| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 1/8/2022 |
Swim |
YMCA Pool |
Mixed |
|
1:00:15 |
33:28:04 |
 |
| 12/18/2021 |
Swim |
YMCA Pool |
Default |
0.1 mi |
1:54:05 |
27:09:42 |
|
| 12/4/2021 |
Swim |
YMCA Pool |
Default |
0.1 mi |
1:45:04 |
19:27:23 |
|
| 1/10/2022 |
Swim |
YMCA Pool |
Default |
0.1 mi |
1:00:07 |
16:42:05 |
|
| 8/15/2022 |
Swim |
YMCA Pool |
Default |
0.1 mi |
1:00:05 |
16:41:26 |
|
| 1/15/2022 |
Swim |
YMCA Pool |
Default |
0.1 mi |
1:45:11 |
15:56:13 |
|
| 12/21/2021 |
Swim |
YMCA Pool |
Default |
0.1 mi |
1:00:17 |
14:21:13 |
|
| 1/31/2022 |
Swim |
YMCA Pool |
Mixed |
0.1 mi |
1:00:03 |
14:17:45 |
|
| 1/24/2022 |
Swim |
|
Default |
0.1 mi |
1:00:02 |
11:07:01 |
|
| 12/28/2021 |
Swim |
YMCA Pool |
Default |
0.1 mi |
1:30:02 |
11:32:37 |
|
| 12/13/2021 |
Swim |
YMCA Pool |
Default |
0.1 mi |
1:00:24 |
9:09:10 |
|
| 12/7/2021 |
Swim |
|
Default |
0.1 mi |
1:01:42 |
9:20:57 |
|
| 1/22/2022 |
Swim |
YMCA Pool |
Default |
0.2 mi |
1:30:01 |
7:30:08 |
|
| 1/18/2022 |
Swim |
YMCA Pool |
Default |
0.1 mi |
1:00:59 |
7:15:34 |
|
| 2/9/2022 |
Swim |
Y pool |
Default |
0.2 mi |
1:00:02 |
6:15:13 |
|
| 1/12/2022 |
Swim |
YMCA Pool |
Mixed |
0.2 mi |
1:00:37 |
5:36:47 |
|
| 12/24/2021 |
Swim |
YMCA Pool |
Default |
0.4 mi |
2:00:06 |
5:00:15 |
|
| 12/14/2021 |
Swim |
YMCA Pool |
Default |
0.2 mi |
50:13 |
4:38:58 |
|
| 9/26/2022 |
Swim |
YMCA Pool |
Mixed |
0.3 mi |
1:01:13 |
3:55:25 |
|
| 12/20/2021 |
Swim |
YMCA Pool |
Default |
0.3 mi |
1:00:05 |
3:51:06 |
|
| 2/3/2022 |
Swim |
YMCA Pool |
Default |
0.3 mi |
1:00:50 |
3:45:18 |
|
| 12/3/2021 |
Swim |
YMCA Pool |
Default |
0.3 mi |
1:03:01 |
3:45:03 |
|
| 11/27/2021 |
Swim |
YMCA Pool |
Default |
0.4 mi |
1:30:12 |
3:40:01 |
|
| 11/20/2021 |
Swim |
|
Default |
0.4 mi |
1:30:00 |
3:39:32 |
|
| 1/28/2022 |
Swim |
YMCA Pool |
Default |
0.2 mi |
45:14 |
3:08:29 |
|
| 12/30/2021 |
Swim |
YMCA Pool |
Mixed |
0.4 mi |
1:01:05 |
2:45:05 |
|
| 8/13/2022 |
Swim |
YMCA Pool |
Default |
0.6 mi |
1:30:25 |
2:30:42 |
|
| 12/11/2021 |
Swim |
YMCA Pool |
Default |
0.8 mi |
2:00:05 |
2:28:16 |
|
| 12/31/2021 |
Swim |
YMCA Pool |
Mixed |
0.8 mi |
2:00:16 |
2:23:11 |
|
| 12/27/2021 |
Swim |
YMCA Pool |
Mixed |
0.4 mi |
1:00:49 |
2:21:27 |
|
| 12/17/2021 |
Swim |
YMCA Pool |
Default |
0.4 mi |
1:00:42 |
2:21:10 |
|
| 12/10/2021 |
Swim |
YMCA Pool |
Default |
0.5 mi |
1:04:59 |
2:18:15 |
|
| 1/4/2022 |
Swim |
YMCA Pool |
Default |
0.7 mi |
1:30:21 |
2:09:05 |
|
| 12/6/2021 |
Swim |
YMCA Pool |
Default |
0.5 mi |
1:03:19 |
