Run: Interval Previous Next

8/3/2022

5:34 AM

9.6 mi

1:20:01.20

8:21 mi

Health

215 lb
138 bpm
160 bpm
6529

Weather

68 F
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Around town_track

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Notes

7.14 up - with Mike, Gwen and Michelle

3x400 (400 rest) @ 10k - with Mike on track

1.1 down

Good run and some intervals in prep for B2B.

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