| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/8/2013 |
Run |
SP-ZV-Chatfield-GreyLn-SciCtr |
Easy |
5.3 mi |
38:29 |
7:20 |
 |
| 8/7/2013 |
Run |
SP-ZV-Chatfield-GreyLn-SciCtr |
Easy |
6.2 mi |
46:35 |
7:32 |
|
| 8/6/2013 |
Run |
Houghton Park |
Interval |
7.2 mi |
51:47 |
7:11 |
|
| 8/5/2013 |
Run |
Wellsboro (iv) |
Easy |
8.2 mi |
1:02:20 |
7:36 |
|
| 8/2/2013 |
Run |
SP-Sitel-PP-WGM |
Easy |
7.1 mi |
53:50 |
7:37 |
|
| 8/1/2013 |
Run |
SP-Sitel-PP-WGM |
Interval |
6.1 mi |
43:32 |
7:07 |
|
| 7/31/2013 |
Run |
SP-ZV-Chatfield-GreyLn-SciCtr |
Easy |
5.6 mi |
42:14 |
7:33 |
|
| 7/30/2013 |
Run |
Wellsboro (iv) |
Recovery |
3.3 mi |
25:20 |
7:37 |
|
| 7/30/2013 |
Run |
SP-Sitel-PP-WGM |
Interval |
7.4 mi |
51:01 |
6:56 |
|
| 7/29/2013 |
Run |
SP-Sitel-PP-WGM |
Easy |
8.5 mi |
59:28 |
7:02 |
|
| 7/28/2013 |
Run |
Buck Rd-Brown Rd-Kelsey |
Long |
10.0 mi |
1:42:47 |
10:17 |
|
| 7/26/2013 |
Run |
SP-ZV-Chatfield-GreyLn-SciCtr |
Easy |
6.1 mi |
43:03 |
7:01 |
|
| 7/25/2013 |
Run |
Rails-to-trails Butlers |
Tempo |
6.3 mi |
45:34 |
7:12 |
|
| 7/23/2013 |
Run |
Wellsboro (iv) |
Easy |
7.8 mi |
1:05:12 |
8:23 |
|
| 7/19/2013 |
Run |
Wellsboro (iv) |
Easy |
8.3 mi |
1:06:32 |
8:00 |
|
| 7/18/2013 |
Run |
Wellsboro (iv) |
Easy |
5.8 mi |
41:25 |
7:08 |
|
| 7/17/2013 |
Run |
Wellsboro (iv) |
Easy |
7.1 mi |
53:07 |
7:27 |
|
| 7/16/2013 |
Run |
Wellsboro (iv) |
Easy |
6.0 mi |
42:29 |
7:03 |
|
| 7/15/2013 |
Run |
SP-Sitel-PP-WGM |
Easy |
9.0 mi |
1:05:54 |
7:20 |
|
| 7/14/2013 |
Run |
Rails-to-trails Butlers |
Long |
15.0 mi |
1:48:40 |
7:15 |
|
| 7/12/2013 |
Run |
SP-ZV-Chatfield-GreyLn-SciCtr |
Easy |
5.4 mi |
42:17 |
7:51 |
|
| 7/11/2013 |
Run |
SP-ZV-Chatfield-GreyLn-SciCtr |
Easy |
5.1 mi |
34:33 |
6:51 |
|
| 7/10/2013 |
Run |
SP-ZV-Chatfield-GreyLn-SciCtr |
Easy |
5.5 mi |
38:54 |
7:09 |
|
| 7/9/2013 |
Run |
Wellsboro (iv) |
Easy |
6.0 mi |
42:25 |
7:04 |
|
| 2/27/2013 |
Run |
SP-ZV-Chatfield-GreyLn-SciCtr |
Easy |
5.6 mi |
41:58 |
7:28 |
|
| 2/26/2013 |
Run |
SP-ZV-Chatfield-GreyLn-SciCtr |
Easy |
7.2 mi |
50:29 |
7:03 |
|
| 2/25/2013 |
Run |
SP-ZV-Chatfield-GreyLn-SciCtr |
Easy |
5.7 mi |
40:21 |
7:07 |
|
| 2/22/2013 |
Run |
SP-ZV-Chatfield-GreyLn-SciCtr |
Easy |
5.0 mi |
35:25 |
7:04 |
|
| 2/21/2013 |
Run |
SP-ZV-Chatfield-GreyLn-SciCtr |
Easy |
5.3 mi |
37:56 |
7:11 |
|
| 2/20/2013 |
Run |
SP-ZV-Chatfield-GreyLn-SciCtr |
Easy |
5.6 mi |
40:46 |
7:14 |
|
| 2/19/2013 |
Run |
SP-Sitel-PP-WGM |
Easy |
5.3 mi |
37:20 |
7:06 |
|
| 2/18/2013 |
Run |
SP-ZV-Chatfield-GreyLn-SciCtr |
Easy |
5.2 mi |
35:31 |
6:53 |
|
| 2/17/2013 |
Run |
CC-362-Dantz Run-Rails to trails-287 |
