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2/11/2023

7:08 AM

18 mi

2:37:31.60

8:45 mi

Health

210 lb
136 bpm
161 bpm
11975

Weather

29 F
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Alfred_federal_west_brock_back loop

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Notes

First 12 with the whole gang, two with Mike and then a 4 mile progression to end. Felt great and had a ton of energy at the end of this.

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