| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 2/13/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
22:00 |
7:20 |
 |
| 1/29/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
22:27 |
7:29 |
|
| 11/5/2013 |
Run |
Wellsboro (iv) |
Recovery |
4.1 mi |
29:33 |
7:17 |
|
| 1/22/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 11/14/2013 |
Run |
Houghton Park |
Tempo |
4.4 mi |
30:06 |
6:55 |
|
| 12/11/2013 |
Run |
Straight Run |
Easy |
4.8 mi |
35:09 |
7:24 |
|
| 2/4/2014 |
Run |
SP-ZV-Chatfield-GreyLn-SciCtr |
Easy |
5.1 mi |
35:19 |
6:56 |
|
| 2/10/2014 |
Run |
SP-ZV-Chatfield-GreyLn-SciCtr |
Easy |
5.2 mi |
36:02 |
6:53 |
|
| 1/9/2014 |
Run |
SP-ZV-Chatfield-GreyLn-SciCtr |
Easy |
4.9 mi |
36:06 |
7:23 |
|
| 11/8/2013 |
Run |
Treadmill |
Recovery |
5.0 mi |
36:15 |
7:15 |
|
| 4/9/2014 |
Run |
SP-Sitel-PP-WGM |
Easy |
5.3 mi |
37:00 |
7:00 |
|
| 1/8/2014 |
Run |
SP-ZV-Chatfield-GreyLn-SciCtr |
Easy |
5.1 mi |
37:10 |
7:22 |
|
| 10/24/2013 |
Run |
Wellsboro (iv) |
Recovery |
5.0 mi |
37:15 |
7:24 |
|
| 1/23/2014 |
Run |
SP-Chatfield-Morningside-Beartown |
Easy |
5.1 mi |
37:17 |
7:20 |
|
| 2/24/2014 |
Run |
SP-ZV-Chatfield-GreyLn-SciCtr |
Easy |
5.3 mi |
37:19 |
7:07 |
|
| 12/16/2013 |
Run |
Straight Run |
Easy |
5.0 mi |
37:29 |
7:30 |
|
| 1/1/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 2/17/2014 |
Run |
SP-ZV-Chatfield-GreyLn-SciCtr |
Easy |
5.1 mi |
37:32 |
7:23 |
|
| 12/18/2013 |
Run |
Straight Run |
Easy |
5.1 mi |
37:35 |
7:27 |
|
| 1/14/2014 |
Run |
SP-ZV-Chatfield-GreyLn-SciCtr |
Easy |
5.3 mi |
37:40 |
7:07 |
|
| 2/26/2014 |
Run |
SP-Chatfield-Morningside-Beartown |
Easy |
5.3 mi |
37:44 |
7:08 |
|
| 2/20/2014 |
Run |
SP-ZV-Chatfield-GreyLn-SciCtr |
Easy |
5.3 mi |
37:46 |
7:12 |
|
| 2/25/2014 |
Run |
SP-Sitel-PP-WGM |
Easy |
5.2 mi |
37:50 |
7:15 |
|
| 4/16/2014 |
Run |
SP-ZV-Chatfield-GreyLn-SciCtr |
Easy |
5.1 mi |
38:02 |
7:32 |
|
| 11/19/2013 |
Run |
2nd St. Loop - HP |
Easy |
5.1 mi |
38:07 |
7:27 |
|
| 4/2/2014 |
Run |
SP-Chatfield-Morningside-Beartown |
Easy |
5.3 mi |
38:14 |
7:13 |
|
| 3/28/2014 |
Run |
2nd St. Loop - HP |
Easy |
5.3 mi |
38:16 |
7:17 |
|
| 1/30/2014 |
Run |
SP-Sitel-PP-WGM |
Easy |
5.3 mi |
38:30 |
7:14 |
|
| 10/29/2013 |
Run |
Wellsboro (iv) |
Recovery |
5.0 mi |
39:05 |
7:46 |
|
| 3/19/2014 |
Run |
SP-Sitel-PP-WGM |
Easy |
5.3 mi |
39:26 |
7:31 |
|
| 2/19/2014 |
Run |
SP-ZV-Chatfield-GreyLn-SciCtr |
Easy |
5.6 mi |
39:33 |
7:04 |
|
| 12/17/2013 |
Run |
Straight Run |
Easy |
5.3 mi |
39:38 |
7:33 |
|
| 11/20/2013 |
Run |
SP-Sitel-PP-WGM |
Easy |
5.3 mi |
