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7/4/2022

7:37 AM

4 mi

28:08.98

6:59 mi

Health

215 lb
159 bpm
172 bpm
2750
46.1

Weather

70 F
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York 4 on the fourth

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Notes

mission complete - no hammy pain and i was able to keep this in the LT range until the last mile - fun to have some in the tank at the end. Great race.

Comments

Scorps

this doesn't suck.