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11/1/2022

Date

5:36 AM

Time

6.3 mi

Distance

56:15.85

Duration

8:53 mi

Pace

Equipment

Brooks Glycerin 20 (Blue_orange)

Health

Weight210 lb

Avg HR141 bpm

Max HR153 bpm

kilojoules4216

Weather

Temperature45 F

Conditions

Splits
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Coursearound the Y

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Notes

recovery run with Mr. Leigh - easy effort.

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