| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/6/2015 |
Run |
Wellsboro (iv) |
Easy |
6.0 mi |
46:13 |
7:46 |
 |
| 1/5/2015 |
Run |
SP-Chatfield-Morningside-Beartown |
Easy |
5.0 mi |
38:02 |
7:33 |
|
| 1/3/2015 |
Run |
SP-Chatfield-Morningside-Beartown |
Easy |
12.2 mi |
1:33:28 |
7:40 |
|
| 12/31/2014 |
Run |
SP-Chatfield-Morningside-Beartown |
Easy |
6.0 mi |
44:00 |
7:24 |
|
| 12/29/2014 |
Run |
SP-Chatfield-Morningside-Beartown |
Easy |
5.0 mi |
40:29 |
8:02 |
|
| 12/28/2014 |
Run |
SP-Chatfield-Morningside-Beartown |
Easy |
5.4 mi |
58:09 |
10:42 |
|
| 12/27/2014 |
Run |
SP-Chatfield-Morningside-Beartown |
Easy |
11.2 mi |
1:42:08 |
9:09 |
|
| 12/24/2014 |
Run |
SP-Chatfield-Morningside-Beartown |
Easy |
5.9 mi |
47:59 |
8:09 |
|
| 12/21/2014 |
Run |
SP-Chatfield-Morningside-Beartown |
Easy |
10.5 mi |
1:20:35 |
7:39 |
|
| 12/19/2014 |
Run |
SP-Chatfield-Morningside-Beartown |
Easy |
5.1 mi |
38:03 |
7:33 |
|
| 12/18/2014 |
Run |
SP-Chatfield-Morningside-Beartown |
Easy |
5.3 mi |
39:51 |
7:33 |
|
| 12/16/2014 |
Run |
SP-Chatfield-Morningside-Beartown |
Easy |
5.1 mi |
39:11 |
7:45 |
|
| 12/15/2014 |
Run |
SP-Chatfield-Morningside-Beartown |
Easy |
5.3 mi |
41:03 |
7:47 |
|
| 12/14/2014 |
Run |
SP-Chatfield-Morningside-Beartown |
Easy |
9.9 mi |
1:43:48 |
10:27 |
|
| 12/12/2014 |
Run |
SP-Chatfield-Morningside-Beartown |
Easy |
5.1 mi |
39:37 |
7:46 |
|
| 12/9/2014 |
Run |
SP-Chatfield-Morningside-Beartown |
Easy |
5.3 mi |
39:27 |
7:29 |
|
| 12/7/2014 |
Run |
SP-Chatfield-Morningside-Beartown |
Easy |
10.3 mi |
1:19:17 |
7:41 |
|
| 12/5/2014 |
Run |
SP-Chatfield-Morningside-Beartown |
Easy |
5.2 mi |
38:07 |
7:19 |
|
| 12/4/2014 |
Run |
SP-Chatfield-Morningside-Beartown |
Easy |
5.1 mi |
36:43 |
7:15 |
|
| 11/28/2014 |
Run |
SP-Chatfield-Morningside-Beartown |
Easy |
6.0 mi |
46:21 |
7:46 |
|
| 11/27/2014 |
Run |
SP-Chatfield-Morningside-Beartown |
Easy |
6.3 mi |
53:13 |
8:31 |
|
| 11/26/2014 |
Run |
SP-Chatfield-Morningside-Beartown |
Easy |
5.1 mi |
37:28 |
7:26 |
|
| 11/25/2014 |
Run |
SP-Chatfield-Morningside-Beartown |
Easy |
5.3 mi |
39:24 |
7:29 |
|
| 11/24/2014 |
Run |
SP-Chatfield-Morningside-Beartown |
Easy |
5.6 mi |
41:32 |
7:29 |
|
| 11/21/2014 |
Run |
SP-Chatfield-Morningside-Beartown |
Easy |
5.3 mi |
39:27 |
7:25 |
|
| 11/19/2014 |
Run |
SP-Chatfield-Morningside-Beartown |
Easy |
5.6 mi |
40:48 |
7:21 |
|
| 11/17/2014 |
Run |
SP-Chatfield-Morningside-Beartown |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 11/16/2014 |
Run |
SP-Chatfield-Morningside-Beartown |
Easy |
10.8 mi |
1:41:00 |
9:24 |
|
| 11/13/2014 |
Run |
SP-Chatfield-Morningside-Beartown |
Easy |
5.3 mi |
39:06 |
7:24 |
|
| 11/12/2014 |
Run |
SP-Chatfield-Morningside-Beartown |
Easy |
5.1 mi |
36:50 |
7:18 |
|
| 11/10/2014 |
Run |
SP-Chatfield-Morningside-Beartown |
Easy |
5.3 mi |
39:18 |
7:25 |
|
| 11/9/2014 |
Run |
SP-Chatfield-Morningside-Beartown |
Easy |
10.0 mi |
1:41:18 |
10:08 |
|
| 11/7/2014 |
Run |
SP-Chatfield-Morningside-Beartown |
Easy |
5.3 mi |
40:06 |
7:34 |
|
| 11/6/2014 |
Run |
SP-Chatfield-Morningside-Beartown |
Easy |
5.2 mi |
39:24 |
7:39 |
|
| 11/5/2014 |
Run |
SP-Chatfield-Morningside-Beartown |
Easy |
5.4 mi |
38:58 |
7:17 |
|
| 11/4/2014 |
Run |
SP-Chatfield-Morningside-Beartown |
Easy |
