Notes
MP Long run
7 up
12 at pace (7:30-7:40)
Got the fat ass moving today! Haven't had a run like this since shamrock - Man, I just had it today. Loved the dry air for sure. Got up to pace with no problem and had to fight my urges to go faster. My legs were tired on the last mile, but did not struggle one bit. Wow, where the hell did that come from and how do I bottle it up - hope I didn't shoot my load. Good end to a really tough but successful week. Only one run and one week - trying to just stick to the plan and stay in the moment. Earned some fat ass food and some beer today.