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11/23/2023

8:30 AM

3.1 mi

25:21.09

8:08 mi

Equipment

Brooks Adrenaline GTS 23 (booger green)

Health

214 lb
140 bpm
166 bpm
2114
37.9

Weather

36 F
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fall fest 5k: Rochester

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Notes

jogged the first half to give the pavement time to defrost - hammered down the second half. Fun.

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