Run: Recovery Previous Next

2/7/2022

5:16 AM

6.1 mi

57:26.59

9:24 mi

Health

207 lb
135 bpm
156 bpm
4011

Weather

12 F
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Alfred: Back rd loop

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Notes

2 mile + 3 mile + 1 mile interval (1:00 rest)

First hill effort - nervous for this one, but went well. Ran with Michelle and Gwen

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