Run: Medium Long Previous Next

3/18/2021

5:50 AM

10.7 mi

1:38:01.59

9:11 mi

Health

210 lb
136 bpm
152 bpm
7108

Weather

33 F
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Alfred: Kennebunk rd loop+

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Notes

Medium long with Laurie and Jess.

Comments

Rob_K

Looking good there chief. I can't seem to get past 7 miles these day... but starting to get back into some sort of regular running again at least.

Fro

Sup Rob - great to see ya running again - how goes it in the hinterlands? Must be warm already - have you scared your neighbors yet running shirtless? Ha ha.

Rob_K

Keeping my shirt on as to not scare the new neighbors yet... and it has ranged from 50 to 86F.