| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/25/2023 |
Run |
SHS track |
Aerobic |
2.8 mi |
24:15 |
8:42 |
 |
| 6/24/2023 |
Run |
SHS track |
Aerobic |
2.8 mi |
25:09 |
9:09 |
|
| 6/12/2018 |
Run |
SHS track |
VO Max |
9.1 mi |
1:18:43 |
8:41 |
|
| 5/22/2018 |
Run |
SHS track |
VO Max |
8.1 mi |
1:05:36 |
8:06 |
|
| 9/19/2017 |
Run |
SHS track |
VO Max |
9.1 mi |
1:13:36 |
8:07 |
|
| 9/12/2017 |
Run |
SHS track |
VO Max |
10.1 mi |
1:21:18 |
8:05 |
|
| 8/29/2017 |
Run |
SHS track |
VO Max |
10.3 mi |
1:20:26 |
7:51 |
|
| 7/12/2017 |
Run |
SHS track |
VO Max |
7.0 mi |
54:38 |
7:49 |
|
| 6/28/2017 |
Run |
SHS track |
VO Max |
7.0 mi |
56:01 |
7:59 |
|
| 9/28/2016 |
Run |
SHS track |
VO Max |
9.0 mi |
1:10:30 |
7:51 |
|
| 8/30/2016 |
Run |
SHS track |
VO Max |
8.2 mi |
1:01:53 |
7:35 |
|
| 8/23/2016 |
Run |
SHS track |
VO Max |
8.0 mi |
1:02:14 |
7:46 |
|
| 8/17/2016 |
Run |
SHS track |
VO Max |
9.4 mi |
1:15:08 |
8:03 |
|
| 8/9/2016 |
Run |
SHS track |
VO Max |
8.0 mi |
1:02:32 |
7:49 |
|
| 7/4/2016 |
Run |
SHS track |
VO Max |
7.2 mi |
53:27 |
7:25 |
|
| 6/15/2016 |
Run |
SHS track |
VO Max |
6.0 mi |
45:33 |
7:35 |
|
| 5/25/2016 |
Run |
SHS track |
Interval |
6.1 mi |
49:25 |
8:07 |
|
|