Run: Recovery Previous Next

1/14/2022

12:21 PM

5.2 mi

46:27

8:52 mi

Equipment

Brooks glycerin 19 (Blue_Green)

Health

207 lb
144 bpm
158 bpm
3434

Weather

36 F
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around the Y

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Notes

5x1.0 mile intervals (1:00 rest).

So good to finally be outside again - this went well and added an intervals. Progress.

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