| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/8/2013 |
Run |
SP-Sitel-PP-WGM |
Easy |
9.3 mi |
1:06:35 |
7:11 |
 |
| 7/7/2013 |
Run |
Farm 10 |
Long |
10.0 mi |
1:44:26 |
10:26 |
|
| 7/6/2013 |
Run |
Wellsboro (iv) |
Easy |
5.8 mi |
42:35 |
7:21 |
|
| 7/4/2013 |
Run |
SP-Sitel-PP-WGM |
Easy |
7.0 mi |
1:17:18 |
11:03 |
|
| 7/3/2013 |
Run |
SP-Sitel-PP-WGM |
Easy |
6.2 mi |
45:05 |
7:14 |
|
| 7/1/2013 |
Run |
SP-Sitel-PP-WGM |
Easy |
9.0 mi |
1:04:34 |
7:10 |
|
| 6/30/2013 |
Run |
Wellsboro (iv) |
Long |
10.0 mi |
1:44:47 |
10:29 |
|
| 6/28/2013 |
Run |
SP-Sitel-PP-WGM |
Easy |
6.3 mi |
46:43 |
7:24 |
|
| 6/27/2013 |
Run |
SP-Sitel-PP-WGM |
Easy |
6.7 mi |
49:04 |
7:22 |
|
| 6/26/2013 |
Run |
SP-Sitel-PP-WGM |
Easy |
5.3 mi |
36:36 |
6:56 |
|
| 6/25/2013 |
Run |
SP-Sitel-PP-WGM |
Easy |
5.5 mi |
41:12 |
7:34 |
|
| 6/24/2013 |
Run |
SP-Sitel-PP-WGM |
Easy |
8.9 mi |
1:05:16 |
7:21 |
|
| 6/23/2013 |
Run |
Rails-to-trails Butlers |
Long |
10.1 mi |
1:16:44 |
7:36 |
|
| 6/21/2013 |
Run |
SP-ZV-Chatfield-GreyLn-SciCtr |
Easy |
6.0 mi |
44:38 |
7:26 |
|
| 6/18/2013 |
Run |
Wellsboro (iv) |
Easy |
6.0 mi |
43:06 |
7:10 |
|
| 6/18/2013 |
Run |
SP-ZV-Chatfield-GreyLn-SciCtr |
Easy |
5.4 mi |
40:17 |
7:28 |
|
| 6/17/2013 |
Run |
SP-Sitel-PP-WGM |
Long |
9.1 mi |
1:06:17 |
7:18 |
|
| 6/16/2013 |
Run |
Straight Run |
Long |
10.3 mi |
1:29:38 |
8:45 |
|
| 6/15/2013 |
Run |
SP-Sitel-PP-WGM |
Easy |
9.2 mi |
1:07:22 |
7:18 |
|
| 6/14/2013 |
Run |
SP-Sitel-PP-WGM |
Easy |
6.0 mi |
44:51 |
7:28 |
|
| 6/13/2013 |
Run |
SP-Sitel-PP-WGM |
Easy |
6.1 mi |
46:59 |
7:46 |
|
| 6/12/2013 |
Run |
SP-Sitel-PP-WGM |
Easy |
6.6 mi |
47:46 |
7:17 |
|
| 6/11/2013 |
Run |
SP-Sitel-PP-WGM |
Easy |
5.3 mi |
38:32 |
7:17 |
|
| 6/10/2013 |
Run |
SP-Sitel-PP-WGM |
Easy |
6.3 mi |
45:51 |
7:19 |
|
| 6/9/2013 |
Run |
CC-Heise-Marsh Creek-junction-287 |
Long |
12.3 mi |
1:32:40 |
7:33 |
|
| 6/7/2013 |
Run |
SP-Sitel-PP-WGM |
Easy |
6.0 mi |
43:25 |
7:15 |
|
| 6/6/2013 |
Run |
SP-Sitel-PP-WGM |
Easy |
5.6 mi |
41:07 |
7:23 |
|
| 6/3/2013 |
Run |
SP-Sitel-PP-WGM |
Easy |
9.1 mi |
1:06:40 |
7:18 |
|
| 6/2/2013 |
Run |
West Rim Trail |
Long |
11.3 mi |
1:38:32 |
8:45 |
|
| 5/31/2013 |
Run |
SP-ZV-Chatfield-GreyLn-SciCtr |
Easy |
6.4 mi |
47:01 |
7:23 |
|
| 5/30/2013 |
Run |
Wellsboro (iv) |
Easy |
5.8 mi |
43:42 |
7:33 |
|
| 5/29/2013 |
Run |
WGM 26-23 |
Easy |
5.3 mi |
39:10 |
7:28 |
|
| 5/28/2013 |
Run |
WGM 26-23 |
Easy |
7.1 mi |
49:07 |
6:57 |
|
| 5/27/2013 |
Run |
Bob Brdigman 5K |
Race |
3.2 mi |
19:09 |
6:04 |
|
| 5/24/2013 |
Run |
