Notes
First 20 in the books - a bit ugly, but it's done (wine, beer and Ruth's Chris steakhouse didn't help last night). Love this course as it felt like I was back to old familiar. Tons of runners on the trail and just a great long.
Cruel punishment that I finished this thing by running up and down fisk hill twice to get the last three in - yikes, that was hard. All in all felt good, but it was work. Finishing touches on a good week for me - would love to get 3 more in for my first 60, but I don't think I have it in me.
Training Plan Entry
Long
17 mi
Long run pace (8:32-9:30)