2:04:09 |
|
| 12/1/2021 |
Swim |
YMCA Pool |
Default |
0.5 mi |
1:00:37 |
1:54:23 |
|
| 11/30/2021 |
Swim |
YMCA Pool |
Default |
0.5 mi |
1:00:08 |
1:53:28 |
|
| 11/24/2021 |
Swim |
YMCA Pool |
Mixed |
0.7 mi |
1:01:59 |
1:24:56 |
|
| 11/23/2021 |
Swim |
YMCA Pool |
Mixed |
0.7 mi |
1:00:48 |
1:24:27 |
|
| 11/26/2021 |
Swim |
YMCA Pool |
Default |
0.7 mi |
1:01:41 |
1:23:22 |
|
| 11/20/2021 |
Swim |
YMCA Pool |
Mixed |
1.4 mi |
1:30:00 |
1:03:50 |
|
| 10/8/2023 |
Default_30 |
Golf: Nippo Lake |
Default |
5.9 mi |
4:36:13 |
47:09 |
|
| 11/5/2023 |
Default_30 |
golf: Dutch Elm |
Default |
5.7 mi |
4:24:06 |
46:06 |
|
| 10/1/2023 |
Default_30 |
golf_links |
Default |
6.5 mi |
4:52:07 |
44:49 |
|
| 9/4/2023 |
Default_30 |
Golf: Sanford CC |
Default |
7.6 mi |
5:21:30 |
42:25 |
|
| 7/1/2023 |
Default_30 |
Sanford CC |
Default |
6.8 mi |
4:38:51 |
40:50 |
|
| 11/6/2022 |
Default_30 |
|
Default |
6.7 mi |
4:31:25 |
40:46 |
|
| 9/3/2023 |
Default_30 |
golf: province lake |
Default |
6.7 mi |
4:28:47 |
40:26 |
|
| 7/8/2023 |
Default_30 |
golf: The Oaks |
Default |
7.8 mi |
5:13:52 |
40:06 |
|
| 5/28/2023 |
Default_30 |
Golf: Ledges |
Default |
7.3 mi |
4:47:44 |
39:32 |
|
| 7/4/2023 |
Default_30 |
Golf: Sanford CC |
Default |
6.7 mi |
4:21:44 |
39:11 |
|
| 8/6/2023 |
Default_30 |
Golf: Sanford CC |
Default |
6.8 mi |
4:09:05 |
36:55 |
|
| 7/15/2023 |
Default_30 |
Sanford CC |
Default |
6.6 mi |
3:58:22 |
36:08 |
|
| 9/24/2023 |
Default_30 |
Golf: Sanford CC |
Default |
6.4 mi |
3:50:26 |
36:04 |
|
| 7/30/2023 |
Default_30 |
dunegrass |
Default |
8.0 mi |
4:47:36 |
35:57 |
|
| 7/23/2023 |
Default_30 |
Golf: Sanford CC |
Default |
6.6 mi |
3:52:47 |
35:23 |
|
| 8/12/2023 |
Default_30 |
golf: province lake |
Default |
6.9 mi |
4:02:51 |
35:00 |
|
| 8/27/2023 |
Default_30 |
Golf - Old Marsh |
Default |
7.9 mi |
4:23:03 |
33:29 |
|
| 8/20/2023 |
Default_30 |
golf: province lake |
Default |
6.4 mi |
3:26:33 |
32:32 |
|
| 5/19/2023 |
Run |
lawn |
Recovery |
5.1 mi |
2:26:51 |
28:48 |
|
| 5/30/2023 |
Run |
mowing - part 2 |
Default |
2.3 mi |
1:01:30 |
26:52 |
|
| 6/23/2023 |
Run |
mowing |
Aerobic |
4.2 mi |
1:49:49 |
26:09 |
|
| 7/24/2023 |
Run |
mowing - part 1 |
Recovery |
2.7 mi |
1:10:30 |
26:07 |
|
| 5/29/2023 |
Run |
mowing - part 1 |
Default |
2.4 mi |
1:02:06 |
25:47 |
|
| 7/7/2023 |
Run |
lawn |
Recovery |
4.2 mi |
1:48:16 |
25:33 |
|
| 7/31/2023 |
Run |
mowing |
Recovery |
4.3 mi |
1:43:07 |
24:16 |
|
| 5/31/2023 |
Run |
YMCA TM |
Default |
0.5 mi |
11:21 |
22:43 |
|
| 12/5/2022 |
