| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/29/2020 |
Run |
Dump run+ |
Long |
17.0 mi |
2:28:15 |
8:43 |
 |
| 11/18/2018 |
Run |
Dump run+ |
Long |
15.2 mi |
2:13:35 |
8:49 |
|
| 11/28/2017 |
Run |
Dump run+ |
Easy |
8.1 mi |
1:07:59 |
8:27 |
|
| 11/4/2015 |
Run |
Dump run+ |
Medium Long |
10.0 mi |
1:23:21 |
8:19 |
|
|