1/24/2024
5:54 AM
9.3 mi
1:18:27.46
8:29 mi
Brooks Adrenaline GTS 23 (white_gray)
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5.25 up
6x400 (.25 rest) - with one TM issue rest interval added - grr
1 down
First VO Max effort in awhile - kept them at Lactic Threshold pace. Felt in control and focused on form. Fun.