| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/18/2017 |
Run |
Y Treadmill |
Medium Long |
10.0 mi |
1:25:17 |
8:32 |
 |
| 1/10/2017 |
Run |
Y Treadmill |
Interval |
7.0 mi |
53:58 |
7:43 |
|
| 1/7/2017 |
Run |
Y Treadmill |
Interval |
11.0 mi |
1:27:29 |
7:58 |
|
| 1/6/2017 |
Run |
Y Treadmill |
Recovery |
5.0 mi |
43:24 |
8:39 |
|
| 1/5/2017 |
Run |
Y Treadmill |
Interval |
7.0 mi |
57:52 |
8:15 |
|
| 1/3/2017 |
Run |
Y Treadmill |
Easy |
6.2 mi |
52:36 |
8:33 |
|
| 1/2/2017 |
Run |
Y Treadmill |
Easy |
7.3 mi |
1:04:41 |
8:54 |
|
| 12/31/2016 |
Run |
Y Treadmill |
Easy |
6.0 mi |
51:45 |
8:38 |
|
| 12/30/2016 |
Run |
Y Treadmill |
Easy |
6.2 mi |
53:56 |
8:42 |
|
| 12/28/2016 |
Run |
Y Treadmill |
Easy |
6.0 mi |
53:33 |
8:56 |
|
| 12/26/2016 |
Run |
Y Treadmill |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 11/22/2016 |
Run |
Y Treadmill |
Easy |
5.0 mi |
44:35 |
8:55 |
|
| 3/5/2015 |
Run |
Y Treadmill |
Easy |
7.0 mi |
59:18 |
8:29 |
|
| 2/27/2015 |
Run |
Y Treadmill |
Easy |
5.0 mi |
43:31 |
8:43 |
|
| 2/24/2015 |
Run |
Y Treadmill |
Interval |
7.3 mi |
57:24 |
7:56 |
|
| 2/23/2015 |
Run |
Y Treadmill |
Easy |
7.0 mi |
59:02 |
8:26 |
|
| 2/20/2015 |
Run |
Y Treadmill |
Easy |
1.0 mi |
8:49 |
8:49 |
|
| 2/20/2015 |
Run |
Y Treadmill |
Tempo |
13.1 mi |
1:35:35 |
7:18 |
|
| 2/16/2015 |
Run |
Y Treadmill |
Easy |
7.0 mi |
59:31 |
8:31 |
|
| 2/13/2015 |
Run |
Y Treadmill |
Long |
21.0 mi |
2:58:28 |
8:30 |
|
| 2/10/2015 |
Run |
Y Treadmill |
Interval |
7.0 mi |
55:27 |
7:56 |
|
| 2/10/2015 |
Run |
Y Treadmill |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 2/5/2015 |
Run |
Y Treadmill |
Easy |
4.0 mi |
34:07 |
8:32 |
|
| 2/4/2015 |
Run |
Y Treadmill |
Easy |
10.0 mi |
1:27:33 |
8:46 |
|
| 2/3/2015 |
Run |
Y Treadmill |
Easy |
7.0 mi |
58:28 |
8:22 |
|
| 1/31/2015 |
Run |
Y Treadmill |
Easy |
6.0 mi |
51:28 |
8:35 |
|
| 1/28/2015 |
Run |
Y Treadmill |
Easy |
7.0 mi |
57:10 |
8:10 |
|
| 1/13/2015 |
Run |
Y Treadmill |
Interval |
6.0 mi |
46:27 |
7:45 |
|
| 1/12/2015 |
Run |
Y Treadmill |
Easy |
5.0 mi |
41:27 |
8:18 |
|
| 1/9/2015 |
Run |
Y Treadmill |
Interval |
5.0 mi |
40:10 |
8:02 |
|
| 1/6/2015 |
Run |
Y Treadmill |
Easy |
6.0 mi |
50:03 |
8:21 |
|
| 1/5/2015 |
Run |
Y Treadmill |
Easy |
6.0 mi |
50:23 |
8:24 |
|
| 12/30/2014 |
Run |
Y Treadmill |
Easy |
6.0 mi |
51:21 |
8:34 |
|
| 12/24/2014 |
Run |
Y Treadmill |
Easy |
5.0 mi |
42:23 |
8:29 |
|
| 12/22/2014 |
Run |
Y Treadmill |
Easy |
5.0 mi |
42:27 |
8:30 |
|
| 12/12/2014 |
Run |
Y Treadmill |
Easy |
4.0 mi |
34:57 |
8:45 |
|
| 12/10/2014 |
Run |
Y Treadmill |
Easy |
6.0 mi |
52:12 |
8:42 |
|
| 12/10/2014 |
Run |
Y Treadmill |
Fartlek |
5.0 mi |
39:29 |
7:54 |
|
| 12/8/2014 |
Run |
Y Treadmill |
Easy |
6.0 mi |
49:29 |
8:15 |
|
| 12/3/2014 |
Run |
Y Treadmill |
Easy |
5.0 mi |
40:58 |
8:12 |
|
| 11/28/2014 |
Run |
Y Treadmill |
Easy |
4.2 mi |
35:21 |
8:25 |
|
| 11/26/2014 |
Run |
Y Treadmill |
Easy |
4.0 mi |
34:29 |
8:38 |
|
| 11/21/2014 |
Run |
Y Treadmill |
Easy |
3.0 mi |
23:41 |
7:54 |
|
| 11/18/2014 |
Run |
Y Treadmill |
Easy |
6.0 mi |
50:30 |
8:25 |
|
| 11/17/2014 |
Run |
Y Treadmill |
Easy |
5.0 mi |
42:25 |
8:29 |
|
| 11/13/2014 |
Run |
Y Treadmill |
Easy |
5.0 mi |
43:30 |
8:42 |
|
|