| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/31/2023 |
Run |
Massabesic Track |
Recovery |
3.3 mi |
1:03:35 |
19:16 |
 |
| 7/8/2023 |
Run |
Massabesic Track |
Aerobic |
6.2 mi |
53:37 |
8:39 |
|
| 7/4/2023 |
Run |
Massabesic Track |
Recovery |
2.0 mi |
39:23 |
19:42 |
|
| 7/4/2023 |
Run |
Massabesic Track |
Interval |
4.4 mi |
38:51 |
8:54 |
|
| 7/4/2023 |
Run |
Massabesic Track |
Recovery |
2.2 mi |
42:32 |
19:20 |
|
| 5/13/2023 |
Run |
Massabesic Track |
Recovery |
4.2 mi |
45:45 |
10:54 |
|
| 11/26/2021 |
Run |
Massabesic Track |
Recovery |
3.5 mi |
34:17 |
9:48 |
|
| 9/7/2021 |
Run |
Massabesic Track |
Recovery |
6.4 mi |
55:31 |
8:40 |
|
| 9/2/2021 |
Run |
Massabesic Track |
Aerobic |
4.0 mi |
31:41 |
7:55 |
|
| 8/9/2021 |
Run |
Massabesic Track |
Aerobic |
6.2 mi |
50:55 |
8:13 |
|
| 7/29/2021 |
Run |
Massabesic Track |
Recovery |
4.0 mi |
33:21 |
8:20 |
|
| 6/2/2021 |
Run |
Massabesic Track |
Medium Long |
11.0 mi |
1:29:30 |
8:09 |
|
| 5/18/2021 |
Run |
Massabesic Track |
Medium Long |
10.0 mi |
1:22:39 |
8:16 |
|
| 12/2/2020 |
Run |
Massabesic Track |
Interval |
5.0 mi |
40:57 |
8:12 |
|
| 11/19/2020 |
Run |
Massabesic Track |
Interval |
5.3 mi |
42:06 |
7:57 |
|
| 11/12/2020 |
Run |
Massabesic Track |
Aerobic |
7.3 mi |
1:01:36 |
8:27 |
|
| 11/2/2020 |
Run |
Massabesic Track |
Aerobic |
5.5 mi |
47:28 |
8:38 |
|
| 10/29/2020 |
Run |
Massabesic Track |
Recovery |
6.3 mi |
56:10 |
8:55 |
|
| 10/12/2020 |
Run |
Massabesic Track |
Recovery |
5.0 mi |
44:37 |
8:55 |
|
| 10/6/2020 |
Run |
Massabesic Track |
Lactic Threshold |
9.0 mi |
1:09:28 |
7:44 |
|
| 9/23/2020 |
Run |
Massabesic Track |
Interval |
9.0 mi |
1:12:19 |
8:02 |
|
| 9/16/2020 |
Run |
Massabesic Track |
Recovery |
6.0 mi |
51:21 |
8:34 |
|
| 9/9/2020 |
Run |
Massabesic Track |
Interval |
9.0 mi |
1:12:45 |
8:05 |
|
| 8/19/2020 |
Run |
Massabesic Track |
Aerobic |
6.3 mi |
51:29 |
8:11 |
|
| 7/16/2020 |
Run |
Massabesic Track |
Aerobic |
7.4 mi |
1:01:22 |
8:17 |
|
| 5/19/2020 |
Run |
Massabesic Track |
Medium Long |
10.0 mi |
1:23:24 |
8:21 |
|
| 5/14/2020 |
Run |
Massabesic Track |
Recovery |
6.2 mi |
53:25 |
8:37 |
|
| 4/26/2020 |
Run |
Massabesic Track |
Recovery |
6.0 mi |
51:04 |
8:31 |
|
| 4/14/2020 |
Run |
Massabesic Track |
Default |
6.4 mi |
52:55 |
8:19 |
|
| 4/3/2020 |
Run |
Massabesic Track |
Recovery |
5.0 mi |
43:31 |
8:42 |
|
| 3/30/2020 |
Run |
Massabesic Track |
Recovery |
6.2 mi |
54:53 |
8:52 |
|
| 3/22/2020 |
Run |
Massabesic Track |
Recovery |
4.1 mi |
38:01 |
9:11 |
|
| 8/22/2019 |
Run |
Massabesic Track |
Recovery |
3.1 mi |
27:51 |
9:03 |
|
| 10/4/2016 |
Run |
Massabesic Track |
VO Max |
8.2 mi |
1:03:55 |
7:50 |
|
|