| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/16/2012 |
Run |
Trinity Park |
Recovery |
2.0 mi |
15:55 |
7:51 |
 |
| 12/16/2012 |
Run |
Trinity Park |
Recovery |
0.5 mi |
3:50 |
7:14 |
|
| 7/28/2012 |
Run |
Trinity Park |
Recovery |
10.6 mi |
1:23:11 |
7:52 |
|
| 7/28/2012 |
Run |
Trinity Park |
Race |
3.1 mi |
17:08 |
5:31 |
|
| 7/28/2012 |
Run |
Trinity Park |
Recovery |
3.1 mi |
24:18 |
7:55 |
|
| 7/26/2012 |
Run |
Trinity Park |
Recovery |
3.2 mi |
25:11 |
7:57 |
|
| 7/26/2012 |
Run |
Trinity Park |
Race |
5.0 km |
16:53 |
5:27 |
|
| 7/26/2012 |
Run |
Trinity Park |
Recovery |
2.0 mi |
15:49 |
7:55 |
|
| 7/19/2012 |
Run |
Trinity Park |
Recovery |
2.0 mi |
17:33 |
8:37 |
|
| 7/19/2012 |
Run |
Trinity Park |
Race |
3.1 mi |
16:59 |
5:28 |
|
| 7/19/2012 |
Run |
Trinity Park |
Recovery |
2.0 mi |
15:21 |
7:43 |
|
| 7/12/2012 |
Run |
Trinity Park |
Recovery |
1.5 mi |
12:56 |
8:25 |
|
| 7/12/2012 |
Run |
Trinity Park |
Race |
3.1 mi |
17:07 |
5:31 |
|
| 7/12/2012 |
Run |
Trinity Park |
Recovery |
1.6 mi |
12:32 |
8:06 |
|
| 7/5/2012 |
Run |
Trinity Park |
Race |
3.1 mi |
17:39 |
5:41 |
|
| 7/5/2012 |
Run |
Trinity Park |
Recovery |
2.0 mi |
15:30 |
7:50 |
|
| 6/28/2012 |
Run |
Trinity Park |
Recovery |
1.5 mi |
12:46 |
8:18 |
|
| 6/28/2012 |
Run |
Trinity Park |
Race |
3.1 mi |
17:21 |
5:35 |
|
| 6/28/2012 |
Run |
Trinity Park |
Recovery |
1.6 mi |
12:20 |
7:55 |
|
| 6/21/2012 |
Run |
Trinity Park |
Recovery |
2.1 mi |
15:43 |
7:34 |
|
| 6/21/2012 |
Run |
Trinity Park |
Race |
3.1 mi |
17:23 |
5:36 |
|
| 6/21/2012 |
Run |
Trinity Park |
Recovery |
1.3 mi |
9:07 |
7:18 |
|
| 6/14/2012 |
Run |
Trinity Park |
Recovery |
1.1 mi |
9:29 |
8:47 |
|
| 6/14/2012 |
Run |
Trinity Park |
Race |
3.1 mi |
17:59 |
5:47 |
|
| 6/14/2012 |
Run |
Trinity Park |
Recovery |
1.2 mi |
10:04 |
8:08 |
|
| 6/7/2012 |
Run |
Trinity Park |
General Aerobic |
8.1 mi |
56:37 |
7:01 |
|
| 11/13/2011 |
Run |
Trinity Park |
Race |
26.2 mi |
2:59:20 |
6:51 |
|
| 10/28/2011 |
Run |
Trinity Park |
Medium LR |
12.0 mi |
1:26:26 |
7:15 |
|
| 10/26/2011 |
Run |
Trinity Park |
Medium LR |
15.1 mi |
1:50:23 |
7:20 |
|
| 10/23/2011 |
Run |
Trinity Park |
Medium LR |
13.0 mi |
1:33:45 |
7:14 |
|
| 10/23/2011 |
Run |
Trinity Park |
Recovery |
5.1 mi |
42:44 |
8:26 |
|
| 10/20/2011 |
Run |
Trinity Park |
Recovery |
4.2 mi |
31:53 |
7:42 |
|
| 10/19/2011 |
Run |
Trinity Park |
Medium LR |
13.9 mi |
1:36:15 |
6:57 |
