| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/13/2023 |
Run |
Lake Sammamish Trail |
Easy |
4.0 mi |
|
|
 |
| 11/8/2023 |
Run |
Lake Sammamish Trail |
Easy |
4.0 mi |
42:23 |
10:35 |
|
| 11/5/2023 |
Run |
Lake Sammamish Trail |
Easy |
3.0 mi |
32:41 |
10:52 |
|
| 11/3/2023 |
Run |
Lake Sammamish Trail |
Easy |
4.0 mi |
42:09 |
10:31 |
|
| 11/2/2023 |
Run |
Lake Sammamish Trail |
Easy |
4.0 mi |
|
|
|
| 10/29/2023 |
Run |
Lake Sammamish Trail |
Easy |
6.0 mi |
1:03:52 |
10:38 |
|
| 10/18/2023 |
Run |
Lake Sammamish Trail |
Easy |
4.0 mi |
|
|
|
| 10/15/2023 |
Run |
Lake Sammamish Trail |
Easy |
4.0 mi |
43:45 |
10:55 |
|
| 10/10/2023 |
Run |
Lake Sammamish Trail |
Easy |
3.0 mi |
32:16 |
10:44 |
|
| 9/30/2023 |
Bike |
Lake Sammamish Trail |
Default |
15.3 mi |
1:09:04 |
4:32 |
|
| 9/29/2023 |
Run |
Lake Sammamish Trail |
Easy |
5.5 mi |
55:10 |
10:02 |
|
| 9/28/2023 |
Run |
Lake Sammamish Trail |
Easy |
5.0 mi |
54:37 |
10:55 |
|
| 9/27/2023 |
Run |
Lake Sammamish Trail |
Easy |
4.0 mi |
43:42 |
10:56 |
|
| 9/24/2023 |
Run |
Lake Sammamish Trail |
Easy |
5.8 mi |
1:02:23 |
10:51 |
|
| 9/22/2023 |
Run |
Lake Sammamish Trail |
Easy |
6.0 mi |
1:03:05 |
10:30 |
|
| 9/21/2023 |
Run |
Lake Sammamish Trail |
Easy |
5.0 mi |
|
|
|
| 9/19/2023 |
Run |
Lake Sammamish Trail |
Easy |
6.0 mi |
1:02:04 |
10:21 |
|
| 9/18/2023 |
Run |
Lake Sammamish Trail |
Easy |
5.0 mi |
52:10 |
10:25 |
|
| 9/17/2023 |
Run |
Lake Sammamish Trail |
Long |
7.0 mi |
1:13:41 |
10:32 |
|
| 9/15/2023 |
Run |
Lake Sammamish Trail |
Easy |
5.0 mi |
54:54 |
10:59 |
|
| 9/14/2023 |
Run |
Lake Sammamish Trail |
Easy |
5.0 mi |
56:31 |
11:19 |
|
| 9/12/2023 |
Run |
Lake Sammamish Trail |
Easy |
5.0 mi |
57:26 |
11:28 |
|
| 9/11/2023 |
Run |
Lake Sammamish Trail |
Easy |
4.0 mi |
45:31 |
11:21 |
|
| 9/9/2023 |
Run |
Lake Sammamish Trail |
Easy |
5.0 mi |
54:06 |
10:48 |
|
| 9/8/2023 |
Run |
Lake Sammamish Trail |
Easy |
4.0 mi |
40:54 |
10:12 |
|
| 9/7/2023 |
Run |
Lake Sammamish Trail |
Easy |
4.0 mi |
45:00 |
11:14 |
|
| 9/6/2023 |
Run |
Lake Sammamish Trail |
Easy |
3.0 mi |
32:22 |
10:46 |
|
| 9/4/2023 |
Run |
Lake Sammamish Trail |
Easy |
6.0 mi |
1:11:18 |
11:53 |
|
| 9/3/2023 |
Bike |
Lake Sammamish Trail |
Default |
6.0 mi |
40:14 |
