8/23/2017
3:22 PM
10 mi
1:17:16.72
7:44 mi
Mizuno Wave Rider 20 (Orange (Loaf))
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3 up
4 x LT pace (6:55-7:10)
3 down
First LT mile really sucked (not sure I was warmed up yet), but settled in after. Not too bad and perfect weather!