|
| 10/16/2011 |
Run |
Trinity Park |
Medium LR |
15.0 mi |
1:43:59 |
6:56 |
|
| 10/14/2011 |
Run |
Trinity Park |
Medium LR |
11.0 mi |
1:16:23 |
6:56 |
|
| 7/28/2011 |
Run |
Trinity Park |
Recovery |
2.0 mi |
15:36 |
7:55 |
|
| 7/28/2011 |
Run |
Trinity Park |
Race |
3.1 mi |
17:32 |
5:39 |
|
| 7/28/2011 |
Run |
Trinity Park |
Recovery |
2.0 mi |
15:19 |
7:44 |
|
| 7/21/2011 |
Run |
Trinity Park |
Recovery |
2.0 mi |
15:49 |
7:55 |
|
| 7/21/2011 |
Run |
Trinity Park |
Race |
3.1 mi |
17:50 |
5:44 |
|
| 7/21/2011 |
Run |
Trinity Park |
Recovery |
1.0 mi |
7:39 |
7:31 |
|
| 7/18/2011 |
Run |
Trinity Park |
Recovery |
4.0 mi |
31:12 |
7:48 |
|
| 7/14/2011 |
Run |
Trinity Park |
Recovery |
1.0 mi |
8:20 |
8:11 |
|
| 7/14/2011 |
Run |
Trinity Park |
Race |
3.1 mi |
17:54 |
5:46 |
|
| 7/14/2011 |
Run |
Trinity Park |
Recovery |
1.0 mi |
8:11 |
7:57 |
|
| 7/7/2011 |
Run |
Trinity Park |
Recovery |
2.1 mi |
18:18 |
8:56 |
|
| 7/7/2011 |
Run |
Trinity Park |
Race |
3.1 mi |
17:25 |
5:36 |
|
| 7/7/2011 |
Run |
Trinity Park |
Recovery |
1.2 mi |
9:56 |
8:01 |
|
| 7/4/2011 |
Run |
Trinity Park |
Recovery |
1.1 mi |
9:54 |
9:00 |
|
| 7/4/2011 |
Run |
Trinity Park |
Race |
3.1 mi |
17:38 |
5:41 |
|
| 7/4/2011 |
Run |
Trinity Park |
Recovery |
1.1 mi |
9:24 |
8:47 |
|
| 7/2/2011 |
Run |
Trinity Park |
Long Run |
20.0 mi |
2:27:55 |
7:24 |
|
| 6/30/2011 |
Run |
Trinity Park |
Recovery |
3.3 mi |
26:04 |
8:02 |
|
| 6/30/2011 |
Run |
Trinity Park |
Race |
3.1 mi |
17:42 |
5:42 |
|
| 6/30/2011 |
Run |
Trinity Park |
Recovery |
2.0 mi |
16:42 |
8:12 |
|
| 6/27/2011 |
Run |
Trinity Park |
VO2max |
6.0 mi |
41:45 |
6:56 |
|
| 6/25/2011 |
Run |
Trinity Park |
Medium LR |
15.0 mi |
1:52:20 |
7:30 |
|
| 6/23/2011 |
Run |
Trinity Park |
Recovery |
2.0 mi |
18:30 |
9:07 |
|
| 6/23/2011 |
Run |
Trinity Park |
Race |
3.1 mi |
17:35 |
5:40 |
|
| 6/23/2011 |
Run |
Trinity Park |
Recovery |
1.2 mi |
9:48 |
8:06 |
|
| 6/18/2011 |
Run |
Trinity Park |
Long Run |
20.3 mi |
2:30:07 |
7:24 |
|
| 6/16/2011 |
Run |
Trinity Park |
Recovery |
2.1 mi |
18:40 |
9:04 |
|
| 6/16/2011 |
Run |
Trinity Park |
Recovery |
1.0 mi |
8:29 |
8:24 |
|
| 6/13/2011 |
Run |
Trinity Park |
VO2max |
7.2 mi |
52:14 |
7:18 |
|
| 6/9/2011 |
Run |
Trinity Park |
Recovery |
2.0 mi |
17:05 |
8:43 |
|
| 6/9/2011 |
Run |
Trinity Park |
Race |
3.1 mi |
18:08 |
5:50 |
|
| 6/9/2011 |
Run |
Trinity Park |
Recovery |
1.0 mi |
7:43 |
7:44 |
|
|