39:44 |
7:32 |
|
| 1/15/2014 |
Run |
SP-ZV-Chatfield-GreyLn-SciCtr |
Easy |
5.5 mi |
40:00 |
7:15 |
|
| 1/28/2014 |
Run |
Treadmill |
Easy |
6.0 mi |
40:27 |
6:45 |
|
| 10/28/2013 |
Run |
Wellsboro (iv) |
Recovery |
5.0 mi |
40:49 |
8:06 |
|
| 11/21/2013 |
Run |
SP-Sitel-PP-WGM |
Easy |
5.5 mi |
40:52 |
7:26 |
|
| 2/12/2014 |
Run |
SP-Sitel-PP-WGM |
Easy |
5.8 mi |
40:59 |
7:04 |
|
| 4/7/2014 |
Run |
SP-Chatfield-Morningside-Beartown |
Easy |
5.6 mi |
41:04 |
7:25 |
|
| 4/9/2014 |
Run |
Wellsboro (iv) |
Tempo |
6.0 mi |
41:35 |
6:57 |
|
| 11/7/2013 |
Run |
Wellsboro (iv) |
Easy |
5.9 mi |
42:17 |
7:10 |
|
| 4/15/2014 |
Run |
Treadmill |
Easy |
6.0 mi |
42:30 |
7:05 |
|
| 4/8/2014 |
Run |
East High Track |
Tempo |
6.3 mi |
42:48 |
6:49 |
|
| 3/20/2014 |
Run |
WGM 26-23 |
Easy |
6.1 mi |
43:11 |
7:03 |
|
| 1/13/2014 |
Run |
SP-ZV-Chatfield-GreyLn-SciCtr |
Easy |
6.1 mi |
43:19 |
7:06 |
|
| 3/25/2014 |
Run |
WGM 26-23 |
Easy |
6.1 mi |
43:30 |
7:07 |
|
| 12/19/2013 |
Run |
Straight Run |
Easy |
6.2 mi |
43:35 |
7:03 |
|
| 4/16/2014 |
Run |
Wellsboro (iv) |
Easy |
5.8 mi |
43:55 |
7:34 |
|
| 4/24/2014 |
Run |
WGM 26-23 |
Easy |
6.2 mi |
43:58 |
7:09 |
|
| 2/28/2014 |
Run |
Treadmill |
Easy |
6.0 mi |
44:00 |
7:20 |
|
| 12/6/2013 |
Run |
Straight Run |
Easy |
6.2 mi |
44:01 |
7:04 |
|
| 3/17/2014 |
Run |
SP-Chatfield-Morningside-Beartown |
Easy |
6.1 mi |
44:11 |
7:15 |
|
| 11/22/2013 |
Run |
2nd St. Loop - HP |
Easy |
6.3 mi |
44:19 |
7:04 |
|
| 4/22/2014 |
Run |
2nd - 6 miler |
Easy |
6.3 mi |
44:22 |
7:06 |
|
| 12/20/2013 |
Run |
Straight Run |
Easy |
6.2 mi |
44:51 |
7:16 |
|
| 1/16/2014 |
Run |
2nd - 6 miler |
Easy |
6.2 mi |
44:53 |
7:14 |
|
| 11/11/2013 |
Run |
Wellsboro (iv) |
Easy |
5.8 mi |
44:59 |
7:43 |
|
| 3/13/2014 |
Run |
YMCA Indoor Track |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 11/25/2013 |
Run |
2nd - 6 miler |
Easy |
6.3 mi |
45:04 |
7:13 |
|
| 10/25/2013 |
Run |
SP-ZV-Chatfield-GreyLn-SciCtr |
Easy |
6.2 mi |
45:06 |
7:17 |
|
| 10/23/2013 |
Run |
SP-ZV-Chatfield-GreyLn-SciCtr |
Recovery |
6.2 mi |
45:25 |
7:24 |
|
| 4/1/2014 |
Run |
2nd - 6 miler |
Easy |
6.4 mi |
45:50 |
7:08 |
|
| 11/12/2013 |
Run |
East High Track |
Track |
7.0 mi |
46:05 |
6:35 |
|
| 10/30/2013 |
Run |
Wellsboro (iv) |
Recovery |
5.9 mi |
46:15 |
7:50 |
|
| 3/11/2014 |
Run |
SP-Chatfield-Morningside-Beartown |
Easy |
6.1 mi |
46:15 |
7:36 |
|
| 3/4/2014 |
Run |
2nd - 6 miler |
Easy |
6.3 mi |
46:46 |
7:28 |
|
| 4/23/2014 |
Run |
Wellsboro 10K(ii) |
Hill |
6.2 mi |
47:02 |
7:39 |
|
| 1/27/2014 |
Run |
2nd - 6 miler |
