Run: Lactic Threshold Previous Next

3/27/2018

4:30 PM

8 mi

58:24.70

7:18 mi

Health

200 lb
5072

Weather

45 F
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109 to Shap-town OB+

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Notes

3 up

5@15k pace (6:55-7:10)

Kept it better under control this week - but still felt great. Really nice afternoon out there - perfect conditions.

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