| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/22/2013 |
Run |
Wellsboro (iv) |
Easy |
5.8 mi |
42:19 |
7:17 |
 |
| 10/22/2013 |
Run |
East High Track |
Track |
8.7 mi |
55:44 |
6:27 |
|
| 10/21/2013 |
Run |
Wellsboro (iv) |
Recovery |
5.3 mi |
39:46 |
7:34 |
|
| 10/21/2013 |
Run |
SP-Sitel-PP-WGM |
Easy |
11.0 mi |
1:18:03 |
7:06 |
|
| 10/20/2013 |
Run |
Rails-to-trails Butlers |
Long |
18.1 mi |
2:11:07 |
7:15 |
|
| 10/18/2013 |
Run |
SP-ZV-Chatfield-GreyLn-SciCtr |
Easy |
6.2 mi |
44:40 |
7:16 |
|
| 10/17/2013 |
Run |
Treadmill |
Recovery |
5.2 mi |
40:00 |
7:47 |
|
| 10/17/2013 |
Run |
Houghton Park |
Tempo |
6.9 mi |
48:22 |
7:03 |
|
| 10/16/2013 |
Run |
SP-ZV-Chatfield-GreyLn-SciCtr |
Recovery |
6.2 mi |
47:30 |
7:44 |
|
| 10/15/2013 |
Run |
Wellsboro (iv) |
Easy |
5.8 mi |
42:13 |
7:14 |
|
| 10/15/2013 |
Run |
Houghton Park |
Interval |
6.8 mi |
47:31 |
7:00 |
|
| 10/14/2013 |
Run |
Wellsboro (iv) |
Recovery |
5.3 mi |
39:21 |
7:28 |
|
| 10/14/2013 |
Run |
SP-ZV-Chatfield-GreyLn-SciCtr |
Easy |
6.3 mi |
47:14 |
7:33 |
|
| 10/12/2013 |
Run |
Rails-to-trails Butlers |
Long |
22.1 mi |
2:36:45 |
7:06 |
|
| 10/11/2013 |
Run |
SP-ZV-Chatfield-GreyLn-SciCtr |
Easy |
7.0 mi |
52:07 |
7:25 |
|
| 10/10/2013 |
Run |
Wellsboro (iv) |
Recovery |
4.6 mi |
35:25 |
7:44 |
|
| 10/10/2013 |
Run |
WGM 26-23 |
Tempo |
10.7 mi |
1:10:46 |
6:37 |
|
| 10/9/2013 |
Run |
SP-ZV-Chatfield-GreyLn-SciCtr |
Easy |
6.2 mi |
44:42 |
7:17 |
|
| 10/8/2013 |
Run |
Wellsboro (iv) |
Recovery |
4.8 mi |
34:58 |
7:19 |
|
| 10/8/2013 |
Run |
East High Track |
Track |
8.6 mi |
55:37 |
6:31 |
|
| 10/7/2013 |
Run |
Wellsboro (iv) |
Easy |
5.8 mi |
42:20 |
7:19 |
|
| 10/7/2013 |
Run |
Treadmill |
Easy |
8.0 mi |
57:40 |
7:13 |
|
| 10/5/2013 |
Run |
Rails-to-trails Butlers |
Long |
15.1 mi |
1:53:25 |
7:32 |
|
| 10/4/2013 |
Run |
Wellsboro (iv) |
Recovery |
5.1 mi |
40:04 |
7:54 |
|
| 10/3/2013 |
Run |
Wellsboro (iv) |
Recovery |
4.3 mi |
33:12 |
7:47 |
|
| 10/3/2013 |
Run |
WGM 26-23 |
Tempo |
10.2 mi |
1:07:35 |
6:38 |
|
| 10/2/2013 |
Run |
SP-ZV-Chatfield-GreyLn-SciCtr |
Easy |
6.8 mi |
50:28 |
7:26 |
|
| 10/1/2013 |
Run |
Wellsboro (iv) |
Recovery |
4.3 mi |
31:54 |
7:22 |
|
| 10/1/2013 |
Run |
East High Track |
Track |
7.8 mi |
50:31 |
6:32 |
|
| 9/30/2013 |
Run |
SP-Sitel-PP-WGM |
Easy |
10.0 mi |
1:12:33 |
7:14 |
|
| 9/29/2013 |
Run |
Rails-to-trails Butlers |
Long |
20.2 mi |
2:29:02 |
7:23 |
|
| 9/27/2013 |
Run |
2nd St + Sunset+HP |
Easy |
6.8 mi |
52:00 |
7:43 |
|
| 9/26/2013 |
Run |
Wellsboro (iv) |
Recovery |
4.2 mi |
31:57 |
7:37 |
|
| 9/26/2013 |
Run |
WGM 26-23 |
Tempo |
8.9 mi |
59:03 |
6:41 |
|
| 9/25/2013 |
Run |
SP-ZV-Chatfield-GreyLn-SciCtr |
Easy |
6.2 mi |
45:29 |
7:24 |
|
| 9/24/2013 |
Run |
Wellsboro (iv) |
Recovery |
4.3 mi |
32:50 |
7:34 |
|
| 9/24/2013 |
Run |
East High Track |
Track |
7.2 mi |
47:03 |
6:33 |
|
| 9/23/2013 |
Run |
SP-Sitel-PP-WGM |
Easy |
10.3 mi |
1:13:25 |
7:10 |
|
| 9/22/2013 |
Run |
Rails-to-trails Butlers |
Long |
15.1 mi |
1:49:01 |
7:15 |
|