WGM 26-23 |
Easy |
8.2 mi |
59:10 |
7:16 |
|
| 5/23/2013 |
Run |
SP-ZV-Chatfield-GreyLn-SciCtr |
Tempo |
5.5 mi |
37:08 |
6:49 |
|
| 5/21/2013 |
Run |
WGM 26-23 |
Tempo |
6.1 mi |
43:45 |
7:11 |
|
| 5/20/2013 |
Run |
SP-ZV-Chatfield-GreyLn-SciCtr |
Easy |
6.1 mi |
46:20 |
7:35 |
|
| 5/19/2013 |
Run |
Rails-to-trails Butlers |
Long |
10.1 mi |
1:17:01 |
7:40 |
|
| 5/16/2013 |
Run |
SP-Sitel-PP-WGM |
Tempo |
5.0 mi |
34:15 |
6:51 |
|
| 5/15/2013 |
Run |
SP-Sitel-PP-WGM |
Easy |
6.1 mi |
44:52 |
7:23 |
|
| 5/14/2013 |
Run |
East High Track |
Track |
7.2 mi |
51:07 |
7:05 |
|
| 5/13/2013 |
Run |
SP-Sitel-PP-WGM |
Easy |
8.8 mi |
1:06:11 |
7:32 |
|
| 5/12/2013 |
Run |
Rails-to-trails Butlers |
Long |
12.0 mi |
1:42:17 |
8:32 |
|
| 5/10/2013 |
Run |
SP-ZV-Chatfield-GreyLn-SciCtr |
Easy |
7.7 mi |
55:56 |
7:19 |
|
| 5/8/2013 |
Run |
Wellsboro HS Track |
Track |
4.1 mi |
25:26 |
6:16 |
|
| 5/7/2013 |
Run |
East High Track |
Track |
6.9 mi |
49:02 |
7:05 |
|
| 5/6/2013 |
Run |
SP-Sitel-PP-WGM |
Easy |
8.4 mi |
1:01:36 |
7:19 |
|
| 5/5/2013 |
Run |
Rails-to-trails Butlers |
Long |
10.0 mi |
1:10:32 |
7:02 |
|
| 5/3/2013 |
Run |
SP-ZV-Chatfield-GreyLn-SciCtr |
Easy |
6.1 mi |
45:01 |
7:27 |
|
| 5/2/2013 |
Run |
2nd St. Loop - HP |
Easy |
4.9 mi |
37:18 |
7:34 |
|
| 5/1/2013 |
Run |
SP-ZV-Chatfield-GreyLn-SciCtr |
Tempo |
6.0 mi |
41:00 |
6:51 |
|
| 4/30/2013 |
Run |
SP-Sitel-PP-WGM |
Easy |
5.2 mi |
39:56 |
7:41 |
|
| 4/29/2013 |
Run |
SP-Sitel-PP-WGM |
Easy |
8.8 mi |
1:04:30 |
7:18 |
|
| 4/28/2013 |
Run |
Rails-to-trails Butlers |
Long |
16.0 mi |
1:53:49 |
7:07 |
|
| 4/25/2013 |
Run |
SP-ZV-Chatfield-GreyLn-SciCtr |
Easy |
6.1 mi |
44:17 |
7:17 |
|
| 4/23/2013 |
Run |
Wellsboro (iv) |
Tempo |
6.0 mi |
42:59 |
7:14 |
|
| 4/22/2013 |
Run |
SP-Sitel-PP-WGM |
Easy |
9.0 mi |
1:06:02 |
7:19 |
|
| 4/21/2013 |
Run |
Rails-to-trails Butlers |
Long |
18.1 mi |
2:10:09 |
7:13 |
|
| 4/19/2013 |
Run |
Houghton Park |
Easy |
6.1 mi |
44:03 |
7:16 |
|
| 4/18/2013 |
Run |
Houghton Park |
Easy |
6.1 mi |
46:19 |
7:34 |
|
| 4/17/2013 |
Run |
SP-ZV-Chatfield-GreyLn-SciCtr |
Easy |
6.2 mi |
46:15 |
7:28 |
|
| 4/16/2013 |
Run |
Rails-to-trails Butlers |
Tempo |
8.1 mi |
56:17 |
6:56 |
|
| 4/15/2013 |
Run |
Southside Hill Stager |
Easy |
6.6 mi |
50:08 |
7:36 |
|
| 4/14/2013 |
Run |
Rails-to-trails Butlers |
Long |
15.5 mi |
1:52:56 |
7:19 |
|
| 4/12/2013 |
Run |
Wellsboro HS Track |
Track |
5.6 mi |
39:35 |
7:02 |
|
| 4/11/2013 |
Run |
WGM 26-23 |
Easy |
6.2 mi |
44:29 |
7:10 |
|
| 4/10/2013 |
Run |
Rails-to-trails Butlers |
Easy |
