| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/17/2023 |
Run |
Harpers ferry lower town & C&O canal trail |
Recovery |
2.6 mi |
54:47 |
21:00 |
 |
| 8/2/2020 |
Run |
Harpers ferry lower town & C&O canal trail |
Aerobic |
7.3 mi |
1:02:20 |
8:35 |
|
| 10/7/2018 |
Run |
Harpers ferry lower town & C&O canal trail |
Medium Long |
11.7 mi |
1:45:11 |
8:59 |
|