Run |
lunch walk |
Recovery |
1.0 mi |
22:32 |
22:33 |
|
| 5/30/2023 |
Run |
YMCA TM |
Recovery |
1.0 mi |
22:05 |
22:06 |
|
| 5/30/2023 |
Run |
YMCA TM |
Recovery |
1.0 mi |
21:51 |
21:52 |
|
| 12/27/2023 |
Run |
Armstrong redwoods state park |
Recovery |
2.0 mi |
43:07 |
21:34 |
|
| 1/13/2024 |
Run |
YMCA TM |
Recovery |
1.0 mi |
21:10 |
21:11 |
|
| 6/22/2019 |
Run |
HF: Maryland heights hike |
Default |
1.7 mi |
36:50 |
21:10 |
|
| 6/22/2019 |
Run |
HF: Maryland heights hike |
Default |
2.0 mi |
42:08 |
21:04 |
|
| 6/10/2023 |
Run |
Gettysburg-day two |
Recovery |
3.0 mi |
1:03:11 |
21:00 |
|
| 6/17/2023 |
Run |
Harpers ferry lower town & C&O canal trail |
Recovery |
2.6 mi |
54:47 |
21:00 |
|
| 6/29/2023 |
Run |
around the Y |
Recovery |
2.1 mi |
43:48 |
20:58 |
|
| 6/27/2023 |
Run |
Around Sanford |
Recovery |
2.0 mi |
41:53 |
20:57 |
|
| 5/25/2015 |
Run |
HF: Maryland heights hike |
Easy |
2.2 mi |
46:49 |
20:55 |
|
| 12/5/2022 |
Run |
YMCA TM |
Recovery |
4.5 mi |
1:33:56 |
20:53 |
|
| 2/14/2023 |
Run |
YMCA TM |
Recovery |
0.5 mi |
10:25 |
20:51 |
|
| 6/22/2023 |
Run |
YMCA TM |
Recovery |
1.0 mi |
20:51 |
20:51 |
|
| 6/26/2023 |
Run |
YMCA TM |
Recovery |
1.5 mi |
31:14 |
20:50 |
|
| 6/26/2023 |
Run |
YMCA TM |
Recovery |
1.6 mi |
33:31 |
20:42 |
|
| 5/23/2015 |
Run |
HF: Maryland heights hike |
Easy |
1.5 mi |
30:33 |
20:39 |
|
| 7/26/2023 |
Run |
YMCA TM |
Recovery |
0.5 mi |
10:18 |
20:37 |
|
| 2/6/2024 |
Run |
YMCA TM |
Recovery |
0.5 mi |
10:18 |
20:36 |
|
| 5/27/2023 |
Run |
Alfred: Back rd loop |
Recovery |
3.0 mi |
1:01:50 |
20:29 |
|
| 5/13/2023 |
Run |
Alfred Amble |
Default |
3.8 mi |
1:17:18 |
20:21 |
|
| 10/18/2022 |
Run |
YMCA Pool |
Recovery |
4.0 mi |
1:21:19 |
20:20 |
|
| 11/18/2022 |
Run |
YMCA TM |
Default |
3.5 mi |
1:10:53 |
20:16 |
|
| 10/14/2022 |
Run |
YMCA Pool |
Aerobic |
4.0 mi |
1:20:46 |
20:12 |
|
| 8/17/2023 |
Run |
YMCA TM |
Recovery |
1.5 mi |
30:16 |
20:11 |
|
| 7/8/2023 |
Run |
Around Massabesic |
Recovery |
2.2 mi |
43:14 |
20:07 |
|
| 6/20/2023 |
Run |
around the Y |
Recovery |
2.6 mi |
52:40 |
20:06 |
|
| 2/21/2024 |
Run |
YMCA TM |
Recovery |
1.0 mi |
20:05 |
20:06 |
|
| 8/15/2023 |
Run |
YMCA TM |
Recovery |
1.1 mi |
22:17 |
20:05 |
|
| 3/15/2023 |
Run |
YMCA TM |
Default |
1.0 mi |
20:00 |
20:00 |
|
| 3/11/2023 |
Run |
YMCA TM |
Default |
2.0 mi |
39:59 |
20:00 |
|
| 6/13/2023 |
Run |
Gettysburg-day two |
Recovery |
3.0 mi |
1:00:24 |
19:56 |
|
| 6/11/2023 |
Run |
Gettysburg-day two |
Recovery |
3.3 mi |
1:05:57 |
19:56 |
|