| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/26/2016 |
Run |
Y - TM |
Recovery |
5.0 mi |
44:13 |
8:51 |
 |
| 3/24/2016 |
Run |
Y - TM |
Recovery |
5.0 mi |
44:18 |
8:52 |
|
| 2/8/2016 |
Run |
Y - TM |
Easy |
5.2 mi |
44:20 |
8:32 |
|
| 1/23/2016 |
Run |
Y - TM |
Aerobic |
2.7 mi |
22:55 |
8:30 |
|
| 1/20/2016 |
Run |
Y - TM |
Medium Long |
11.1 mi |
1:39:13 |
8:57 |
|
| 1/19/2016 |
Run |
Y - TM |
Lactic Threshold |
10.0 mi |
1:17:11 |
7:43 |
|
| 1/18/2016 |
Run |
Y - TM |
Recovery |
5.1 mi |
45:40 |
9:00 |
|
| 1/8/2016 |
Run |
Y - TM |
Recovery |
5.0 mi |
45:09 |
9:02 |
|
|