| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/18/2024 |
Run |
Route 109 (boat launch loop)+ |
Medium Long |
12.0 mi |
1:49:13 |
9:06 |
 |
| 3/2/2024 |
Run |
Route 109 (boat launch loop)+ |
Long |
17.0 mi |
2:29:24 |
8:48 |
|
| 3/11/2023 |
Run |
Route 109 (boat launch loop)+ |
Long: MP |
16.0 mi |
2:15:40 |
8:28 |
|