Run: Interval Previous Next

11/1/2021

7:21 AM

7.1 mi

56:45.46

7:59 mi

Health

210 lb
153 bpm
167 bpm
4734

Weather

50 F
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Alfred: Kennebunk rd loop

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Notes

Yeah - I’m done with playing it safe and slow. Time to get ME back.... It was so amazing to go, run and be free - to let it go and just run for ME. I'm going to RUN this cycle - no more jogging, being guarded and not running with a plan. I'm going to do ME. This was an incredible run. Something I haven't felt for years.

There was a moment I just shut my eyes and just remembered what it felt like to just run and run HARD. I literally got goosebumps and even teared up a bit not going to lie. I had no thoughts of injury or keeping it slow because that's what I "should do"..... I was finally able to feel me again and oh did it feel good.....

If I crash and burn and hurt myself yet again - so be in - at least I'm being me. The biggest lesson I learned from Hartford - It's more than worth it to run for you and do you (even if you "fail").... I can't wait to start this new cycle.

MORE OF THIS!

Comments

Greg C

"I'm a rebel, Dotty. A loner. There are things about me you wouldn't understand. There are things about me you SHOULDN'T understand."

Fro

Oh Gregory… you such a way with words…

beaulieume

"I'll say! I'm going to start a paper route right now."

Scorps

My practices aren't designed for your enjoyment.