Easy |
6.3 mi |
47:21 |
7:32 |
|
| 3/5/2014 |
Run |
Denmark-Winfield-N.Hamilton-Bike |
Easy |
6.6 mi |
47:41 |
7:15 |
|
| 4/3/2014 |
Run |
East High Track |
Track |
6.8 mi |
47:54 |
7:04 |
|
| 1/31/2014 |
Run |
SP-Sitel-PP-WGM |
Easy |
6.6 mi |
48:08 |
7:17 |
|
| 2/3/2014 |
Run |
Southside Hill Stager |
Easy |
6.6 mi |
48:08 |
7:17 |
|
| 2/27/2014 |
Run |
Denmark-Winfield-N.Hamilton-Bike |
Easy |
6.6 mi |
48:09 |
7:16 |
|
| 1/21/2014 |
Run |
Denmark-Winfield-N.Hamilton-Bike |
Easy |
6.6 mi |
48:10 |
7:18 |
|
| 3/26/2014 |
Run |
SP-Sitel-PP-WGM |
Easy |
6.7 mi |
48:14 |
7:16 |
|
| 11/28/2013 |
Run |
Wellsboro 10K(ii) |
Easy |
5.8 mi |
49:01 |
8:32 |
|
| 12/15/2013 |
Run |
Straight Run |
Easy |
5.8 mi |
49:12 |
8:26 |
|
| 3/18/2014 |
Run |
Houghton Park |
Easy |
6.8 mi |
49:12 |
7:17 |
|
| 11/1/2013 |
Run |
SP-ZV-Chatfield-GreyLn-SciCtr |
Easy |
6.6 mi |
49:47 |
7:35 |
|
| 11/6/2013 |
Run |
Houghton Park |
Tempo |
7.5 mi |
50:26 |
6:44 |
|
| 11/26/2013 |
Run |
SP-ZV-Chatfield-GreyLn-SciCtr |
Easy |
7.0 mi |
50:41 |
7:15 |
|
| 3/7/2014 |
Run |
SP-Chatfield-Morningside-Beartown |
Easy |
7.1 mi |
51:00 |
7:12 |
|
| 12/30/2013 |
Run |
SP-ZV-Chatfield-GreyLn-SciCtr |
Easy |
7.0 mi |
51:21 |
7:19 |
|
| 12/31/2013 |
Run |
Southside Hill Stager |
Easy |
7.0 mi |
51:21 |
7:19 |
|
| 12/23/2013 |
Run |
SP-ZV-Chatfield-GreyLn-SciCtr |
Easy |
7.1 mi |
51:29 |
7:14 |
|
| 4/11/2014 |
Run |
SP-ZV-Chatfield-GreyLn-SciCtr |
Easy |
7.0 mi |
51:33 |
7:21 |
|
| 11/5/2013 |
Run |
East High Track |
Track |
7.9 mi |
51:35 |
6:31 |
|
| 1/17/2014 |
Run |
SP-ZV-Chatfield-GreyLn-SciCtr |
Easy |
7.0 mi |
51:39 |
7:25 |
|
| 3/24/2014 |
Run |
SP-ZV-Chatfield-GreyLn-SciCtr |
Easy |
7.0 mi |
51:55 |
7:26 |
|
| 12/29/2013 |
Run |
SP-ZV-Chatfield-GreyLn-SciCtr |
Easy |
5.9 mi |
52:54 |
9:00 |
|
| 12/12/2013 |
Run |
Straight Run |
Easy |
7.1 mi |
53:02 |
7:27 |
|
| 1/24/2014 |
Run |
SP-Chatfield-Morningside-Beartown |
Easy |
7.1 mi |
53:17 |
7:32 |
|
| 2/7/2014 |
Run |
SP-ZV-Chatfield-GreyLn-SciCtr |
Easy |
7.0 mi |
53:40 |
7:40 |
|
| 4/17/2014 |
Run |
SP-Sitel-PP-WGM |
Easy |
8.4 mi |
1:01:13 |
7:16 |
|
| 11/4/2013 |
Run |
SP-Sitel-PP-WGM |
Easy |
8.4 mi |
1:02:01 |
7:21 |
|
| 3/21/2014 |
Run |
SP-Sitel-PP-WGM |
Easy |
8.5 mi |
1:02:10 |
7:19 |
|
| 10/29/2013 |
Run |
East High Track |
Track |
9.4 mi |
1:03:00 |
6:45 |
|
| 4/21/2014 |
Run |
SP-Sitel-PP-WGM |
Easy |
8.6 mi |
1:03:05 |
7:21 |
|
| 4/25/2014 |
Run |
SP-ZV-Chatfield-GreyLn-SciCtr |
Easy |
8.5 mi |
1:03:29 |
7:28 |
|
| 4/14/2014 |
Run |
SP-Sitel-PP-WGM |
Easy |
8.9 mi |
1:03:56 |
7:13 |
|