| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/19/2016 |
Run |
Route 109 (around y - to boat launch and back)) |
VO Max |
10.1 mi |
1:17:46 |
7:41 |
 |
| 2/17/2016 |
Run |
Route 109 (around y - to boat launch and back)) |
Lactic Threshold |
10.0 mi |
1:14:41 |
7:28 |
|
| 1/15/2016 |
Run |
Route 109 (around y - to boat launch and back)) |
Long: MP |
16.1 mi |
2:06:33 |
7:53 |
|