| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/1/2017 |
Run |
109 and SHS track |
VO Max |
8.3 mi |
1:05:34 |
7:57 |
 |
| 7/25/2017 |
Run |
109 and SHS track |
Recovery |
7.8 mi |
1:08:56 |
8:50 |
|
| 7/18/2017 |
Run |
109 and SHS track |
VO Max |
9.0 mi |
1:11:59 |
7:59 |
|
| 7/26/2016 |
Run |
109 and SHS track |
Lactic Threshold |
10.0 mi |
1:15:54 |
7:34 |
|
|