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2/7/2016

9:47 AM

10.1 mi

1:11:28.12

7:07 mi

Health

194 lb
6173
47.9

Weather

40 F
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MWC

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Notes

Went into the race thinking this would be a training jaunt as I pre-ran 5 - felt no pressure and kinda weird as Egad, Gwen, Jimbo and I got ready to run. Hooked up with the gang and had good intentions to make this an MP pace run. Went out real slow with AC until about 1/4 mile in....

Didn't take me long to say enough of that - so I decided to give it a go and picked it up. Saw Egad in front of me, so I figured I would keep him close until it was time to reel him in. Mad-Mike passed me 1.5 in and I didn't see him after mile 6. Legs responded well here. No hammy issues at all and I felt OK throughout. Started to make up ground on Eric slowly until mile 7 - then he utterly kicked it in and beat me good - did my best the last mile or two to reel him in. Not today. Cadence: 186

Happy with this as I had a hefty PR - let's hope this wasn't a bad decision....

Official results:

1:11:28 (7:07)

18/54 age group

112/821 overall

PS - Passed Jared at mile 9 up the big hill! Was great to leave him in the dust...

Comments

Egad

Very consistent splits too. Good job beating the PT.

Scorps

Great job Mike. I noticed right away that you beat Jared. Well done

Dave T.

You may have beat him today, but he will BEAT you tomorrow... with his Graston tools. Beware.

L Train

Nice run Mike.

gadman

Glad u beat J ,he cost me lots of cash and my heel hurts as bad as ever .Lol