6:41 |
|
| 9/3/2023 |
Run |
Lake Sammamish Trail |
Easy |
6.0 mi |
1:05:43 |
10:58 |
|
| 8/29/2023 |
Run |
Lake Sammamish Trail |
Easy |
3.0 mi |
31:58 |
10:40 |
|
| 8/25/2023 |
Run |
Lake Sammamish Trail |
Easy |
3.0 mi |
30:18 |
10:05 |
|
| 8/23/2023 |
Run |
Lake Sammamish Trail |
Easy |
5.0 mi |
51:43 |
10:21 |
|
| 8/22/2023 |
Run |
Lake Sammamish Trail |
Easy |
6.0 mi |
1:03:55 |
10:39 |
|
| 8/20/2023 |
Run |
Lake Sammamish Trail |
Easy |
4.0 mi |
42:33 |
10:37 |
|
| 8/18/2023 |
Run |
Lake Sammamish Trail |
Easy |
5.0 mi |
52:48 |
10:33 |
|
| 8/16/2023 |
Run |
Lake Sammamish Trail |
Easy |
6.0 mi |
1:14:45 |
12:28 |
|
| 8/15/2023 |
Run |
Lake Sammamish Trail |
Easy |
6.0 mi |
1:07:58 |
11:19 |
|
| 8/14/2023 |
Run |
Lake Sammamish Trail |
Easy |
5.0 mi |
58:35 |
11:42 |
|
| 8/10/2023 |
Run |
Lake Sammamish Trail |
Easy |
3.0 mi |
31:28 |
10:28 |
|
| 8/9/2023 |
Run |
Lake Sammamish Trail |
Easy |
6.0 mi |
1:07:02 |
11:11 |
|
| 8/8/2023 |
Run |
Lake Sammamish Trail |
Easy |
5.0 mi |
58:15 |
11:38 |
|
| 8/7/2023 |
Run |
Lake Sammamish Trail |
Easy |
4.0 mi |
45:38 |
11:23 |
|
| 8/4/2023 |
Run |
Lake Sammamish Trail |
Easy |
4.0 mi |
43:39 |
10:54 |
|
| 8/3/2023 |
Run |
Lake Sammamish Trail |
Easy |
5.0 mi |
57:14 |
11:26 |
|
| 8/2/2023 |
Run |
Lake Sammamish Trail |
Easy |
4.0 mi |
42:16 |
10:35 |
|
| 8/1/2023 |
Run |
Lake Sammamish Trail |
Easy |
5.0 mi |
55:23 |
11:05 |
|
| 7/31/2023 |
Run |
Lake Sammamish Trail |
Easy |
4.0 mi |
39:55 |
9:58 |
|
| 7/28/2023 |
Run |
Lake Sammamish Trail |
Easy |
4.0 mi |
40:51 |
10:13 |
|
| 7/27/2023 |
Run |
Lake Sammamish Trail |
Easy |
4.0 mi |
47:40 |
11:54 |
|
| 7/26/2023 |
Run |
Lake Sammamish Trail |
Easy |
2.0 mi |
19:33 |
9:47 |
|
| 7/25/2023 |
Run |
Lake Sammamish Trail |
Easy |
3.0 mi |
32:55 |
10:57 |
|
| 11/24/2021 |
Run |
Lake Sammamish Trail |
Interval |
8.0 mi |
1:19:51 |
9:59 |
|
| 11/16/2021 |
Run |
Lake Sammamish Trail |
Interval |
8.0 mi |
1:26:35 |
10:49 |
|
| 11/10/2021 |
Run |
Lake Sammamish Trail |
Interval |
10.0 mi |
1:40:24 |
10:02 |
|
| 11/2/2021 |
Run |
Lake Sammamish Trail |
Interval |
8.0 mi |
1:21:50 |
10:13 |
|
| 10/11/2021 |
Run |
Lake Sammamish Trail |
Interval |
10.0 mi |
1:40:28 |
10:03 |
|
| 9/21/2021 |
Run |
Lake Sammamish Trail |