Long |
19.7 mi |
2:32:36 |
7:45 |
|
| 2/15/2013 |
Run |
SP-Sitel-PP-WGM |
Easy |
6.3 mi |
43:18 |
6:54 |
|
| 2/14/2013 |
Run |
SP-Sitel-PP-WGM |
Easy |
5.3 mi |
37:16 |
6:59 |
|
| 2/13/2013 |
Run |
Wellsboro (iv) |
Easy |
6.0 mi |
43:14 |
7:10 |
|
| 2/12/2013 |
Run |
SP-Sitel-PP-WGM |
Easy |
5.3 mi |
38:22 |
7:19 |
|
| 2/11/2013 |
Run |
SP-ZV-Chatfield-GreyLn-SciCtr |
Easy |
5.1 mi |
36:43 |
7:16 |
|
| 2/10/2013 |
Run |
Rails-to-trails Butlers |
Long |
17.0 mi |
2:08:03 |
7:33 |
|
| 2/8/2013 |
Run |
SP-Sitel-PP-WGM |
Easy |
5.3 mi |
38:26 |
7:20 |
|
| 2/7/2013 |
Run |
SP-Sitel-PP-WGM |
Easy |
6.2 mi |
43:56 |
7:06 |
|
| 2/6/2013 |
Run |
SP-Sitel-PP-WGM |
Easy |
5.3 mi |
38:45 |
7:23 |
|
| 2/5/2013 |
Run |
SP-Sitel-PP-WGM |
Easy |
5.3 mi |
37:42 |
7:08 |
|
| 2/4/2013 |
Run |
SP-ZV-Chatfield-GreyLn-SciCtr |
Easy |
5.6 mi |
40:58 |
7:21 |
|
| 2/3/2013 |
Run |
CC-Heise-Marsh Creek-junction-287 |
Long |
12.3 mi |
1:34:42 |
7:43 |
|
| 2/1/2013 |
Run |
SP-ZV-Chatfield-GreyLn-SciCtr |
Easy |
6.3 mi |
45:59 |
7:18 |
|
| 1/31/2013 |
Run |
SP-ZV-Chatfield-GreyLn-SciCtr |
Easy |
5.6 mi |
40:19 |
7:16 |
|
| 1/30/2013 |
Run |
SP-ZV-Chatfield-GreyLn-SciCtr |
Easy |
6.6 mi |
48:16 |
7:19 |
|
| 1/29/2013 |
Run |
SP-ZV-Chatfield-GreyLn-SciCtr |
Easy |
5.3 mi |
38:27 |
7:13 |
|
| 1/28/2013 |
Run |
SP-ZV-Chatfield-GreyLn-SciCtr |
Easy |
5.6 mi |
40:08 |
7:14 |
|
| 1/25/2013 |
Run |
SP-ZV-Chatfield-GreyLn-SciCtr |
Easy |
4.8 mi |
38:11 |
7:55 |
|
| 1/24/2013 |
Run |
2nd - 6 miler |
Easy |
6.2 mi |
44:45 |
7:17 |
|
| 1/23/2013 |
Run |
SP-ZV-Chatfield-GreyLn-SciCtr |
Easy |
4.9 mi |
34:56 |
7:13 |
|
| 1/22/2013 |
Run |
SP-Sitel-PP-WGM |
Easy |
5.3 mi |
37:24 |
7:07 |
|
| 1/20/2013 |
Run |
Buck Rd-Brown Rd-Kelsey |
Long |
10.3 mi |
1:22:09 |
7:58 |
|
| 1/18/2013 |
Run |
SP-ZV-Chatfield-GreyLn-SciCtr |
Easy |
5.9 mi |
43:16 |
7:21 |
|
| 1/17/2013 |
Run |
2nd - 6 miler |
Easy |
6.2 mi |
47:03 |
7:39 |
|
| 1/13/2013 |
Run |
WDW Marathon |
Race |
26.2 mi |
3:11:24 |
7:19 |
|
| 1/9/2013 |
Run |
SP-Sitel-PP-WGM |
Tempo |
4.6 mi |
31:38 |
6:50 |
|
| 1/8/2013 |
Run |
WGM 26-23 |
Interval |
5.6 mi |
38:03 |
6:47 |
|
| 1/7/2013 |
Run |
SP-ZV-Chatfield-GreyLn-SciCtr |
Easy |
6.2 mi |
44:19 |
7:09 |
|
| 1/6/2013 |
Run |
CC-Heise-Marsh Creek-junction-287 |
Long |
14.0 mi |
1:51:32 |
7:58 |
|
| 1/4/2013 |
Run |
Wellsboro (iv) |
Easy |
6.8 mi |
53:34 |
7:54 |
|
| 1/3/2013 |
Run |
WGM 26-23 |
Tempo |
7.6 mi |
50:00 |
6:38 |
|
| 1/2/2013 |
Run |
SP-Sitel-PP-WGM |
Interval |
7.1 mi |
47:47 |
6:45 |
|
| 12/31/2012 |
Run |
2nd St. Loop - HP |
Easy |
8.2 mi |
59:13 |
7:14 |
|
| 12/30/2012 |
