| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/26/2009 |
Run |
WGM 26-23 |
Easy |
7.1 mi |
51:18 |
7:15 |
 |
| 6/25/2009 |
Run |
2nd St + Sunset+HP |
Easy |
6.7 mi |
50:00 |
7:30 |
|
| 6/24/2009 |
Run |
2nd St. Loop - HP |
Easy |
6.2 mi |
46:34 |
7:35 |
|
| 6/23/2009 |
Run |
Denmark-Craig Park-Pultney-CMoG |
Easy |
4.1 mi |
31:37 |
7:43 |
|
| 6/22/2009 |
Run |
2nd St. Loop - HP |
Easy |
6.2 mi |
44:45 |
7:17 |
|
| 6/21/2009 |
Run |
Delmar-Heise-Rails to trails-Junction |
Long |
10.5 mi |
1:23:38 |
8:01 |
|
| 6/19/2009 |
Run |
2nd St. Loop - HP |
Easy |
5.1 mi |
37:53 |
7:24 |
|
| 6/18/2009 |
Run |
WGM 26-23 |
Easy |
6.7 mi |
50:07 |
7:31 |
|
| 6/15/2009 |
Run |
2nd St. Loop - HP |
Easy |
6.3 mi |
48:38 |
7:47 |
|
| 6/12/2009 |
Run |
2nd St. Loop - HP |
Easy |
5.1 mi |
39:11 |
7:44 |
|
| 6/11/2009 |
Run |
2nd St. Loop - HP |
Easy |
5.1 mi |
39:45 |
7:47 |
|
| 6/9/2009 |
Run |
WGM 26-23 |
Easy |
7.9 mi |
58:54 |
7:27 |
|
| 6/8/2009 |
Run |
Treadmill |
Interval |
8.0 mi |
56:14 |
7:02 |
|
| 6/5/2009 |
Run |
East High Track |
Interval |
5.9 mi |
42:08 |
7:08 |
|
| 6/4/2009 |
Run |
2nd St. Loop - HP |
Easy |
5.1 mi |
39:12 |
7:38 |
|
| 6/3/2009 |
Run |
WGM 26-23 |
Interval |
7.6 mi |
51:37 |
6:47 |
|
| 6/1/2009 |
Run |
WGM 26-23 |
Easy |
8.1 mi |
58:14 |
7:13 |
|
| 5/31/2009 |
Run |
Delmar Ridge - Heise Run - Tyoga |
Long |
8.3 mi |
1:04:30 |
7:45 |
|
| 5/28/2009 |
Run |
Treadmill |
Interval |
5.8 mi |
40:00 |
6:58 |
|
| 5/27/2009 |
Run |
Winfield Loop |
Easy |
6.8 mi |
51:33 |
7:37 |
|
| 5/26/2009 |
Run |
2nd St. Loop - HP |
Easy |
5.0 mi |
37:42 |
7:35 |
|
| 5/25/2009 |
Run |
Bob Brdigman 5K |
Race |
3.1 mi |
19:23 |
6:13 |
|
| 5/23/2009 |
Run |
Meade-Dean Hill-287 |
Long |
12.6 mi |
1:36:06 |
7:37 |
|
| 5/22/2009 |
Run |
2nd St. Loop - HP |
Easy |
5.0 mi |
37:34 |
7:32 |
|
| 5/21/2009 |
Run |
WGM 26-23 |
Interval |
6.5 mi |
47:50 |
7:22 |
|
| 5/20/2009 |
Run |
WGM 26-23 |
Easy |
6.1 mi |
45:28 |
7:30 |
|
| 5/19/2009 |
Run |
2nd St + Sunset+HP |
Easy |
6.6 mi |
47:13 |
7:08 |
|
| 5/18/2009 |
Run |
Wellsboro (iv) |
Fartlek |
8.9 mi |
1:01:24 |
6:57 |
|
| 5/15/2009 |
Run |
2nd St + Sunset+HP |
Tempo |
6.6 mi |
46:17 |
6:59 |
|
| 5/14/2009 |
Run |
WGM 26-23 |
Easy |
6.3 mi |
46:11 |
7:20 |
|
| 5/13/2009 |
Run |
2nd St. Loop - HP |
Easy |
5.0 mi |
37:12 |
7:30 |
|
| 5/12/2009 |
Run |
East High Track |
Interval |
7.7 mi |
53:44 |
7:00 |
|
| 5/11/2009 |
Run |
Wellsboro Loop(ii) |
Long |
8.3 mi |
59:53 |
7:12 |
|
| 5/10/2009 |
Run |
Wellsboro Loop(ii) |
Tempo |
5.2 mi |
35:10 |
6:49 |
|
| 5/8/2009 |
Run |
2nd St + Sunset+HP |
Easy |
7.1 mi |
53:13 |
7:28 |
|
| 5/7/2009 |
Run |
WGM 26-23 |
Interval |
6.9 mi |
47:56 |
6:56 |
|
| 5/6/2009 |
Run |
2nd St. Loop - HP |
Easy |
5.0 mi |
36:31 |
7:20 |
|
| 5/5/2009 |
Run |
WGM 26-23 |
Interval |
5.7 mi |
39:15 |
6:57 |
|
| 5/4/2009 |
Run |
2nd St. Loop - HP |
Easy |
6.2 mi |
44:44 |
7:15 |
|
| 5/2/2009 |
Run |
Callahan-362-Marsh |
