| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/14/2023 |
Run |
sanford HS track - old |
Default |
8.0 mi |
1:47:26 |
13:26 |
 |
| 10/12/2023 |
Run |
sanford HS track - old |
Aerobic |
7.0 mi |
1:28:37 |
12:40 |
|
| 10/11/2023 |
Run |
sanford HS track - old |
Aerobic |
8.1 mi |
1:43:33 |
12:51 |
|
| 7/1/2023 |
Run |
sanford HS track - old |
Interval |
4.0 mi |
34:13 |
8:35 |
|
| 6/29/2023 |
Run |
sanford HS track - old |
Interval |
3.6 mi |
29:57 |
8:22 |
|
| 6/27/2023 |
Run |
sanford HS track - old |
Interval |
3.4 mi |
29:08 |
8:29 |
|
| 6/21/2023 |
Run |
sanford HS track - old |
Aerobic |
4.0 mi |
1:00:29 |
15:08 |
|
| 6/20/2023 |
Run |
sanford HS track - old |
Recovery |
1.3 mi |
11:24 |
8:59 |
|
| 11/8/2022 |
Run |
sanford HS track - old |
Interval |
8.0 mi |
1:10:54 |
8:52 |
|
| 11/3/2022 |
Run |
sanford HS track - old |
Interval |
7.4 mi |
1:07:58 |
9:10 |
|
| 10/19/2022 |
Run |
sanford HS track - old |
VO Max |
6.3 mi |
50:08 |
7:57 |
|
| 8/24/2022 |
Run |
sanford HS track - old |
VO Max |
9.0 mi |
1:14:40 |
8:18 |
|
| 7/7/2022 |
Run |
sanford HS track - old |
Interval |
10.0 mi |
1:22:58 |
8:17 |
|
| 6/22/2022 |
Run |
sanford HS track - old |
Interval |
11.5 mi |
1:40:31 |
8:45 |
|
| 1/21/2021 |
Run |
sanford HS track - old |
VO Max |
8.5 mi |
1:10:42 |
8:18 |
|
|