| 9/19/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
28:26 |
7:07 |
|
| 9/19/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
35:26 |
7:06 |
|
| 9/18/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
45:26 |
7:35 |
|
| 9/17/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
36:00 |
7:12 |
|
| 9/17/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
35:55 |
7:11 |
|
| 9/15/2013 |
Run |
Rails-to-trails Butlers |
Long |
15.0 mi |
1:47:26 |
7:10 |
|
| 9/13/2013 |
Run |
SP-ZV-Chatfield-GreyLn-SciCtr |
Easy |
6.2 mi |
45:47 |
7:26 |
|
| 9/12/2013 |
Run |
Wellsboro (iv) |
Recovery |
4.1 mi |
31:16 |
7:38 |
|
| 9/12/2013 |
Run |
WGM 26-23 |
Tempo |
7.4 mi |
50:28 |
6:52 |
|
| 9/11/2013 |
Run |
SP-ZV-Chatfield-GreyLn-SciCtr |
Easy |
6.0 mi |
46:24 |
7:45 |
|
| 9/10/2013 |
Run |
Wellsboro (iv) |
Recovery |
4.1 mi |
31:09 |
7:37 |
|
| 9/10/2013 |
Run |
East High Track |
Track |
7.5 mi |
50:38 |
6:46 |
|
| 9/9/2013 |
Run |
SP-Sitel-PP-WGM |
Easy |
10.0 mi |
1:10:36 |
7:04 |
|
| 9/8/2013 |
Run |
Rails-to-trails Butlers |
Long |
18.0 mi |
2:11:35 |
7:19 |
|
| 9/6/2013 |
Run |
SP-Sitel-PP-WGM |
Easy |
5.3 mi |
38:48 |
7:16 |
|
| 9/5/2013 |
Run |
Wellsboro (iv) |
Recovery |
4.0 mi |
29:19 |
7:20 |
|
| 9/5/2013 |
Run |
WGM 26-23 |
Tempo |
6.7 mi |
43:39 |
6:34 |
|
| 9/4/2013 |
Run |
SP-ZV-Chatfield-GreyLn-SciCtr |
Easy |
6.2 mi |
44:45 |
7:17 |
|
| 9/3/2013 |
Run |
Wellsboro (iv) |
Recovery |
4.2 mi |
30:47 |
7:23 |
|
| 9/3/2013 |
Run |
East High Track |
Track |
7.1 mi |
46:30 |
6:33 |
|
| 9/2/2013 |
Run |
Wellsboro (iv) |
Easy |
8.9 mi |
1:10:09 |
7:56 |
|
| 9/1/2013 |
Run |
Wellsboro (iv) |
Long |
15.9 mi |
2:22:13 |
8:59 |
|
| 8/30/2013 |
Run |
SP-ZV-Chatfield-GreyLn-SciCtr |
Easy |
9.2 mi |
1:06:44 |
7:17 |
|
| 8/29/2013 |
Run |
WGM 26-23 |
Tempo |
6.7 mi |
45:00 |
6:45 |
|
| 8/28/2013 |
Run |
SP-ZV-Chatfield-GreyLn-SciCtr |
Easy |
6.2 mi |
46:41 |
7:36 |
|
| 8/27/2013 |
Run |
Wellsboro (iv) |
Recovery |
4.0 mi |
30:27 |
7:34 |
|
| 8/27/2013 |
Run |
East High Track |
Track |
7.0 mi |
47:38 |
6:52 |
|
| 8/26/2013 |
Run |
Wellsboro (iv) |
Easy |
9.3 mi |
1:05:46 |
7:05 |
|
| 8/25/2013 |
Run |
Wellsboro (iv) |
Easy |
7.0 mi |
54:57 |
7:51 |
|
| 8/20/2013 |
Run |
Wellsboro (iv) |
Easy |
5.0 mi |
36:13 |
7:12 |
|
| 8/20/2013 |
Run |
East High Track |
Track |
7.3 mi |
51:02 |
7:02 |
|
| 8/19/2013 |
Run |
SP-Sitel-PP-WGM |
Easy |
5.3 mi |
39:35 |
7:28 |
|
| 8/18/2013 |
Run |
Rails-to-trails Butlers |
Long |
17.4 mi |
2:10:18 |
7:31 |
|
| 8/16/2013 |
Run |
SP-ZV-Chatfield-GreyLn-SciCtr |
Interval |
7.8 mi |
53:44 |
6:56 |
|
| 8/15/2013 |
Run |
Wellsboro (iv) |
Easy |
5.1 mi |
37:52 |
7:28 |
|
| 8/14/2013 |
Run |
SP-ZV-Chatfield-GreyLn-SciCtr |
Easy |
6.1 mi |
45:41 |
7:29 |
|
| 8/13/2013 |
Run |
East High Track |
Track |
8.7 mi |
59:01 |
6:48 |
|
| 8/12/2013 |
Run |
SP-Sitel-PP-WGM |
Easy |
8.0 mi |
1:00:37 |
7:35 |
|
| 8/11/2013 |
Run |
Burton Hill-Stoney Fok |
Long |
15.0 mi |
2:00:43 |
8:03 |
|
| 8/9/2013 |
Run |
SP-TD to WGM 19 |
Interval |
7.1 mi |
48:49 |
6:52 |
|