1/19/2022
4:35 PM
3.6 mi
35:35.44
9:52 mi
Brooks glycerin 19 (White_red)
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3x1.0 intervals and a .4 mile interval (1:00 rest) - with Gwen. Encouraging for sure - even though I didn't finish the last interval.
Nice run - first back to back and it went well - cut the last interval short as the calf felt tired.