Run: Medium Long Previous Next

8/30/2017

3:54 PM

13.1 mi

1:46:05.91

8:07 mi

Health

200 lb
8289

Weather

73 F
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109 to Shap-town OB

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Notes

Fuck yeah! Finally had a run during this cycle that I just had it! Perfect weather and I felt great from mile 1. Went with the last 4 and let er rip. Progress and ready for the next effort.

Comments

Greg C

Because I was mean to you about tucking your shirt into your shorts I'll tell you that The City is getting another shipment of Sip of Sunshine on Friday. There, now we're even.

Fro

Pumped! Thx for the tip!!

Greg C

Oh and nice run, btw. I'm glad I picked the nice leisurely stroll through the woods after all.