Run: Long Previous Next

9/12/2015

6:05 AM

20.4 mi

2:59:01.70

8:47 mi

Weather

55 F
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around the y and Gebung Rd.

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Notes

Long with Egad and the first five with Gwen. SO thankful for the great company. This went much better than last week. Felt OK until mile 18 or so - then my legs became heavy stones. All in all, happy about the week and surviving the last two days...

Training Plan Entry

Long

17 mi

8:32-9:30 pace

Comments

Mad-Mike

You are a mad man, nice run

Fro

Ha... just trying to survive this plan. how ru? Can't believe we r 4 weeks out, yikes.

Scorps

Good week. Impressive after yesterday's giddyup.

Fro

thx Steve - draggin ass tonight. Wanna stay up to watch the big game, not sure I'm gonna make it - RU still on the road?

ACrosby

i knew you would be fine, nice run.