3/21/2017
4:00 PM
7.4 mi
55:11
7:30 mi
Mizuno Wave Rider 20 (Orange)
Initializing charts...
3.75 up
5x800 (400 rest)
Ran this one with Egad right before group run. Tough wind again, but got into a groove. Continue to struggle with my watch connecting to RA - had to input intervals by hand - damn thing. Cool down with the group.
Ya I thought those were very low 6's. Great job holding on there. I didn't have it.
3/22/2017 at 8:33 PM
Well done.
3/24/2017 at 11:54 AM