7 mi |
30:49 |
6:38 |
|
| 3/22/2012 |
Run |
Wellsboro HS Track |
Track |
5.2 mi |
36:57 |
7:11 |
|
| 3/21/2012 |
Run |
SP-ZV-Chatfield-GreyLn-SciCtr |
Recovery |
5.3 mi |
39:16 |
7:29 |
|
| 3/20/2012 |
Run |
East High Track |
Track |
8.6 mi |
58:25 |
6:47 |
|
| 3/19/2012 |
Run |
SP-Sitel-PP-WGM |
Easy |
10.0 mi |
1:10:52 |
7:06 |
|
| 3/15/2012 |
Run |
Wellsboro HS Track |
Track |
5.7 mi |
40:37 |
7:11 |
|
| 3/14/2012 |
Run |
SP-ZV-Chatfield-GreyLn-SciCtr |
Recovery |
5.1 mi |
36:47 |
7:10 |
|
| 3/13/2012 |
Run |
SP-TD to WGM 19 |
Track |
7.8 mi |
54:18 |
7:00 |
|
| 3/12/2012 |
Run |
SP-TD to WGM 19 |
Easy |
8.2 mi |
58:36 |
7:12 |
|
| 3/11/2012 |
Run |
Straight Run |
Hill |
6.6 mi |
1:05:23 |
9:58 |
|
| 3/9/2012 |
Run |
SP-ZV-Chatfield-GreyLn-SciCtr |
Recovery |
6.0 mi |
46:21 |
7:41 |
|
| 3/8/2012 |
Run |
Wellsboro HS Track |
Track |
5.2 mi |
38:06 |
7:18 |
|
| 3/7/2012 |
Run |
SP-ZV-Chatfield-GreyLn-SciCtr |
Recovery |
5.2 mi |
37:36 |
7:12 |
|
| 3/6/2012 |
Run |
East High Track |
Track |
7.9 mi |
54:43 |
6:55 |
|
| 3/5/2012 |
Run |
SP-ZV-Chatfield-GreyLn-SciCtr |
Easy |
7.1 mi |
49:16 |
6:59 |
|
| 3/4/2012 |
Run |
Wellsboro (iv) |
Long |
10.9 mi |
1:20:42 |
7:26 |
|
| 3/2/2012 |
Run |
WGM 26-23 |
Easy |
7.9 mi |
59:07 |
7:32 |
|
| 3/1/2012 |
Run |
Wellsboro HS Track |
Interval |
3.8 mi |
24:39 |
6:34 |
|
| 2/29/2012 |
Run |
SP-ZV-Chatfield-GreyLn-SciCtr |
Recovery |
6.3 mi |
44:07 |
7:03 |
|
| 2/28/2012 |
Run |
East High Track |
Track |
5.8 mi |
41:39 |
7:15 |
|
| 2/27/2012 |
Run |
SP-Sitel-PP-WGM |
Easy |
7.0 mi |
47:21 |
6:46 |
|
| 2/24/2012 |
Run |
SP-ZV-Chatfield-GreyLn-SciCtr |
Easy |
7.2 mi |
54:56 |
7:40 |
|
| 2/23/2012 |
Run |
SP-ZV-Chatfield-GreyLn-SciCtr |
Easy |
5.4 mi |
36:15 |
6:43 |
|
| 2/22/2012 |
Run |
Wellsboro HS Track |
Tempo |
5.2 mi |
33:07 |
6:24 |
|
| 2/21/2012 |
Run |
SP-ZV-Chatfield-GreyLn-SciCtr |
Easy |
5.2 mi |
35:29 |
6:54 |
|