6.9 mi |
53:16 |
7:44 |
|
| 4/9/2013 |
Run |
SP-ZV-Chatfield-GreyLn-SciCtr |
Interval |
6.4 mi |
45:54 |
7:13 |
|
| 4/8/2013 |
Run |
SP-Sitel-PP-WGM |
Easy |
7.5 mi |
56:41 |
7:32 |
|
| 4/7/2013 |
Run |
Rails-to-trails Butlers |
Long |
20.0 mi |
2:27:13 |
7:22 |
|
| 4/5/2013 |
Run |
Wellsboro (iv) |
Easy |
8.7 mi |
1:06:00 |
7:36 |
|
| 4/5/2013 |
Run |
SP-Sitel-PP-WGM |
Easy |
5.2 mi |
38:52 |
7:31 |
|
| 4/4/2013 |
Run |
Wellsboro (iv) |
Easy |
7.0 mi |
49:40 |
7:09 |
|
| 4/3/2013 |
Run |
SP-ZV-Chatfield-GreyLn-SciCtr |
Easy |
5.6 mi |
40:49 |
7:19 |
|
| 4/2/2013 |
Run |
SP-ZV-Chatfield-GreyLn-SciCtr |
Interval |
6.5 mi |
46:06 |
7:06 |
|
| 4/1/2013 |
Run |
SP-Sitel-PP-WGM |
Easy |
6.0 mi |
45:36 |
7:36 |
|
| 3/30/2013 |
Run |
Catlin Hollow |
Long |
15.4 mi |
1:54:06 |
7:25 |
|
| 3/29/2013 |
Run |
Wellsboro 10K(ii) |
Easy |
5.9 mi |
47:13 |
8:01 |
|
| 3/28/2013 |
Run |
SP-ZV-Chatfield-GreyLn-SciCtr |
Track |
6.1 mi |
40:25 |
6:41 |
|
| 3/27/2013 |
Run |
SP-ZV-Chatfield-GreyLn-SciCtr |
Easy |
5.9 mi |
44:51 |
7:38 |
|
| 3/26/2013 |
Run |
SP-Sitel-PP-WGM |
Interval |
7.0 mi |
48:05 |
6:53 |
|
| 3/25/2013 |
Run |
SP-ZV-Chatfield-GreyLn-SciCtr |
Easy |
6.2 mi |
47:10 |
7:37 |
|
| 3/24/2013 |
Run |
Rails-to-trails Butlers |
Long |
20.0 mi |
2:30:00 |
7:30 |
|
| 3/22/2013 |
Run |
SP-Sitel-PP-WGM |
Interval |
6.4 mi |
44:54 |
7:03 |
|
| 3/21/2013 |
Run |
SP-ZV-Chatfield-GreyLn-SciCtr |
Easy |
5.8 mi |
42:14 |
7:18 |
|
| 3/20/2013 |
Run |
Wellsboro (iv) |
Tempo |
6.0 mi |
43:03 |
7:11 |
|
| 3/19/2013 |
Run |
SP-ZV-Chatfield-GreyLn-SciCtr |
Easy |
7.5 mi |
55:35 |
7:25 |
|
| 3/18/2013 |
Run |
SP-ZV-Chatfield-GreyLn-SciCtr |
Easy |
7.5 mi |
53:59 |
7:11 |
|
| 3/16/2013 |
Run |
Airport Run |
Long |
11.1 mi |
1:23:22 |
7:33 |
|
| 3/15/2013 |
Run |
Wellsboro (iv) |
Easy |
3.7 mi |
28:51 |
7:53 |
|
| 3/14/2013 |
Run |
SP-ZV-Chatfield-GreyLn-SciCtr |
Easy |
5.3 mi |
38:59 |
7:22 |
|
| 3/13/2013 |
Run |
Wellsboro HS Track |
Track |
6.7 mi |
49:14 |
7:23 |
|
| 3/12/2013 |
Run |
SP-ZV-Chatfield-GreyLn-SciCtr |
Easy |
7.2 mi |
53:16 |
7:23 |
|
| 3/11/2013 |
Run |
SP-Sitel-PP-WGM |
Easy |
7.1 mi |
51:25 |
7:17 |
|
| 3/10/2013 |
Run |
CC-Heise-Marsh Creek-junction-287 |
Long |
13.0 mi |
1:37:33 |
7:30 |
|
| 3/8/2013 |
Run |
SP-ZV-Chatfield-GreyLn-SciCtr |
Easy |
5.3 mi |
38:55 |
7:25 |
|
| 3/7/2013 |
Run |
SP-ZV-Chatfield-GreyLn-SciCtr |
Tempo |
6.0 mi |
40:18 |
6:43 |
|
| 3/6/2013 |
Run |
Wellsboro (iv) |
Easy |
5.8 mi |
45:29 |
7:54 |
|
| 3/5/2013 |
Run |
SP-ZV-Chatfield-GreyLn-SciCtr |
Easy |
5.3 mi |
37:50 |
7:09 |
|