Easy |
4.0 mi |
44:18 |
11:03 |
|
| 9/14/2021 |
Run |
Lake Sammamish Trail |
Easy |
3.0 mi |
32:27 |
10:47 |
|
| 9/3/2021 |
Run |
Lake Sammamish Trail |
Easy |
3.0 mi |
30:50 |
10:15 |
|
| 9/2/2021 |
Run |
Lake Sammamish Trail |
Easy |
5.0 mi |
52:36 |
10:30 |
|
| 8/21/2021 |
Run |
Lake Sammamish Trail |
Easy |
3.0 mi |
29:59 |
9:52 |
|
| 8/20/2021 |
Run |
Lake Sammamish Trail |
Easy |
5.0 mi |
53:27 |
10:39 |
|
| 8/19/2021 |
Run |
Lake Sammamish Trail |
Easy |
4.0 mi |
40:43 |
10:10 |
|
| 6/15/2021 |
Run |
Lake Sammamish Trail |
Easy |
3.0 mi |
31:35 |
10:30 |
|
| 5/24/2021 |
Run |
Lake Sammamish Trail |
Easy |
3.0 mi |
32:06 |
10:40 |
|
| 5/19/2021 |
Bike |
Lake Sammamish Trail |
Default |
7.0 mi |
|
|
|
| 5/11/2021 |
Run |
Lake Sammamish Trail |
Easy |
2.0 mi |
32:10 |
16:05 |
|
| 5/10/2021 |
Run |
Lake Sammamish Trail |
Easy |
2.0 mi |
29:19 |
14:40 |
|
| 5/7/2021 |
Run |
Lake Sammamish Trail |
Easy |
2.0 mi |
33:04 |
16:28 |
|
| 5/4/2021 |
Bike |
Lake Sammamish Trail |
Default |
2.0 mi |
18:23 |
9:23 |
|
| 3/31/2021 |
Run |
Lake Sammamish Trail |
Easy |
4.0 mi |
45:00 |
11:14 |
|
| 3/26/2021 |
Run |
Lake Sammamish Trail |
Easy |
4.0 mi |
41:31 |
10:22 |
|
| 3/23/2021 |
Run |
Lake Sammamish Trail |
Easy |
4.0 mi |
41:11 |
10:17 |
|
| 3/12/2021 |
Run |
Lake Sammamish Trail |
Easy |
3.0 mi |
30:42 |
10:13 |
|
| 3/5/2021 |
Run |
Lake Sammamish Trail |
Easy |
2.0 mi |
21:03 |
10:29 |
|
| 3/3/2021 |
Run |
Lake Sammamish Trail |
Easy |
3.0 mi |
33:27 |
11:07 |
|
| 3/2/2021 |
Run |
Lake Sammamish Trail |
Easy |
4.0 mi |
42:10 |
10:32 |
|
| 2/26/2021 |
Run |
Lake Sammamish Trail |
Easy |
3.1 mi |
|
|
|
| 2/25/2021 |
Run |
Lake Sammamish Trail |
Interval |
8.0 mi |
1:18:28 |
9:48 |
|
| 2/23/2021 |
Run |
Lake Sammamish Trail |
Easy |
4.0 mi |
41:47 |
10:26 |
|
| 2/12/2021 |
Run |
Lake Sammamish Trail |
Interval |
9.1 mi |
1:27:46 |
9:40 |
|
| 1/22/2021 |
Run |
Lake Sammamish Trail |
Easy |
5.0 mi |
51:37 |
10:17 |
|
| 1/21/2021 |
Run |
Lake Sammamish Trail |
Interval |
8.0 mi |
1:19:03 |
9:53 |
|
| 1/19/2021 |
Run |
Lake Sammamish Trail |
Long |
8.0 mi |
1:21:23 |
10:09 |
|
| 1/11/2021 |
Run |
Lake Sammamish Trail |
Tempo |
7.1 mi |
1:13:32 |
10:20 |
|
| 7/1/2020 |
Run |
Lake Sammamish Trail |
Easy |
2.3 mi |
|
|
|
|