Run |
Wellsboro (iv) |
Long |
15.6 mi |
1:59:37 |
7:41 |
|
| 12/29/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
36:50 |
7:22 |
|
| 12/28/2012 |
Run |
SP-Sitel-PP-WGM |
Tempo |
11.6 mi |
1:20:03 |
6:54 |
|
| 12/27/2012 |
Run |
Treadmill |
Interval |
5.3 mi |
35:44 |
6:49 |
|
| 12/24/2012 |
Run |
Airport Run |
Easy |
11.2 mi |
1:30:09 |
8:06 |
|
| 12/23/2012 |
Run |
Rails-to-trails Butlers |
Long |
24.0 mi |
2:47:31 |
6:59 |
|
| 12/21/2012 |
Run |
SP-Sitel-PP-WGM |
Easy |
5.3 mi |
38:00 |
7:11 |
|
| 12/20/2012 |
Run |
Wellsboro HS Track |
Recovery |
3.5 mi |
23:17 |
6:43 |
|
| 12/20/2012 |
Run |
2nd St. 8 mile |
Tempo |
11.1 mi |
1:12:08 |
6:30 |
|
| 12/19/2012 |
Run |
SP-ZV-Chatfield-GreyLn-SciCtr |
Easy |
6.1 mi |
44:04 |
7:12 |
|
| 12/18/2012 |
Run |
Wellsboro HS Track |
Recovery |
3.8 mi |
25:35 |
6:45 |
|
| 12/18/2012 |
Run |
WGM 26-23 |
Interval |
7.4 mi |
48:32 |
6:34 |
|
| 12/17/2012 |
Run |
Delmar Ridge - Heise Run - Tyoga |
Easy |
11.1 mi |
1:26:04 |
7:47 |
|
| 12/16/2012 |
Run |
Rails-to-trails Butlers |
Long |
18.0 mi |
2:11:05 |
7:17 |
|
| 12/14/2012 |
Run |
SP-Sitel-PP-WGM |
Easy |
5.1 mi |
35:15 |
6:54 |
|
| 12/13/2012 |
Run |
Wellsboro HS Track |
Tempo |
4.5 mi |
30:03 |
6:43 |
|
| 12/12/2012 |
Run |
SP-ZV-Chatfield-GreyLn-SciCtr |
Easy |
6.2 mi |
45:18 |
7:19 |
|
| 12/11/2012 |
Run |
East High Track |
Track |
6.8 mi |
46:04 |
6:47 |
|
| 12/10/2012 |
Run |
2nd - 6 miler |
Easy |
6.2 mi |
46:06 |
7:27 |
|
| 12/9/2012 |
Run |
Rails-to-trails Darling Run |
Long |
22.0 mi |
2:36:56 |
7:09 |
|
| 12/8/2012 |
Run |
Wellsboro (iv) |
Easy |
5.1 mi |
38:02 |
7:27 |
|
| 12/6/2012 |
Run |
Wellsboro HS Track |
Recovery |
3.2 mi |
23:06 |
7:15 |
|
| 12/6/2012 |
Run |
WGM 26-23 |
Tempo |
10.9 mi |
1:13:22 |
6:44 |
|
| 12/5/2012 |
Run |
SP-ZV-Chatfield-GreyLn-SciCtr |
Easy |
6.1 mi |
44:22 |
7:17 |
|
| 12/4/2012 |
Run |
East High Track |
Track |
7.8 mi |
53:58 |
6:58 |
|
| 12/3/2012 |
Run |
SP-Sitel-PP-WGM |
Easy |
9.1 mi |
1:06:22 |
7:20 |
|
| 12/2/2012 |
Run |
Rails-to-trails Butlers |
Long |
15.2 mi |
1:47:16 |
7:04 |
|
| 11/30/2012 |
Run |
SP-ZV-Chatfield-GreyLn-SciCtr |
Easy |
6.2 mi |
45:08 |
7:21 |
|
| 11/29/2012 |
Run |
Wellsboro HS Track |
Recovery |
3.5 mi |
24:41 |
7:07 |
|
| 11/29/2012 |
Run |
WGM 26-23 |
Tempo |
10.1 mi |
1:07:42 |
6:43 |
|
| 11/27/2012 |
Run |
Wellsboro (iv) |
Easy |
6.7 mi |
52:09 |
7:49 |
|
| 11/24/2012 |
Run |
Rails-to-trails Butlers |
Long |
20.0 mi |
2:25:35 |
7:17 |
|
| 11/22/2012 |
Run |
Wellsboro 10K(ii) |
Easy |
6.4 mi |
49:01 |
7:39 |
|
| 11/20/2012 |
Run |
Wellsboro HS Track |
Recovery |
3.5 mi |
25:07 |
7:16 |
|