| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/13/2012 |
Run |
Fort Worth, TX |
Recovery |
4.0 mi |
38:18 |
9:29 |
 |
| 12/8/2012 |
Run |
Fort Worth, TX |
Recovery |
1.9 mi |
17:49 |
9:23 |
|
| 12/8/2012 |
Run |
Fort Worth, TX |
Recovery |
3.1 mi |
23:49 |
7:49 |
|
| 12/1/2012 |
Run |
Fort Worth, TX |
Recovery |
8.7 mi |
1:09:33 |
8:02 |
|
| 8/1/2012 |
Run |
Fort Worth, TX |
VO2max |
1.6 mi |
12:11 |
7:49 |
|
| 7/30/2012 |
Run |
Fort Worth, TX |
Recovery |
4.6 mi |
36:12 |
7:49 |
|
| 7/15/2012 |
Run |
Fort Worth, TX |
Race |
1.5 mi |
7:47 |
5:18 |
|
| 5/22/2012 |
Run |
Fort Worth, TX |
VO2max |
|
9:46 |
|
|
| 5/12/2012 |
Run |
Fort Worth, TX |
Recovery |
1.3 mi |
11:47 |
8:48 |
|
| 5/12/2012 |
Run |
Fort Worth, TX |
Recovery |
2.3 mi |
17:10 |
7:27 |
|
| 2/26/2012 |
Run |
Fort Worth, TX |
Race |
26.2 mi |
3:20:03 |
7:39 |
|
| 2/25/2012 |
Run |
Fort Worth, TX |
Race |
3.1 mi |
36:00 |
11:35 |
|
| 12/13/2011 |
Run |
Fort Worth, TX |
Recovery |
5.3 mi |
45:14 |
8:29 |
|
|