| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/28/2021 |
Run |
Kiawah island |
Recovery |
5.0 mi |
44:18 |
8:51 |
 |
| 4/27/2021 |
Run |
Kiawah island |
Interval |
6.0 mi |
49:03 |
8:10 |
|
| 4/13/2018 |
Run |
Kiawah island |
Recovery |
5.0 mi |
43:56 |
8:47 |
|
| 4/12/2018 |
Run |
Kiawah island |
Recovery |
5.0 mi |
42:50 |
8:34 |
|
| 4/26/2017 |
Run |
Kiawah island |
Aerobic |
8.0 mi |
1:05:40 |
8:12 |
|
| 4/24/2017 |
Run |
Kiawah island |
Interval |
6.2 mi |
49:02 |
7:55 |
|
| 4/22/2017 |
Run |
Kiawah island |
Recovery |
5.3 mi |
43:54 |
8:15 |
|
|