| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/28/2009 |
Run |
Treadmill |
Easy |
8.0 mi |
55:57 |
7:00 |
 |
| 12/27/2009 |
Run |
Delmar Ridge - Heise Run - Tyoga |
Long |
16.1 mi |
2:04:52 |
7:47 |
|
| 12/22/2009 |
Run |
Treadmill |
Interval |
7.3 mi |
49:36 |
6:48 |
|
| 12/21/2009 |
Run |
WGM 26-23 |
Tempo |
11.4 mi |
1:18:00 |
6:50 |
|
| 12/17/2009 |
Run |
Treadmill |
Tempo |
11.0 mi |
1:15:07 |
6:50 |
|
| 12/15/2009 |
Run |
East High Track |
Interval |
8.1 mi |
54:15 |
6:43 |
|
| 12/10/2009 |
Run |
YMCA Indoor Track |
Tempo |
6.5 mi |
43:58 |
6:46 |
|
| 12/8/2009 |
Run |
East High Track |
Interval |
6.8 mi |
45:04 |
6:41 |
|
| 12/4/2009 |
Run |
WGM 26-23 |
Tempo |
10.4 mi |
1:09:52 |
6:45 |
|
| 12/2/2009 |
Run |
East High Track |
Interval |
8.2 mi |
54:47 |
6:39 |
|
| 11/27/2009 |
Run |
Treadmill |
Tempo |
9.3 mi |
1:02:33 |
6:46 |
|
| 11/24/2009 |
Run |
East High Track |
Interval |
7.8 mi |
52:44 |
6:46 |
|
| 11/19/2009 |
Run |
WGM 26-23 |
Tempo |
9.5 mi |
1:03:13 |
6:41 |
|
| 11/17/2009 |
Run |
East High Track |
Interval |
7.8 mi |
51:34 |
6:39 |
|
| 11/12/2009 |
Run |
WGM 26-23 |
Tempo |
6.6 mi |
44:01 |
6:43 |
|
| 11/10/2009 |
Run |
Houghton Park |
Interval |
6.5 mi |
43:58 |
6:49 |
|
| 11/6/2009 |
Run |
2nd St. 8 mile |
Tempo |
8.1 mi |
53:36 |
6:36 |
|
| 11/3/2009 |
Run |
WGM 26-23 |
Interval |
8.0 mi |
53:29 |
6:44 |
|
| 10/30/2009 |
Run |
WGM 26-23 |
Tempo |
6.7 mi |
43:50 |
6:36 |
|
| 10/29/2009 |
Run |
Wellsboro (iv) |
Easy |
5.1 mi |
35:55 |
7:05 |
|
| 10/27/2009 |
Run |
Treadmill |
Interval |
4.9 mi |
33:00 |
6:45 |
|
| 10/22/2009 |
Run |
Wellsboro Loop (iii) |
Tempo |
7.6 mi |
51:09 |
6:43 |
|
| 10/20/2009 |
Run |
Wellsboro (iv) |
Interval |
5.7 mi |
39:10 |
6:53 |
|
| 10/15/2009 |
Run |
Treadmill |
Interval |
5.5 mi |
37:55 |
6:54 |
|
| 10/13/2009 |
Run |
East High Track |
Interval |
7.0 mi |
49:03 |
7:03 |
|
| 10/7/2009 |
Run |
Houghton Park |
Interval |
8.4 mi |
57:47 |
6:55 |
|
| 10/4/2009 |
Run |
Wineglass Marathon-actual |
Race |
8.1 mi |
50:23 |
6:13 |
|
| 10/1/2009 |
Run |
WGM 26-23 |
Fartlek |
6.7 mi |
44:39 |
6:42 |
|
| 9/29/2009 |
Run |
East High Track |
Interval |
8.5 mi |
57:10 |
6:46 |
|
| 9/24/2009 |
Run |
WGM 26-23 |
Fartlek |
5.6 mi |
37:14 |
6:40 |
|
| 9/22/2009 |
Run |
East High Track |
Interval |
7.5 mi |
50:10 |
6:43 |
|
| 9/17/2009 |
Run |
WGM 26-23 |
Fartlek |
6.1 mi |
40:53 |
6:41 |
|
| 9/15/2009 |
Run |
WGM 26-23 Pritchard |
Interval |
6.1 mi |
42:09 |
6:58 |
|
| 9/10/2009 |
Run |
WGM 26-23 |
Interval |
7.7 mi |
52:37 |
6:53 |
|
| 9/8/2009 |
Run |
Denmark Hill Intervals |
Interval |
7.8 mi |
53:06 |
6:50 |
|
| 9/3/2009 |
Run |
WGM 26-23 |
Interval |
7.0 mi |
49:20 |
7:03 |
|
| 9/1/2009 |
Run |
2nd St. Loop - HP |
Interval |
7.1 mi |
50:29 |
7:05 |
|
| 8/27/2009 |
Run |
WGM 26-23 |
Interval |
7.1 mi |
50:03 |
7:04 |
|
| 8/25/2009 |
Run |
2nd St. Loop - HP |
Interval |
7.2 mi |
55:30 |
7:44 |
|
| 8/20/2009 |
Run |
WGM 26-23 |
Interval |
5.3 mi |
36:28 |
6:50 |
|
| 8/18/2009 |
Run |
Sunset Hill |
Interval |
5.3 mi |
39:59 |
7:31 |
|
| 8/13/2009 |
Run |
2nd - 6 miler |
Interval |
6.2 mi |
42:51 |
6:57 |
|
| 8/11/2009 |
Run |
Denmark Hill Intervals |
Interval |
5.8 mi |
41:48 |
7:17 |
|
| 8/6/2009 |
Run |
2nd - 6 miler |
Interval |
6.2 mi |
42:44 |
6:53 |
|