| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/24/2017 |
Run |
Indian Creek Greenway |
Default |
4.5 mi |
46:52 |
10:24 |
 |
| 8/22/2017 |
Run |
Indian Creek Greenway |
Default |
5.6 mi |
1:00:40 |
10:51 |
|
| 8/16/2017 |
Run |
Pub Run |
Default |
4.8 mi |
1:00:53 |
12:45 |
|
| 8/10/2017 |
Run |
Indian Creek Greenway |
Default |
5.0 mi |
59:40 |
11:55 |
|
| 8/8/2017 |
Run |
Indian Creek Greenway |
Default |
5.6 mi |
58:26 |
10:28 |
|
| 7/30/2017 |
Run |
Oak Park |
Default |
5.4 mi |
1:02:44 |
11:35 |
|
| 7/26/2017 |
Run |
Pub Run |
Default |
5.1 mi |
58:37 |
11:29 |
|
| 7/23/2017 |
Run |
Track - Chapman |
Default |
4.3 mi |
51:37 |
11:54 |
|
| 1/11/2017 |
Run |
Home |
Easy |
4.1 mi |
46:23 |
11:21 |
|
| 10/28/2016 |
Run |
Oak Park |
Default |
5.4 mi |
58:19 |
10:49 |
|
| 10/25/2016 |
Run |
Home |
Default |
4.1 mi |
45:14 |
11:02 |
|
| 10/5/2016 |
Run |
Home |
Easy |
3.1 mi |
33:35 |
10:57 |
|
| 9/24/2016 |
Run |
Downtown |
Easy |
14.2 mi |
2:46:23 |
11:45 |
|
| 9/21/2016 |
Run |
Home |
Easy |
5.3 mi |
55:36 |
10:36 |
|
| 9/18/2016 |
Run |
Track - Chapman |
Default |
10.2 mi |
2:05:24 |
12:21 |
|
| 9/18/2016 |
Run |
Track - Chapman |
Default |
1.1 mi |
13:15 |
12:03 |
|
| 9/11/2016 |
Run |
Research Park |
Default |
14.0 mi |
2:32:47 |
10:55 |
|
| 9/5/2016 |
Run |
Goose Pond Colony |
Tempo |
3.3 mi |
49:13 |
15:01 |
|
| 9/5/2016 |
Run |
Scottsboro Half Marathon |
Default |
13.1 mi |
2:35:47 |
11:53 |
|
| 9/5/2016 |
Run |
Goose Pond Colony |
Default |
3.0 mi |
33:28 |
11:10 |
|
| 9/3/2016 |
Run |
Monte Sano |
Default |
3.1 mi |
33:31 |
10:54 |
|
| 9/3/2016 |
Run |
Monte Sano |
Default |
6.2 mi |
1:04:15 |
10:20 |
|
| 8/31/2016 |
Run |
Home |
Easy |
4.3 mi |
49:28 |
11:39 |
|
| 8/28/2016 |
Run |
Downtown |
Default |
17.2 mi |
3:44:17 |
13:05 |
|
| 8/25/2016 |
Run |
Home |
Easy |
5.3 mi |
1:03:29 |
12:06 |
|
| 8/23/2016 |
Run |
Home |
Easy |
5.2 mi |
1:00:22 |
11:32 |
|
| 8/20/2016 |
Run |
Downtown |
Easy |
17.0 mi |
3:38:29 |
12:51 |
|
| 8/17/2016 |
Run |
Home |
Easy |
4.0 mi |
49:09 |
12:16 |
|
| 8/15/2016 |
Run |
Home |
Easy |
5.2 mi |
1:03:45 |
12:20 |
|
| 8/12/2016 |
Run |
Home |
Default |
4.1 mi |
48:43 |
11:50 |
|
| 8/10/2016 |
Run |
Home |
Easy |
4.0 mi |
48:54 |
12:12 |
|
| 8/6/2016 |
Run |
Research Park |
Easy |
16.0 mi |
3:41:26 |
13:51 |
|
| 8/3/2016 |
Run |
Oak Park |
Easy |
4.3 mi |
48:32 |
11:18 |
|
| 8/1/2016 |
Run |
Home |
Easy |
4.0 mi |
48:06 |
12:00 |
|
| 7/28/2016 |
Run |
Oak Park |
Easy |
7.0 mi |
1:23:00 |
11:51 |
|
| 7/26/2016 |
Run |
Oak Park |
Easy |
7.0 mi |
1:21:50 |
11:41 |
|
| 7/21/2016 |
Run |
Oak Park |
Default |
7.1 mi |
1:25:49 |
12:06 |
|
| 7/19/2016 |
Run |
Oak Park |
Easy |
7.0 mi |
1:21:34 |
11:39 |
|
| 7/14/2016 |
Run |
Home |
Easy |
6.1 mi |
1:11:07 |
11:38 |
|
| 7/13/2016 |
Run |
Home |
Easy |
4.0 mi |
46:42 |
11:39 |
|
| 7/11/2016 |
Run |
Track - Chapman |
Tempo |
4.0 mi |
40:09 |
10:01 |
|
| 7/6/2016 |
Run |
Home |
Easy |
3.8 mi |
46:02 |
12:17 |
|
| 7/5/2016 |
Run |
Oak Park |
Easy |
6.0 mi |
1:13:13 |
12:11 |
|
| 7/4/2016 |
Run |
Home |
Tempo |
3.0 mi |
33:31 |
11:09 |
|
| 6/30/2016 |
Run |
Oak Park |
Easy |
6.5 mi |
1:17:07 |
11:51 |
|
| 6/29/2016 |
Run |
Home |
Easy |
1.5 mi |
15:51 |
10:30 |
|
| 6/29/2016 |
Run |
Downtown |
Easy |
1.8 mi |
20:37 |
11:28 |
|
| 6/27/2016 |
Run |
Home |
Easy |
3.8 mi |
43:40 |
11:37 |
|
| 6/23/2016 |
Run |
Home |
Easy |
5.5 mi |
1:04:28 |
11:40 |
|
| 6/18/2016 |
Run |
Research Park |
Easy |
9.1 mi |
1:50:14 |
12:11 |
|
| 6/14/2016 |
Run |
Indian Creek Greenway |
Easy |
5.0 mi |
1:02:00 |
12:23 |
|
| 6/12/2016 |
Run |
Oak Park |
Easy |
5.0 mi |
1:04:15 |
12:48 |
|
| 6/8/2016 |
Run |
Home |
Easy |
3.3 mi |
38:25 |
11:37 |
|
| 6/7/2016 |
Run |
Oak Park |
Easy |
5.0 mi |
58:31 |
11:41 |
|
| 6/4/2016 |
Run |
Jones Valley |
Default |
7.1 mi |
1:23:26 |
11:46 |
|
|