Long |
15.3 mi |
1:56:12 |
7:36 |
|
| 5/1/2009 |
Run |
2nd St + Sunset+HP |
Easy |
6.7 mi |
50:10 |
7:32 |
|
| 4/30/2009 |
Run |
2nd St. Loop - HP |
Easy |
5.0 mi |
36:56 |
7:25 |
|
| 4/29/2009 |
Run |
2nd St. Loop - HP |
Easy |
5.0 mi |
37:53 |
7:37 |
|
| 4/28/2009 |
Run |
WGM 26-23 |
Interval |
6.8 mi |
48:01 |
7:06 |
|
| 4/27/2009 |
Run |
2nd St + Sunset+HP |
Easy |
5.3 mi |
40:30 |
7:36 |
|
| 4/25/2009 |
Run |
Butlers to Owassie |
Long |
12.0 mi |
1:27:27 |
7:18 |
|
| 4/24/2009 |
Run |
WGM 26-23 |
Interval |
7.1 mi |
48:31 |
6:51 |
|
| 4/23/2009 |
Run |
2nd St. Loop - HP |
Easy |
5.0 mi |
37:58 |
7:38 |
|
| 4/22/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
29:55 |
7:29 |
|
| 4/21/2009 |
Run |
WGM 26-23 |
Interval |
6.1 mi |
41:15 |
6:49 |
|
| 4/20/2009 |
Run |
Treadmill |
Easy |
8.0 mi |
58:29 |
7:19 |
|
| 4/19/2009 |
Run |
Treadmill |
Easy |
4.5 mi |
33:30 |
7:27 |
|
| 4/17/2009 |
Run |
2nd St + Sunset+HP |
Easy |
6.7 mi |
48:56 |
7:19 |
|
| 4/16/2009 |
Run |
2nd St. Loop - HP |
Easy |
5.0 mi |
36:08 |
7:14 |
|
| 4/15/2009 |
Run |
WGM 26-23 |
Easy |
7.1 mi |
49:37 |
7:03 |
|
| 4/14/2009 |
Run |
2nd St. Loop - HP |
Easy |
5.1 mi |
38:52 |
7:42 |
|
| 4/13/2009 |
Run |
2nd St. Loop - HP |
Easy |
5.0 mi |
37:06 |
7:27 |
|
| 4/11/2009 |
Run |
Home to Brown Rd. |
Easy |
8.0 mi |
59:29 |
7:27 |
|
| 4/10/2009 |
Run |
Home to Tyoga |
Easy |
5.0 mi |
36:50 |
7:19 |
|
| 4/8/2009 |
Run |
2nd St. Loop - HP |
Easy |
4.3 mi |
30:52 |
7:16 |
|
| 4/3/2009 |
Run |
YMCA Indoor Track |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 4/2/2009 |
Run |
2nd St. Loop - HP |
Interval |
6.3 mi |
43:38 |
6:56 |
|
| 4/1/2009 |
Run |
YMCA Indoor Track |
Easy |
4.8 mi |
35:30 |
7:29 |
|
| 3/31/2009 |
Run |
WGM 26-23 |
Interval |
7.8 mi |
52:57 |
6:50 |
|
| 3/30/2009 |
Run |
Treadmill |
Easy |
7.0 mi |
53:30 |
7:39 |
|
| 3/29/2009 |
Run |
CC-Benhauer |
Easy |
8.9 mi |
1:06:15 |
7:28 |
|
| 3/27/2009 |
Run |
2nd St. Loop - HP |
Easy |
5.0 mi |
37:49 |
7:36 |
|
| 3/26/2009 |
Run |
WGM 26-23 |
Interval |
6.5 mi |
43:58 |
6:50 |
|
| 3/25/2009 |
Run |
OC - vacation route |
Easy |
5.2 mi |
39:21 |
7:31 |
|
| 3/24/2009 |
Run |
WGM 26-23 |
Interval |
6.9 mi |
48:02 |
6:57 |
|
| 3/23/2009 |
Run |
2nd St + Sunset+HP |
Easy |
7.1 mi |
50:37 |
7:07 |
|
| 3/22/2009 |
Run |
East Ave-Mt. Zion-Bryant-Catlin-Muck |
Hill |
6.0 mi |
45:04 |
7:32 |
|
| 3/20/2009 |
Run |
2nd St. Loop - HP |
Fartlek |
5.3 mi |
35:59 |
6:50 |
|
| 3/19/2009 |
Run |
2nd St. Loop - HP |
Easy |
5.0 mi |
37:57 |
7:38 |
|
| 3/18/2009 |
Run |
WGM 26-23 |
Interval |
5.7 mi |
38:39 |
6:51 |
|
| 3/17/2009 |
Run |
2nd St. Loop - HP |
Easy |
5.2 mi |
37:45 |
7:19 |
|
| 3/16/2009 |
Run |
WGM 26-23 |
Easy |
6.1 mi |
42:55 |
7:05 |
|
| 3/11/2009 |
Run |
WGM 26-23 |
Easy |
6.1 mi |
44:56 |
7:20 |
|
| 3/10/2009 |
Run |
2nd St. Loop - HP |
Interval |
5.8 mi |
42:05 |
7:19 |
|
| 3/9/2009 |
Run |
2nd St. Loop - HP |
Easy |
5.0 mi |
36:08 |
7:14 |
|