3/28/2017
3:09 PM
8.2 mi
1:02:15.85
7:38 mi
Mizuno Wave Rider 20 (Orange)
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4.2 Up
5 x 600 (400 rest)
1.11 Down
Was nervous about this one - legs are tired and this same workout derailed Chicago. Mission accomplished!! Healthy and on to the next one. I can taste Boston now...
Dang boy- lookin good. Almost there!
3/29/2017 at 10:14 AM
Good run Mike
3/29/2017 at 9:45 PM