| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/20/2012 |
Run |
Hungary |
Lactate Threshold |
10.3 mi |
1:09:21 |
6:45 |
 |
| 8/19/2012 |
Run |
Hungary |
Recovery |
6.2 mi |
51:10 |
8:18 |
|
| 8/18/2012 |
Run |
Hungary |
Marathon Pace Run |
17.3 mi |
1:59:16 |
6:55 |
|
| 8/17/2012 |
Run |
Hungary |
Recovery |
6.1 mi |
49:35 |
8:06 |
|
| 8/16/2012 |
Run |
Hungary |
Medium LR |
11.2 mi |
1:19:21 |
7:06 |
|
| 8/15/2012 |
Run |
Hungary |
Recovery |
6.2 mi |
48:33 |
7:53 |
|
| 8/14/2012 |
Run |
Hungary |
Medium LR |
12.5 mi |
1:22:22 |
6:37 |
|
| 8/13/2012 |
Run |
Hungary |
General Aerobic + Speed |
8.1 mi |
55:40 |
6:52 |
|
| 8/12/2012 |
Run |
Hungary |
Recovery |
6.1 mi |
48:03 |
7:52 |
|
| 8/11/2012 |
Run |
Hungary |
Long Run |
18.0 mi |
2:02:47 |
6:49 |
|
| 8/10/2012 |
Run |
Hungary |
Recovery |
8.1 mi |
59:36 |
7:21 |
|
| 8/9/2012 |
Run |
Hungary |
VO2max |
9.8 mi |
1:11:33 |
7:18 |
|
| 8/8/2012 |
Run |
Hungary |
Medium LR |
10.3 mi |
1:13:52 |
7:12 |
|
| 8/7/2012 |
Run |
Hungary |
Medium LR |
10.8 mi |
1:13:04 |
6:48 |
|
| 8/6/2012 |
Run |
Hungary |
Recovery |
8.1 mi |
1:00:56 |
7:31 |
|
| 8/5/2012 |
Run |
Hungary |
Recovery |
8.1 mi |
1:00:27 |
7:27 |
|
| 8/3/2012 |
Run |
Hungary |
Recovery |
7.6 mi |
59:07 |
7:45 |
|
| 8/20/2011 |
Run |
Hungary |
Recovery |
3.2 mi |
23:58 |
7:35 |
|
| 8/20/2011 |
Run |
Hungary |
Medium LR |
14.7 mi |
1:47:31 |
7:19 |
|
| 8/19/2011 |
Run |
Hungary |
Recovery |
5.1 mi |
38:09 |
7:28 |
|
| 8/14/2011 |
Run |
Hungary |
Recovery |
5.0 mi |
41:46 |
8:20 |
|
| 8/12/2011 |
Run |
Hungary |
General Aerobic |
8.9 mi |
1:05:24 |
7:20 |
|
| 8/8/2011 |
Run |
Hungary |
Recovery |
3.1 mi |
23:28 |
7:39 |
|
| 8/7/2011 |
Run |
Hungary |
Medium LR |
15.0 mi |
1:51:38 |
7:27 |
|
| 8/6/2011 |
Run |
Hungary |
Recovery |
5.0 mi |
37:58 |
7:41 |
|
|