5.4 mi |
38:09 |
7:04 |
|
| 11/3/2014 |
Run |
SP-Chatfield-Morningside-Beartown |
Easy |
4.9 mi |
34:21 |
6:59 |
|
| 10/23/2014 |
Run |
SP-Chatfield-Morningside-Beartown |
Easy |
5.3 mi |
39:01 |
7:25 |
|
| 10/22/2014 |
Run |
SP-Chatfield-Morningside-Beartown |
Easy |
5.4 mi |
40:32 |
7:29 |
|
| 10/21/2014 |
Run |
SP-Chatfield-Morningside-Beartown |
Easy |
5.6 mi |
40:13 |
7:15 |
|
| 10/19/2014 |
Run |
Wellsboro (iv) |
Long |
12.2 mi |
1:47:04 |
8:46 |
|
| 10/16/2014 |
Run |
SP-Sitel-PP-WGM |
Easy |
5.3 mi |
39:18 |
7:25 |
|
| 10/15/2014 |
Run |
SP-Sitel-PP-WGM |
Easy |
5.5 mi |
39:02 |
7:09 |
|
| 10/14/2014 |
Run |
SP-Sitel-PP-WGM |
Easy |
5.4 mi |
39:12 |
7:19 |
|
| 10/13/2014 |
Run |
SP-Sitel-PP-WGM |
Easy |
5.3 mi |
40:24 |
7:38 |
|
| 10/12/2014 |
Run |
Burton Hill-Stoney Fok |
Long |
15.0 mi |
2:40:30 |
10:42 |
|
| 10/10/2014 |
Run |
SP-Sitel-PP-WGM |
Easy |
5.3 mi |
39:20 |
7:22 |
|
| 10/9/2014 |
Run |
SP-Chatfield-Morningside-Beartown |
Easy |
5.4 mi |
39:48 |
7:27 |
|
| 10/8/2014 |
Run |
SP-Chatfield-Morningside-Beartown |
Easy |
5.3 mi |
39:08 |
7:24 |
|
| 10/5/2014 |
Run |
Wineglass Marathon-actual |
Race |
26.2 mi |
2:58:44 |
6:50 |
|
| 10/2/2014 |
Run |
SP-Chatfield-Morningside-Beartown |
Easy |
3.8 mi |
26:42 |
6:59 |
|
| 9/30/2014 |
Run |
SP-Chatfield-Morningside-Beartown |
Easy |
6.6 mi |
45:55 |
6:58 |
|
| 9/29/2014 |
Run |
SP-Chatfield-Morningside-Beartown |
Easy |
6.0 mi |
43:10 |
7:12 |
|
| 9/28/2014 |
Run |
Rails-to-trails Butlers |
Long |
15.0 mi |
1:46:39 |
7:06 |
|
| 9/26/2014 |
Run |
SP-Chatfield-Morningside-Beartown |
Easy |
7.0 mi |
52:23 |
7:29 |
|
| 9/25/2014 |
Run |
SP-Sitel-PP-WGM |
Tempo |
7.5 mi |
52:25 |
7:00 |
|
| 9/24/2014 |
Run |
SP-Sitel-PP-WGM |
Easy |
6.9 mi |
49:03 |
7:07 |
|
| 9/21/2014 |
Run |
Rails-to-trails Butlers |
Long |
16.0 mi |
1:51:58 |
7:00 |
|
| 9/19/2014 |
Run |
SP-ZV-Chatfield-GreyLn-SciCtr |
Easy |
7.0 mi |
54:36 |
7:47 |
|
| 9/18/2014 |
Run |
Houghton Park |
Tempo |
11.2 mi |
1:15:47 |
6:46 |
|
| 9/17/2014 |
Run |
SP-Chatfield-Morningside-Beartown |
Easy |
6.0 mi |
44:04 |
7:18 |
|
| 9/16/2014 |
Run |
East High Track |
Track |
9.3 mi |
1:01:35 |
6:39 |
|
| 9/15/2014 |
Run |
WGM 26-23 |
Easy |
11.1 mi |
1:21:54 |
7:24 |
|
| 9/14/2014 |
Run |
Rails-to-trails Butlers |
Long |
24.0 mi |
2:57:44 |
7:25 |
|
| 9/12/2014 |
Run |
SP-TD to WGM 19 |
Easy |
6.1 mi |
44:59 |
7:27 |
|
| 9/11/2014 |
Run |
Wellsboro (iv) |
Recovery |
5.8 mi |
43:54 |
7:36 |
|
| 9/11/2014 |
Run |
WGM 26-23 |
Tempo |
10.4 mi |
1:10:23 |
6:46 |
|
| 9/10/2014 |
Run |
SP-Sitel-PP-WGM |
Easy |
6.8 mi |
49:19 |
7:19 |
|
| 9/9/2014 |
Run |
Wellsboro (iv) |
Recovery |
5.1 mi |
40:48 |
8:05 |
|
| 9/9/2014 |
Run |
East High Track |
Track |
9.5 mi |
1:02:48 |
6:39 |
|
| 9/8/2014 |
Run |
Wellsboro (iv) |
Recovery |
6.0 mi |
46:17 |
7:44 |
|
| 9/8/2014 |
Run |
SP-Sitel-PP-WGM |
Easy |
11.2 mi |
1:22:08 |
7:20 |
|
| 9/7/2014 |
Run |
Rails-to-trails Butlers |
Long |
18.1 mi |
2:10:48 |
7:14 |
|
| 9/5/2014 |
Run |
SP-ZV-Chatfield-GreyLn-SciCtr |
Easy |
7.0 mi |
54:26 |
7:46 |
|
| 9/4/2014 |
Run |
Wellsboro (iv) |
Recovery |
5.1 mi |
38:52 |
7:42 |
|
| 9/4/2014 |
Run |
Houghton Park |
Tempo |
6.3 mi |
43:45 |
6:59 |
|
| 9/3/2014 |
Run |
SP-Chatfield-Morningside-Beartown |
Easy |
5.5 mi |
40:09 |
7:23 |
|