| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/12/2013 |
Run |
Benbrook, TX |
Recovery |
6.1 mi |
45:42 |
7:34 |
 |
| 12/19/2012 |
Run |
Benbrook, TX |
General Aerobic |
7.2 mi |
53:04 |
7:21 |
|
| 12/15/2012 |
Run |
Benbrook, TX |
Medium LR |
13.1 mi |
1:36:05 |
7:21 |
|
| 10/16/2012 |
Run |
Benbrook, TX |
General Aerobic |
6.2 mi |
41:00 |
6:37 |
|
| 10/15/2012 |
Run |
Benbrook, TX |
General Aerobic |
8.3 mi |
55:15 |
6:40 |
|
| 7/21/2012 |
Run |
Benbrook, TX |
Medium LR |
14.5 mi |
1:48:06 |
7:29 |
|
| 5/24/2012 |
Run |
Benbrook, TX |
Medium LR |
15.6 mi |
1:59:08 |
7:40 |
|
| 1/28/2012 |
Run |
Benbrook, TX |
Recovery |
1.5 mi |
14:57 |
9:55 |
|
| 1/28/2012 |
Run |
Benbrook, TX |
Lactate Threshold |
|
1:27:46 |
|
|
| 9/10/2011 |
Run |
Benbrook, TX |
Medium LR |
15.0 mi |
1:43:38 |
6:56 |
|
| 6/12/2011 |
Run |
Benbrook, TX |
Recovery |
6.1 mi |
47:56 |
7:53 |
|
|