Run: Recovery Previous Next

1/19/2022

4:35 PM

3.6 mi

35:35.44

9:52 mi

Health

207 lb
133 bpm
142 bpm
2366

Weather

40 F
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around the Y

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Notes

3x1.0 intervals and a .4 mile interval (1:00 rest) - with Gwen. Encouraging for sure - even though I didn't finish the last interval.

Nice run - first back to back and it went well - cut the last interval short as the calf felt tired.

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